Healthy Living
Not a Morning Person? Here Are 17 Ways to Rise and Shine Every Day
Even if you’re not a morning person, adding these steps to your morning schedule will improve your mood, energy level and overall health.
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There’s No Such Thing as Bad Posture—and 12 More Things Physiotherapists Want You to Know
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This Is the Only Stall You Should Use in a Public Bathroom
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30 Simple Things You Can Do Daily to Boost Your Bones
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9 Ways to Trick Your Body Into Feeling Warmer on Frigid Cold Days
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10 Things That Happen to Your Body If You Stop Eating Red Meat
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6 Surprising Health Benefits of Licorice
You might think of licorice as just a candy, but the potent herb has health... -
10 Impressive Health Benefits of Oregano Oil
Fight cancer, prevent mosquito bites, heal bruises, and more. -
8 Supplements and Vitamins for Memory—What Works and What Doesn’t
Should you be taking vitamin B12 to keep your mind sharp? What about ginseng? Learn... -
7 Clear Signs You’re Eating Too Much Salt
Too much sodium can wreck havoc on your body. Here are signs you need to cut back. -
How Climate Change is Making You Sick
Canada is heating up twice as fast as the world's average—and the climate change... -
7 Unexpected Ways Fish Oil Benefits Your Health
It’s packed with omega-3 fatty acids, and according to studies, it may help with... -
Dream Deprivation Is Just as Unhealthy as Sleep Deprivation—Here’s Why
To sleep, perchance to dream? Actually, we're dreaming less than ever and the deprivation could... -
13 Signs You Need to See a Dentist Right Away
Don't ignore these symptoms of a potential dental emergency.
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12 Signs You Need to Visit an Eye Doctor
You don’t want to take risks when it comes to your eye health. Any... -
14 Health Benefits of Apple Cider Vinegar
While the uses for white vinegar are plentiful, apple cider vinegar has arguably even more... -
7 Proven Benefits of Intermittent Fasting
Intermittent fasting is more than a diet—it may help slow the aging process, lower... -
8 Tips That Will Save Your Teeth From Coffee Stains
Protect your teeth from permanent discolouration without giving up your caffeine addiction. -
13 Natural Heartburn Home Remedies Everyone Should Know
Here are a few things you can do for heartburn relief that don’t involve... -
9 Myths About Skin Tags You Need to Stop Believing
They’re mysterious little creatures and they can be pretty embarrassing during swimsuit season, but... -
3 Easy Ways to Become a More Thankful Person
Want to make gratitude an everyday habit? Experts suggest that by following these simple steps,... -
7 Surprising Health Benefits of Cold Weather
Many Canadians find the long winters challenging, but did you know there are many health...
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Never Keep This in Your Bedroom
Get rid of these things from your bedroom and watch your sleep and quality of life improve. -
17 Natural Remedies for High Blood Pressure (and One Cool Medication Trick)
Cutting down salt is just the beginning. Read on for tips on keeping your circulatory... -
10 Things You Should Never Do Before a Doctor Appointment—and 4 Things You Should
Whether you're going in for checkups or common tests, here's how to get the most... -
70+ New Health Studies That Will Change The Way You Live
From groundbreaking treatments to the latest in prevention, these new health studies could have a...