Health & Well-Being

Helping Canadians take care of their health, inside and out: fitness and healthy living, weight loss tips, preventing and treating health conditions and tips for healthy families and relationships.

30 Ways to Cut 100 Calories


Did you know that if you shaved just 200 calories a day from your diet, you could lose 22 pounds in a year? Start with one or more of these easy ways to cut calories and you won’t even notice that you’re working towards weight loss.

1page1 2page2 3page3 4page4 5page5 6page6 7page7 8page8 9page9 10page10 11page11 12page12 13page13 14page14 15page15 16page16 17page17 18page18 19page19 20page20 21page21 22page22 23page23 24page24 25page25 26page26 27page27 28page28 29page29 30page30

3 Ways to Reduce Your Risk of Falling

Canes or walkers can reduce your risk of falls

Though only around 10 per cent of seniors’ falls result in a fracture or another serious injury, many people still end up with “post-fall syndrome,” a diminished sense of safety and a loss of confidence that can lead to social withdrawal, loneliness and depression. Here are three ways to reduce your risk.

1page1 2page2 3page3