Health & Well-Being

Helping Canadians take care of their health, inside and out: fitness and healthy living, weight loss tips, preventing and treating health conditions and tips for healthy families and relationships.

5 Ways to Prevent Busyness From Ruining Your Life

Woman writing in notepad to be more productive

When we’re juggling a number of different commitments, it’s easy to feel overwhelmed. Although it can be difficult to see how to break that cycle when you’re caught in the fray, some smart strategies can help you make your life better—and a whole lot less hectic.

Understanding Your Back Pain

Understanding Your Back Pain

Think all back pain is the same? It isn’t: Back pain can have different causes, some of which can lead to serious spinal damage. Here’s what you need to know.

3 Ways to Manage Your Asthma

Female aerobics class

Wheezing, coughing, chest tightness—asthma is breathtaking, and not in a good way. Though there is currently no cure for the condition, the majority of sufferers can live full lives with the help of medication and trigger management. Here are three ways you can manage your asthma.

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7 Quick Tips for Happier Mornings

Woman in bed having one of her happier mornings

The morning is probably no one’s favourite time, particularly if you stayed up late the night before. But there are plenty of good reasons for starting each and every day as well as you possibly can. Here are some ways to make sure you get out of the right side of the bed and ease yourself into things with a positive, calm attitude.

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