Astrid Baumgardner, life coach and co-ordinator of career strategies at the Yale University School of Music, shares her four tips to make choices that reflect your values.
Health & Well-Being
Wheezing, coughing, chest tightness—asthma is breathtaking, and not in a good way. Though there is currently no cure for the condition, the majority of sufferers can live full lives with the help of medication and trigger management. Here are three ways you can manage your asthma.
The morning is probably no one’s favourite time, particularly if you stayed up late the night before. But there are plenty of good reasons for starting each and every day as well as you possibly can. Here are some ways to make sure you get out of the right side of the bed and ease yourself into things with a positive, calm attitude.
According to the Canadian Cancer Society, two in five Canadians will be diagnosed with cancer in their lifetime. In 2015 alone, approximately 78,000 people died of some form of the disease. These seven cancer signs are definitely worth discussing with your doctor.