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Healthy Living

To avoid headaches, use honey instead of artificial sweeteners

30+ Old-Time Home Remedies That Actually Work

Honey to heal a wound, cherries for gout, cod-liver oil— blech!—to keep your eyes healthy... Your grandmother and her doctors probably swore by these home remedies, and now science is catching up with them.

12 Ways to Stay Warm While Socializing Outdoors During COVID-19

Patio heaters may be sold out across Canada, but that doesn't mean socially-distanced outdoor visits...

7 Photos You Should Never, Ever Post on Social Media

Are your seemingly innocent Facebook and Instagram shares compromising your safety?
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What You Don’t Know About Germs Could Be Making You Sick

Brush up on your personal hygiene, housekeeping strategies and food handling skills with our guide...

13 Signs You Need to See a Dentist Right Away

Don't ignore these symptoms of a potential dental emergency.

13 Things You Didn’t Know About Talk Therapy

A 2016 survey by the Centre for Addiction and Mental Health found that among respondents...

30 Simple Things You Can Do Daily to Boost Your Bones

Building a strong skeleton happens all day. From the best ways to exercise to the...

12 Ways Your Body Deals With Freezing Weather

When the temperature drops below freezing, the human body uses these incredible mechanisms to try...

Tired All the Time? Here’s How to Tell Whether Your Fatigue is Something More Serious

Fatigue is common, but it can also be a symptom of more concerning health problems.
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What Might Happen When You Start Meditating Every Day

Thought about adding meditation to your daily routine? Wellness counsellor Deepak Kashyap reveals eight health...

10 Things You Didn’t Know You Inherit from Your Parents

Here's why men can't blame their mothers for their receding hairline anymore.

6 Ways to Ease Seasonal Affective Disorder Symptoms

If you suffer from seasonal affective disorder—or if the darker, colder months just get you...

Why I Stopped Making New Year’s Resolutions

Was it me failing my resolutions? Or were my resolutions failing me? Here’s how a...

12 Things That Happen to Your Body When You Stop Vaping

Evidence is stacking up that vaping, once thought to be less harmful than smoking cigarettes,...

10 Bad Habits and the Most Effective Ways to Quit Them

Are you a heavy smoker or drinker? Do you tend to spent too much money...

12 New Year’s Resolutions That Help You Live Longer

Sure, losing weight and exercising more are healthy resolutions that can help you live longer,...

7 Surprising Health Benefits of Cold Weather

Many Canadians find the long winters challenging, but did you know there are many health...

16 Prescription Drugs and Supplements You Should Never Mix

If you're taking one of these prescription drugs for a long or short term condition,...

6 Things You Should Always Do on a Monday

From starting a new diet to investing in the stock market, it's in your best...