Health & Well-Being

Helping Canadians take care of their health, inside and out: fitness and healthy living, weight loss tips, preventing and treating health conditions and tips for healthy families and relationships.

6 Arthritis Myths—Busted!

Arthritis and exercise

Arthritis shouldn’t keep you on the sidelines of a vibrant, active life. Contrary to a popular arthritis myth, exercise may actually be the most effective means of dealing with the symptoms of arthritis.

The Best Canadian Cities to Raise a Family

Raising a family in a Canadian city

From access to daycare to cost of food, there are plenty of factors worth considering when choosing where to start a home for your growing family. We’ve ranked the family-friendliness of our provincial capitals and cities with a population of more than 80,000 to come up with our countdown of the best Canadian cities to raise a family.

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7 Common Digestive Disorders

Woman experiencing digestive disorders

Your digestive system is continuously at work throughout the day, helping to nourish your body and mind. Read up on seven common digestive disorders in order to stay on top of maintaining your overall digestive health.