Main Courses Recipes

Looking for crockpot recipes? If so, you’ve come to the right place for it along with loads of other main course recipes.

Egg and Bacon Spaghetti

Egg and bacon spaghetti

With few ingredients and very little preparation time, you’ll have this tasty dish whipped up in no time!

Chicken-Stuffed Peppers With Feta

Red bell peppers stuffed with chicken

These flavour-packed stuffed peppers stand on their own! Ground chicken stands in for beef for a lean yet tasty protein source in this savoury dish.

Chicken and Spinach Calzone

Chicken and Spinach Calzone

Calzone is an Italian pizza pocket that uses pizza dough to wrap up a filling. The delicious filling here is ready-cooked roast chicken mixed with spinach, capsicums and creamy ricotta cheese. Serve with a side salad.

Brown Rice Paella with Mussels and Bell Peppers


Paella is usually made with specific varieties of polished white rice that cook quickly and create a lovely texture. This brown rice paella retains the traditional flavours of paella while adding more nutrition.

Fish Fillets with Oat Crumble Topping

Fish Fillets with Oat Crumble Topping

Lemony fish fillets are given a crunchy baked crumble topping that helps lock in the moisture. Accompany the fish with some steamed seasonal vegetables.

Rainbow Trout Baked in Vine Leaves

Rainbow Trout Baked in Vine Leaves

Vine leaves are available from good delicatessens or the delicatessen counter in large supermarkets. They come in large packs, so divide them into smaller packages and freeze them.

Salmon with Preserved Lemon and Green Olives

Salmon with Preserved Lemon and Green Olives

Olives and preserved lemon are both high-salt foods, so the amounts used in this recipe are limited. Feel free to increase the amounts of the herbs and spices to taste, however, as all of these are high in brain-booting anti-oxidants.

Tuna with Parsley and Pomegranate Salad

Tuna with parsley and pomegranate salad

Fresh tuna steaks are pan-fried and served with a crisp salad of parsley, arugula, pear, pomegranate seeds and toasted pine nuts – a perfect accompaniment to the fish!

Salmon, Broad Bean and Asparagus Fusilli

Salmon, broad bean and asparagus fusilli

Broad beans are high in protein and heart-protective fibre. They are combined here with the omega-3 fats in the salmon for a dish that promotes a good blood supply for the brain.

Thai-Style Mussels with Chili and Basil

Thai-Style Mussels with Chili and Basil

The flavours of lemongrass, basil, chili and coconut milk come together in this quick and easy recipe. If you want a bigger meal, simply serve the mussels with steamed brown rice and a crunchy Thai-style green salad.

Chargrilled Salmon with Sautéed Greens

Chargrilled Salmon is one of the simplest mind-improving seafood recipes

A simple bed of greens with a hint of lemon and garlic makes a perfect compliment to the salmon in this quick dish. Just add a grain food or some bread to make a complete meal.

Roasted Trout on Rainbow Vegetables

Roasted trout on rainbow vegetables

Trout stuffed with lemon and herbs is served with a rainbow of roasted vegetables. If whole trout aren’t available, you can use boned and butterflied trout. Thyme, lemon thyme or dill can be used in place of the oregano.

Pad Thai with Prawns

Pad thai with prawns

Typical Thai flavours, including chilli, lime and coconut, combine in this aromatic stir-fry of prawns, noodles and Asian vegetables.