13 Essential Vitamins Your Body Needs to Stay Healthy
Find out exactly what each vitamin does—and how to achieve the recommended daily intake through a healthy diet.
50 Great Things to Do in Lockdown
Instead of focusing on the (very long) list of what you can't do, here are some productive ways to pass...
Medical Trivia Questions Only Geniuses Will Get Right
How well do you know your health lingo? These challenging medical trivia questions are the ultimate test of your health...
Answers to Men’s Most Embarrassing Health Questions “Down There”
Everything you always wanted to know about sexual health, but were afraid to ask.
Ready For a Digital Detox? Here’s How to Kick Social Media Addiction
Whether you’re suffering from social media fatigue, or you simply need some relief from the digital noise of Facebook, these...
10 Self Care Ideas to Help You Find Your Happy Place
From cutting back on social media to helping others, here are 10 of the best ways to practice self care...
20 Proven Ways to Boost Your Brain Power
What to eat, drink, and download to reduce your risk for dementia and maintain a healthy brain.
If You’re Not Adding a Dash of Cinnamon to Your Morning Coffee, This Might Convince You to Start
There's a lot more to cinnamon than just flavour.
6 Things You Should Always Do on a Monday
From starting a new diet to investing in the stock market, it's in your best interest to tackle certain tasks...
10 Things You Should Never Do Before a Doctor Appointment
Whether you're going in for checkups or common tests, here's how to get the most out of your next visit.
If You Show Any of These Symptoms, You *Need* to Visit an Eye Doctor
From poor night vision to chronic dry eyes, these symptoms could be indicators of a more serious problem.
How to Alleviate Body Aches and Pains—And Prevent Them from Returning
Whether your back aches from sitting at your computer all day or you’re experiencing mobility issues as you age, chiropractic...
What Booze Really Does to Your Body
New studies show that even moderate drinking is a health hazard. Here’s a frank look at the gruesome toll alcohol...
Sneaky Reasons Your Blood Pressure Reading is Off
Are your blood pressure readings higher (or lower) than usual? These surprising factors might be at play.
10 Easy Ways to Improve Gut Health
Looking for an alternative to expensive probiotics? Here are 10 wallet-friendly ways to improve gut health and reap the rewards...
Body Parts You’ve Been Washing All Wrong
...And pro tips on how to clean them properly.
Healthy Habits to Cope With Stress
It's hardly surprising that anxiety is one of the most common mental health issues across Canada. Although stress is unavoidable,...
Vitamins for Memory: Which Supplements Actually Work?
Should you be taking vitamin B12 or ginseng to keep your mind sharp? Learn the truth about memory supplements and...
13 Eye Care Tips Your Optometrist Wishes You Knew
To keep your peepers healthy, make sure to follow these eye care tips from Canadian optometrists.
How to Embrace Your Fears And Become a More Courageous Person
Follow this three-step plan to find the bravery you need to move forward.
How Often You Really Need to Shower
Is skipping your daily ablutions as gross as it sounds?
Remembering Our Heroes in Pain
Every year on November 11th, Canadians pause in a moment of silence to honour and remember the men and women...
7 Daily Habits That Promote Healthy Bowel Movements
Want to have better poops? These seven strategies can help ensure healthy bowel movements.
13 Secrets Your Dentist Wants You to Know
Don't dodge the dentist's chair! Canadian dental experts weigh in on how to make your next checkup as comfortable as...
These Foods Are Worse for Your Teeth Than Candy
You could be sabotaging your beautiful smile without even knowing it.
9 Sleep Aids to Help You Get Better Rest Tonight
From noise-masking earbuds to cooling mattresses, optimize your bedroom with these sleep-inducing gadgets to help you rest easier tonight.
5 Reasons Canada Desperately Needs a National Eye Care Strategy
A recent report found that the pandemic has had drastic consequences for Canadian vision health.
How to Fix Your Sleep Schedule
Expert advice that'll lay the groundwork for the deep, restful sleep of your dreams.
Doctors Dismissed Her Monthly Suffering as Period Pain—Until an Ultrasound Revealed Something Strange
“They’re not allowed to tell you anything, but the technician looked scared. She left to get her supervisor...”
The Flossing Mistakes Everyone Makes
Flossing is a key step for keeping your teeth and gums healthy, but if you're not following proper technique, you...
The Worst Foods for Your Heart
Loaded with trans fats, refined grains and sugar, these foods can contribute to heart disease and other cardiovascular issues.