Abuse can happen even without physical violence.
It can be tough to figure out if you’re just moody, or if your emotional highs and lows are the result of a more serious mental illness. Here’s how to tell if you might have bipolar disorder.
It’s 3 a.m. and you’re suddenly wide awake… Instead of reaching for the sleeping pills, try these seven proven strategies to fall asleep fast.
You may think you’re doing everything you can to improve your health and appearance, but these common hygiene habits do more harm than good.
Time is the most precious thing that we have—so why do we give it away so easily? Here’s what learning to say “no” has done for me.
You may already drain a pint to heal a broken heart, but new research suggests that beer can actually ease pain. Here’s what you need to know.
Although it can sometimes seem hopeless, understanding how to renew confidence in one another is a crucial life skill. If you’re struggling to repair a relationship after a breach of trust, these eight strategies can help.
It turns out the older we get, the more likely we are to suffer from sleep deprivation. Dr. Julie Carrier, director of the Canadian Sleep and Circadian Network, explains how we can adapt to get the slumber we need —at any age.
If you consider antidepressants to be temporary mood-lifters, you may be surprised to learn that the pills—and also cognitive therapy, for that matter—can do a whole lot more than that.
Contrary to popular belief, Irritable Bowel Syndrome (IBS) is not caused by your diet. However, these seven factors could serve as triggers for IBS symptoms, including chronic bloating, cramping, gas, constipation and diarrhea.
While heart attacks get a lot of press, other heart issues like aortic aneurysms can be just as life-threatening—and they’re tougher to detect. Here’s what you need to know.
You have a splitting headache, it’s the middle of the night, and your only bottle of Tylenol expired three years ago. Can you take it anyway? Here’s the answer.
Find the best sleeping position for you and get the rest you need with this simple guide.
In 75 per cent of cases, gallstones don’t cause any symptoms. However, if a troublesome case is left untreated, they can lead to serious health problems.
The shoes you wear can have a surprising impact on your well-being. If you want to avoid sore feet, it’s time to throw away those flip flops and stilettos.
With these insider tricks, weight loss can be simple, easy-to-understand and cheap—or even free! Who’s ready to snap an after picture?
Doctor’s visits can be confusing. Get the most out of your appointments by avoiding these common missteps, according to health experts.
When you’re low on rest and aren’t sure how to stay awake, use these simple tips.
Arthritis isn’t just arthritis. It’s a surprisingly large collection of different conditions—though they all have one thing in common: achy joints.
Living with anxiety is immensely difficult, and those who have never experienced it often have trouble understanding it. Here are 14 things ever anxiety sufferer knows to be true.