Health & Well-Being

Helping Canadians take care of their health, inside and out: fitness and healthy living, weight loss tips, preventing and treating diabetes and tips for healthy families and relationships.

Stack Adapt

Recent Features

The Best Exercise for Your Heart>>

Working up a sweat—consistently—is the key to cardiovascular well-being.>>
Fairest of Them All: A Child's Rare Diagnosis>>

When my snow-white baby was born, I thought she was otherworldly—and perfect. Shortly after, a doctor explained she has a complex genetic disorder.>>
The Surprising Science of Soulmates>>

How to navigate the line between love and fantasy.>>
How to See Hard Choices as Empowering>>

Big decisions don’t have to be overwhelming. It’s all in how you frame the answers.>>
Celebrity Exposure: An Interview With Timothy Caulfield>>

The author of Is Gwyneth Paltrow Wrong About Everything? (and University of Alberta health law professor) talks star worship, facials and what you really need to be doing to stay healthy.>>
Memoir: Dealing With a Mystery Illness>>

I knew the doctors were wrong—this dragged-out undiagnosed ailment had nothing to do with stress. I just had to prove it. >>
How a Password Changed My Life>>

With the simple repetition of unlocking his computer, the author was able to make incredible things happen.>>
Is Saturated Fat Bad?>>

For some experts, saturated fat is a major health risk. Others say it's not so bad. Who's right? We round up the latest studies to find out.>>
The Secret to Power Aging>>

What do an 86-year-old theologian, an 87-year-old marathon runner and a 103-year-old rheumatologist have in common? The key to longevity.>>
The Healing Power of Horses>>

At two years of age, Josh Brubaker was missing developmental milestones and was diagnosed with mild cerebral palsy. His physiotherapist suggested hippotherapy.>>
What You Need to Know About the Rise of Food Allergies in Canada>>

Don't eat that! Understanding the latest allergy research and treatments available.>>
Are These Medical Tests Really Necessary?>>

Five treatments patients and doctors should question.>>
The Keys to Preventing Osteoporosis>>

Here's the good news for preventing this sneaky disease from robbing you of your good bones.>>
Have the Best Oral Health at Every Age>>

Not all pearly whites are the same. How to keep your mouth healthy at each stage in your life.>>
13 Things You Should Know About Hangovers>>

A few too many last night? Here's how to handle your aching head and queasy stomach today.>>
Investigating Canada's Drug Scarcity>>

Severe medication shortages have become the new normal for Canadian doctors, leaving patients with no affordable alternatives — or, worse, no treatment at all.>>
What Happens When Scientists Experiment on Themselves?>>

Cross a compulsive need to discover the truth with a strong sense of adventure, and watch modern medicine move forward.>>
The New Food Fight: Big Food Vs. Big Organic>>

Have the elite hijacked healthy eating?>>
How to Navigate Classroom Anxieties>>

Getting your child out the door each morning can be tricky when they're dealing with problems when they walk into the classroom. Here's what you can do to help.>>
5 Ways to Recover From a Cold or the Flu>>

When fall rolls around, there are a few certainties we can all depend on: pumpkin spiced lattes, colourful leaves, Halloween candy lining store shelves – and weakened immune systems. Here are five tips on how to get better when you’re stuck with a cold or the flu. Sponsored by Shopper’s Drug Mart>>
10 Steps to Outsmarting Cold and Flu Season>>

They’re back! Cold and influenza viruses are invading Canadian homes, schools, and offices, but did you know that you could steer clear of becoming ill this season? Here are 10 expert tips for outsmarting colds and flu. Sponsored by Shopper’s Drug Mart>>
What You Need to Know About the Rise of Liver Cancer in Canada>>

Charting the rise of liver cancer in Canada.>>
Decoding the Blues: Treating Depression>>

The delicate art of treating depression.>>
8 Healthy Habits to Keep Kids From Getting Sick>>

When you and your kids develop routines that are known to prevent the spread of germs, you actually reduce your risk of getting sick. Here are eight habits that will keep your whole family healthier this season. Sponsored by Shopper’s Drug Mart>>

Your Comments

RD on Facebook

With Our Partners

Contests

Trusted Brands Contest

Tell us what Trust means to you for a chance to win!

Enter Now >>
Monthly Payout

Win this month's $1,000 cash prize!

Enter Now >>