Health & Well-Being

Helping Canadians take care of their health, inside and out: fitness and healthy living, weight loss tips, preventing and treating health conditions and tips for healthy families and relationships.

30 Ways to Cut 100 Calories

eat-strawberries-and-whipped-cream-instead-of-a-strawberry-sundae

Did you know that if you shaved just 200 calories a day from your diet, you could lose 22 pounds in a year? Start with one or more of these easy ways to cut calories and you won’t even notice that you’re working towards weight loss.

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3 Ways to Reduce Your Risk of Falling

Canes or walkers can reduce your risk of falls

Though only around 10 per cent of seniors’ falls result in a fracture or another serious injury, many people still end up with “post-fall syndrome,” a diminished sense of safety and a loss of confidence that can lead to social withdrawal, loneliness and depression. Here are three ways to reduce your risk.

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