Abuse can happen even without physical violence.
8 Bipolar Symptoms You Might Be Ignoring
It can be tough to figure out if you’re just moody, or if your emotional highs and lows are the result of a more serious mental illness. Here’s how to tell if you might have bipolar disorder.
How to Fall Asleep Fast: 7 Natural Sleep Aids That Actually Work
It’s 3 a.m. and you’re suddenly wide awake… Instead of reaching for the sleeping pills, try these seven proven strategies to fall asleep fast.
12 “Healthy” Hygiene Habits That Are Actually Bad for You
You may think you’re doing everything you can to improve your health and appearance, but these common hygiene habits do more harm than good.
I Stopped Being a People Pleaser—and It’s Drastically Changed My Life
Time is the most precious thing that we have—so why do we give it away so easily? Here’s what learning to say “no” has done for me.
Need Pain Relief? Grab a Beer Instead of an Aspirin
You may already drain a pint to heal a broken heart, but new research suggests that beer can actually ease pain. Here’s what you need to know.
8 Effective Ways to Rebuild Trust—Even When It Seems Impossible
Although it can sometimes seem hopeless, understanding how to renew confidence in one another is a crucial life skill. If you’re struggling to repair a relationship after a breach of trust, these eight strategies can help.
The Surprising Connection Between Sleep Deprivation and Aging
It turns out the older we get, the more likely we are to suffer from sleep deprivation. Dr. Julie Carrier, director of the Canadian Sleep and Circadian Network, explains how we can adapt to get the slumber we need —at any age.
Antidepressants Don’t Just Treat Depression—They Can Permanently Change Your Personality
If you consider antidepressants to be temporary mood-lifters, you may be surprised to learn that the pills—and also cognitive therapy, for that matter—can do a whole lot more than that.
7 Sneaky Things That Trigger IBS Symptoms
Contrary to popular belief, Irritable Bowel Syndrome (IBS) is not caused by your diet. However, these seven factors could serve as triggers for IBS symptoms, including chronic bloating, cramping, gas, constipation and diarrhea.
The Aneurysm You Could Be at Risk For—It’s Not in Your Brain
While heart attacks get a lot of press, other heart issues like aortic aneurysms can be just as life-threatening—and they’re tougher to detect. Here’s what you need to know.
This Is When It’s OK to Take Expired Medication
You have a splitting headache, it’s the middle of the night, and your only bottle of Tylenol expired three years ago. Can you take it anyway? Here’s the answer.
These Are the Best Sleeping Positions for a Good Night’s Sleep
Find the best sleeping position for you and get the rest you need with this simple guide.
Everything You Need to Know About Gallstone Attacks
In 75 per cent of cases, gallstones don’t cause any symptoms. However, if a troublesome case is left untreated, they can lead to serious health problems.
Always Follow This Advice If You Want to Avoid Sore Feet
The shoes you wear can have a surprising impact on your well-being. If you want to avoid sore feet, it’s time to throw away those flip flops and stilettos.
50 Ways to Lose Weight Without a Lick of Exercise
With these insider tricks, weight loss can be simple, easy-to-understand and cheap—or even free! Who’s ready to snap an after picture?
8 Doctor Appointment Mistakes You Didn’t Realize You Were Making
Doctor’s visits can be confusing. Get the most out of your appointments by avoiding these common missteps, according to health experts.
How to Stay Awake: 5 Surprising Tricks to Fight Off Sleep
When you’re low on rest and aren’t sure how to stay awake, use these simple tips.
10 Types of Arthritis You Could Have—and How to Tell the Difference
Arthritis isn’t just arthritis. It’s a surprisingly large collection of different conditions—though they all have one thing in common: achy joints.
14 Things Only People with Anxiety Will Understand
Living with anxiety is immensely difficult, and those who have never experienced it often have trouble understanding it. Here are 14 things ever anxiety sufferer knows to be true.
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