It’s easy to make a fitness resolution on New Year’s Eve; the challenge lies in putting it into practice and sticking with it for the long-term. Here are 10 ways to turn those fitness goals into a reality—not just on New Year’s Day, but throughout 2018.
Most resolutions fail because they’re more like dreams than goals. Ditch these pie-in-the-sky promises for a better, healthier year to come.
Looking to get lucky tonight? Better stay away from these un-sexy eats, which could do a number on your skills in the sack.
Turns out there is such a thing as tough love? Who needs that? All of us, according to new research.
Don’t avoid this difficult but important question: How do you want your life to be celebrated?
Yoga might not be most people’s go-to exercise for weight loss—and that’s a shame. Here’s a circuit that proves why.
Between going to parties, shopping for last-minute gifts and tying up loose ends at the office, the holidays can quickly become stressful. Although it can be challenging to squeeze in a workout during the “most wonderful time of the year,” it turns out exercise is one of the best ways to beat holiday stress. Here are five great stress-busting activities to engage in this season.
Here’s how to make the conversation a little easier for both you and your loved ones.
Listen to these four rules of reading to get the most out of your next book.
Know your options when it comes to this important decision.
The cold really is harder on your heart. Before the temperatures drop, know how to keep your ticker healthy and avoid a heart attack during winter.
Why does your co-worker constantly clear his throat? What’s behind your best friend’s Facebook oversharing? The answers go a lot deeper than just “to be annoying.”
Selfies may seem vain and frivolous, but there’s actually a lot more to this cultural phenomenon than meets the (camera’s) eye.
“Don’t eat between meals.” If you’ve ever heard that advice, you might want to take it with a grain of salt. If you go more than four or five hours between meals, a mid-afternoon snack might be just what the doctor ordered to help you keep your blood sugar steady.
You definitely feel sick. It hurts to swallow, your head is pounding—but is it a cold, allergies, or the dreaded flu? Without a rapid flu test done by your doctor, it can be hard to tell the difference. Here are questions to ask yourself to determine if it’s the flu.
Ever wonder if you and your partner are built to last? Wellness expert Deepak Kashyap reveals eight often-overlooked signs your relationship is on shaky ground, along with tips on how to turn things around—before it’s too late.
For blended families, the holidays can be a time when the pressure and strain to be happy unit can become more magnified than usual. Here’s how to help your blended family not only enjoy the holidays, but build bonds that last long after the season is over.
Cataracts are the leading cause of blindness in those over the age of 40, but the symptoms can be difficult to pick up. Here are the warning signs to watch for, say eye specialists.
The feelings of loss that follow the death of a loved one can at times seem unbearable. Although there’s no “right way” to mourn someone’s passing, these three tips from grief experts can help those living with loss navigate life after a death.
It’s the sense that we most often take for granted—and one cannot live without. Check out the surprising science behind the healing power of touch.