Helping Canadians take care of their health, inside and out: fitness and healthy living, weight loss tips, preventing and treating diabetes and tips for healthy families and relationships.
Nothing beats sunscreen when it comes to protecting your skin from harmful UV rays. But did you know that eating certain foods can boost your body's natural SPF? Here are 10 foods that will give your skin some added sun protection this summer.>>
Think arthritis will keep you from an active lifestyle? Think again. Here’s how to incorporate exercise into your daily life.Brought to you by the makers of TYLENOL® Arthritis Pain >>
Living with arthritis and its associated pain can be easier with a few small tweaks to your home. Here’s how to make your space more arthritis-friendly.Brought to you by the makers of TYLENOL® Arthritis Pain>>
Managing arthritis and its associated pain can be a challenge. From organizing medications to tracking how much physical activity you’re getting, these tools can help make life a whole lot easier.Brought to you by the makers of TYLENOL® Arthritis Pain>>
Want to lead a satisfying life? Studies show people who enjoy rich ties with friends and family are happier, healthier and more resilient. When it comes to relationship advice, it's also wise to approach conventional wisdom with a critical eye. Here are five essential lessons that depart from the norm.>>
Riding a bike is an easy and fun way to get in shape.>>
A healthy breakfast can set the tone for nutritious choices all day long. Consider these not-so-healthy breakfast foods sabotage.>>
Vitamins are substances your body needs to grow and develop normally. Each one has a specific job to do to keep you healthy. If you don’t get enough of certain vitamins, you can have serious health problems.>>
From Brazil to Thailand to Germany, we share ways to whittle our waists from all over the globe.>>
Taking a long walk is one of life’s simple joys. But going for a walk is more than that—it’s a surprisingly effective way to control your weight and improve all-around health. When your motivation to put one foot in front of the other wanes, here are nine great tips to help you get out and just keep walking.>>
The latest exercise craze doesn’t involve bells, whistles, flexy bands, or any other special equipment. Instead, it uses you. Try these five exercises to get fit without a costly gym membership.>>
The moral and ethical implications of testing for illness.>>
As the weather warms up, here’s a workout for every personality type.>>
My husband is suffering from searing pain in his feet, and our doctor tells us it’s gout. What can he do to recover?>>
A patient’s perspective on supporting your friends and family through sickness.>>
For frazzled parents, tablets are a godsend. But is technology helping or hurting kids’ creativity?>>
The rise of e-cigarettes is being fuelled, in part, by their purported use as a cessation tool. Too bad they don’t seem to work.>>
I’ve been training for my first half-marathon, and my right knee is killing me. Turns out I have runner’s knee. What can I do to ensure a safe and speedy recovery?>>
Some stomach pains may well be caused by an unpleasant meal, but when should you worry about belly-aches? When is gut pain more than just a cramp?>>
Why look your age when you can look so much younger? With these few simple tips, you’ll not only improve your appearance, but feel better too.>>
One kidney donation can change many lives—including your father’s.>>
We’ve come to understand the harsh psychological cost of a cancer diagnosis on patients and their families. But little attention is being paid to the doctors.>>
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