Even if you’re roasting in your airless room, chances are you’ll still get tucked in. Thankfully, science has an answer.
10 Things Every Couple Argues About—and How to Avoid Them
7 Common Myths About Sex After 50 You Need to Stop Believing
12 Silent Signs of Adult ADHD You Might Be Ignoring
Diabetic Diet Tips: 3 Guidelines for Adding Protein
How do you fill the protein corner of your plate if you’re on a diabetic diet? Here are healthy ways to add meat into the mix of protein-rich vegetarian options like kidney beans, black-eyed beans and lentils.
The Pros and Cons of Coffee, According to Science
We all love our cup of java, but the jury’s still out: Is coffee healthy or harmful? Here’s what recent research has found about the potential perks (and pitfalls) of the mighty roasted bean.
3 Benefits of Pre-Planning Your Final Arrangements
Don’t avoid this difficult but important question: How do you want your life to be celebrated?
10 Ways to Workout When You Have Absolutely No Time
Not having enough time to exercise is a common complaint these days. Yet, finding the time to get active is essential to your health, happiness, and quality of life. With that in mind, here’s a list of ways you can sneak physical activity into your day without spending hours at the gym.
The Smarter You Are, the More You Judge People—Here’s Why
This may be one of the only downsides to being smart.
This is Why Facebook is So Addictive, According to Science
Ever scrolled for an hour without realizing what you’re doing? Yeah, we have, too.
6 Diabetes Symptoms You Need to Know About
10 Homemade Gargles That Heal
Did you know that gargling can soothe a sore throat, laryngitis and even heartburn? Check out this guide to brew your own good-for-you gargling concoctions.
11 Times It’s Totally OK to Show a Little PDA
7 Silent Signs You Need to Move More
According to Statistics Canada, just 1 in 5 Canadians get enough physical activity each day. Trouble is, it’s hard to tell whether you’re in the active 20% or not—unless you know what to look for. Here are some telltale signs that you need to move more.
5 Exercises That Can Help Reduce Arthritis Pain
Traditional wisdom suggests that when your body hurts, you should rest. But when it comes to arthritis, research shows that physical activity can actually help ease pain, as well as stiffness and swelling in the joints. Choosing the right kinds of activities, however, is important. Here are five of the best exercises to reduce arthritis pain.
Reader’s Digest Health Report: Summer 2017
7 Household Items that Are Fitness Equipment in Disguise
Let’s be honest: between the clothes, gadgets and gym membership, working out can get seriously expensive. Luckily, you don’t really need any of those things to start leading a more active life. In fact, your home is filled with free fitness equipment—if you know where to look and how to use them.
Decode the Outrageous Hospital Lingo That Doctors and Nurses Use Behind Your Back
Thankfully, this lingo isn’t used regularly in health-care settings, but an unflattering comment may occasionally slip out during a particularly frustrating situation. Decipher some of the more shocking slang here.
12 Things Your Podiatrist Won’t Tell You
The Scary Things That Happen to Your Brain When You’re Stressed—And How to Calm Down
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