Healthy Living

Ready to live your healthiest life? From the best vitamins and supplements to everyday habits that boost your mental health and wellness, these healthy living tips are a great place to start.

13 Essential Vitamins Your Body Needs to Stay Healthy

Find out exactly what each vitamin does—and how to achieve the recommended daily intake through a healthy diet.

50 Great Things to Do in Lockdown

Instead of focusing on the (very long) list of what you can't do, here are some productive ways to pass...


Medical Trivia Questions Only Geniuses Will Get Right

How well do you know your health lingo? These challenging medical trivia questions are the ultimate test of your health...


Answers to Men’s Most Embarrassing Health Questions “Down There”

Everything you always wanted to know about sexual health, but were afraid to ask.


Ready For a Digital Detox? Here’s How to Kick Social Media Addiction

Whether you’re suffering from social media fatigue, or you simply need some relief from the digital noise of Facebook, these...

10 Self Care Ideas to Help You Find Your Happy Place

From cutting back on social media to helping others, here are 10 of the best ways to practice self care...


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This Is What Happens When You Drink a Glass of Wine Every Night

If you typically enjoy a glass of wine with dinner or at the end of the day, here's what it...

9 Sleep Aids to Help You Get Better Rest Tonight

From noise-masking earbuds to cooling mattresses, optimize your bedroom with these sleep-inducing gadgets to help you rest easier tonight.


The Health Benefits of Light Therapy (Beyond Seasonal Affective Disorder)

Research is supporting exciting new applications for light therapy.


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10 Ways You’re Flossing All Wrong

Flossing is a key step for keeping your teeth and gums healthy, but if you're not following proper technique, you...


Is Intermittent Fasting Safe?

This dieting trend is said to inhibit dementia and other age-related diseases. Here are the facts.

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Not a Morning Person? Here are 17 Ways to Rise and Shine Every Day

Even if you're not a morning person, adding these steps to your morning schedule will improve your mood, energy level...


8 Science-Backed Ways to Boost Your Immune System

The immune system helps the body ward off illness and infection—and your daily choices can help boost it. We asked...


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The Ultimate Guide to Gut Health

The bacteria in your intestines affects whether you’ll have allergies, your risk of depression and even how well your medication...


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Tired All the Time? Here’s How to Tell Whether Your Fatigue is Something More Serious

Fatigue is common, but it can also be a symptom of more concerning health problems.


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7 Photos You Should Never, Ever Post on Social Media

Are your seemingly innocent Facebook and Instagram shares compromising your safety?

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This Is What Happens to Your Body When You Drink Tea Every Day

From heart-healthy benefits to cancer-fighting properties, find out what can happen to your body when you start drinking tea every...


What Your Earwax Says About Your Health

We spoke to Rex Banks, a doctor of audiology, about what our earwax’s colour, consistency and even odour might mean.


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What Might Happen When You Start Meditating Every Day

Thought about adding meditation to your daily routine? Wellness counsellor Deepak Kashyap reveals eight health benefits you might experience from...


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12 Ways Your Body Deals With Freezing Weather

When the temperature drops below freezing, the human body uses these incredible mechanisms to try to stay warm.


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7 Surprising Health Benefits of Cold Weather

Many Canadians find the long winters challenging, but did you know there are many health benefits associated with cold weather?


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13 Signs You Need to See a Dentist Right Away

Don't ignore these symptoms of a potential dental emergency.


4 Natural Ways to Support Your Immune System This Winter

Maintain your health in spite of flu season.


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6 Ways to Ease Seasonal Affective Disorder Symptoms

If you suffer from seasonal affective disorder—or if the darker, colder months just get you down—there are many ways to...

The Benefits of Consuming Caffeine—and the Risks You Haven’t Heard Of

Caffeine is mostly safe and might even prevent dementia, but it comes with risks.


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15 Foods That Are Natural Laxatives

Keep your digestive tract healthy with one of these foods that are natural laxatives.


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How to Quit Social Media (And Why You Might Consider It)

Concerned you might be addicted to social media? Here's expert advice on how to unplug.


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10 Bad Habits and the Most Effective Ways to Quit Them

Are you a heavy smoker or drinker? Do you tend to spent too much money on things? It's not too...


The Surprising Reason Why Laughing Is Good for You

Beyond a mood lift, laughing often may help prevent a heart event, reduce stress and increase endurance.