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Healthy Living

To avoid headaches, use honey instead of artificial sweeteners

30+ Old-Time Home Remedies That Actually Work

Honey to heal a wound, cherries for gout, cod-liver oil— blech!—to keep your eyes healthy... Your grandmother and her doctors probably swore by these home remedies, and now science is catching up with them.

7 Surprising Health Benefits of Cold Weather

Many Canadians find the long winters challenging, but did you know there are many health...

6 Things You Should Always Do on a Monday

From starting a new diet to investing in the stock market, it's in your best...
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12 Signs You Need to Visit an Eye Doctor

You don’t want to take risks when it comes to your eye health. Any type...

This Is the Best Time to Wake Up to Be More Productive (It’s Not 5 A.M.)

Snoozing is not for losers: A solid night's sleep one of the healthiest things you...

5 Ways to Make Life Better for Your Aging Parent

Getting old is no picnic. Here’s how to make it easier for the people you...

15 Diseases You Can Prevent Just by Washing Your Hands

To ward off everything from simple respiratory illnesses to deadly infectious diseases, this hygiene basic...

10 Things You Should Never Do Before a Doctor Appointment—and 4 Things You Should

Whether you're going in for checkups or common tests, here's how to get the most...

8 Supplements and Vitamins for Memory—What Works and What Doesn’t

Should you be taking vitamin B12 to keep your mind sharp? What about ginseng? Learn...

10 Tips for Managing Your Stress

Has work or your home life got you frazzled? Reduce your load and relax with...

How to Boost Your Resiliency During Tough Times

People of any age can make use of the self-care movement's lessons during this pandemic....

14 Foods That Are Worse for Your Teeth Than Candy

You could be sabotaging your beautiful smile without even knowing it.

10 Healthy Alternatives to Booze When You Need to Unwind

Find yourself reaching for a drink when you need to relieve stress? Try one of...

The 9 Worst Foods for Your Heart

Keep your heart healthy with our expert tips on how to avoid the foods bad...

How to Be More Thankful Every Day

Want to make gratitude an everyday habit? Experts suggest that by following these simple steps,...

How to Cope with Loneliness While Staying Socially Distanced

You know physical distancing is important in the age of COVID-19, but it can make...

Health News You Need to Read This Week

From state-of-the-art treatments to the latest discoveries, these medical stories can have a positive impact...

The Most Effective Ways to Boost Self Esteem, According to Science

With the help of these simple techniques, adopting a self-compassionate attitude is well within your...

12 Confidence Lessons You Can Learn at Any Age

Boost your self-esteem with these expert-approved confidence lessons.