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Health & Well-Being

Helping Canadians take care of their health, inside and out: fitness and healthy living, weight loss tips, preventing and treating diabetes and tips for healthy families and relationships.

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Editor's Picks

20 Ways To Get Energized This Spring

Published in : Health & Well-Being » Healthy Living

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8 Ways to Naturally Rejuvenate Your Skin This Spring

Andrew Ordon, M.D., a co-host of the syndicated talk show The Doctors, gives us eight DIY ways to brighten your skin this spring, no surgery required.

Published in : Health & Well-Being » Home Remedies

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12 Secrets to a Deeper Sleep

Go to bed prepared, and try these amazing sleep secrets to have a longer lasting, deeper rest.

Published in : Health & Well-Being » Sleep

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13 Ways To Beat The Afternoon Slump

After a delicious lunch and a morning of hard work, the afternoon work slump arrives and can stop you in your tracks. It's tough to beat, but we've got 13 tricks and tips to help you feel more energized and be more productive for the rest of the day.

Published in : Health & Well-Being

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How to Tell if Someone is Lying

Think someone is trying to pull the wool over your eyes? Look for these six telltale signs and see if you're dealing with a liar.

Published in : Health & Well-Being

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How to Prevent an Allergic Reaction

Allergy sufferer? You likely know a lot of your own triggers and solutions to the awful feeling of allergies, but here are 10 ways to help you prevent allergic reactions this spring.

Published in : Health & Well-Being

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6 Eating Habits That Improve Your Sex Life

A healthier body AND an improved sex life? It's possible, and not that complicated. Discover secrets the science of good nutrition holds for improving your sex drive.

Published in : Health & Well-Being » Healthy Living

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6 Spring Allergens You Didn't Know

Don’t let spring allergies sneak up on you. Avoid these little-known triggers and skip some of the painful congestion of allergies.

Published in : Health & Well-Being » Healthy Living

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In Treatment: How Safe is Cleansing?

Are cleanses and elimination diets safe? Discover the potential risks and rewards with our panel of Canadian health experts.

Published in : Health & Well-Being » Sickness & Prevention

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11 Ways to Allergy-Proof Your Home

Home, sweet, home may be full of sneezes and sniffles if you don’t take some precautions during spring allergy season. Here are 11 surefire solutions to keep allergies at bay.

Published in : Health & Well-Being » Healthy Living

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10 Tips for Managing Your Stress

Has work or your home life got you frazzled? Reduce your load and relax with these simple stress-reduction strategies.

Published in : Health & Well-Being » Healthy Living

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6 Ways to Relieve Morning Sickness

Use these calming, soothing, anti-nausea strategies to settle your stomach when it feels like it's riding a rollercoaster.

Published in : Health & Well-Being » Healthy Living

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8 Ways to Stop Snoring

Breathe easy at night while improving your partner's morning mood with these simple snoring solutions.

Published in : Health & Well-Being » Sleep

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5 Ways to Treat Seasonal Affective Disorder

Seasonal Affective Disorder (SAD) affects two to three per cent of Canadians, and can lead to weight gain and a decrease in energy. Fight the cold-weather blues with these five treatment ideas.

Published in : Health & Well-Being » Healthy Living

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13 Surprising Things You Didn't Know about Your Body

From "old-person smell" to why you hate room-temperature coffee, discover 13 surprising facts about the human body.

Published in : Health & Well-Being

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