13 Essential Vitamins Your Body Needs to Stay Healthy
Find out exactly what each vitamin does—and how to achieve the recommended daily intake through a healthy diet.
50 Great Things to Do in Lockdown
Instead of focusing on the (very long) list of what you can't do, here are some productive ways to pass...
Medical Trivia Questions Only Geniuses Will Get Right
How well do you know your health lingo? These challenging medical trivia questions are the ultimate test of your health...
Answers to Men’s Most Embarrassing Health Questions “Down There”
Everything you always wanted to know about sexual health, but were afraid to ask.
Ready For a Digital Detox? Here’s How to Kick Social Media Addiction
Whether you’re suffering from social media fatigue, or you simply need some relief from the digital noise of Facebook, these...
10 Self Care Ideas to Help You Find Your Happy Place
From cutting back on social media to helping others, here are 10 of the best ways to practice self care...
The Worst Health Mistakes Men Make
These unhealthy habits could be shaving years off of your life expectancy. Here's how to turn things around.
Pain Management Tips Your Physiotherapist Wants You to Know
Expert advice to help you recover from an injury, and protect against future damage.
Silent Signs You’re Drinking Too Much Coffee
The side effects of too much caffeine can be subtle. Find out how your coffee habit may be hurting your...
9 Drinks to Keep You Hydrated (That Aren’t Water)
Tired of plain old H20? These alternatives will quench your thirst, and can help you reach your daily fluid intake...
Extreme Heat is on the Way—Here’s How to Stay Safe
When the mercury rises, take these measures to keep as cool as possible.
Do Blue Light Glasses Work?
If you stare at a screen all day, you may have considered blue light glasses to ease eye strain and...
10 Mental Health Podcasts to Ease Your Mind
Whether you're trying to find a little more happiness in your life, or are dealing with depression or anxiety, these...
The Best Vitamins for Sleep
Sometimes vitamin deficiencies can be a root cause of sleep disruption. That means that one or more of these nutrients...
What You Should Keep in a First Aid Kit
Is your first aid kit ready for an emergency? Here are the must-have supplies in every well-stocked kit, according to...
Beginner Hiking Tips From a Kananaskis Emergency Rescue Responder
This expert advice can help ensure a safe and satisfying hike, wherever you choose to roam.
10 Secrets to a Deeper Sleep
Tired of being tired all the time? Take a few tips from these 10 experts: Each has a unique prescription...
Medication Mistakes That Could Be Making You Sick
Every year, errors in medications taken at home land people in the emergency room. Here's what to avoid in order...
If You Aren’t Drinking Green Tea Every Day, This Might Convince You to Start
Put the kettle on—we're raising a cup to the health benefits of green tea.
Increasing Your Intake of This Mineral Could Lower Your Dementia Risk
Chances are, it's already in your multivitamin.
The Best Fridge Temperature to Keep Food Fresh—And Safe
From the refrigerator to the grill—and ultimately, your tummy—find out how to reduce your risk for food poisoning this summer.
Are These Health Food Trends Doing More Harm Than Good?
In this excerpt from her book, Growing Young, science journalist Marta Zaraska debunks the supposed health benefits of supplements, superfoods...
Research Shows This Gross (But Common) Behaviour May Increase Alzheimer’s Risk
Data suggests 91% of us discreetly engage in this icky habit.
This is the Best Position to Poop
...And more bathroom habits for healthy (and comfortable) bowel movements.
Do Weighted Blankets Really Work?
If you wrestle with insomnia, you may be tempted to try gizmos that promise better sleep. One that might sound...
The Surprising Health Benefits of Cold-Water Therapy
Submerging your body into icy depths may not sound appealing, but for devotees of cold-water therapy, the benefits greatly outweigh...
The Ultimate Sleep Hygiene Checklist
Having trouble sleeping? Beat insomnia with this easy timeline to a better night’s rest.
How to Live to 100—And Love It!
Life expectancy is on the rise, but a long life isn’t always a full one. These everyday habits—many of which...
Never Do This When Taking Apple Cider Vinegar
Apple cider vinegar is packed with health benefits, but there is a right and wrong way to use it—and in...
Tapestry Senior-Living Communities Prove That Age Is Just a Number
It’s never too late to make friends, try something new or create memorable moments.