Healthy Living

Ready to live your healthiest life? From the best vitamins and supplements to everyday habits that boost your mental health and wellness, these healthy living tips are a great place to start.

13 Essential Vitamins Your Body Needs to Stay Healthy

Find out exactly what each vitamin does—and how to achieve the recommended daily intake through a healthy diet.

50 Great Things to Do in Lockdown

Instead of focusing on the (very long) list of what you can't do, here are some productive ways to pass...


Medical Trivia Questions Only Geniuses Will Get Right

How well do you know your health lingo? These challenging medical trivia questions are the ultimate test of your health...


Answers to Men’s Most Embarrassing Health Questions “Down There”

Everything you always wanted to know about sexual health, but were afraid to ask.


Ready For a Digital Detox? Here’s How to Kick Social Media Addiction

Whether you’re suffering from social media fatigue, or you simply need some relief from the digital noise of Facebook, these...

10 Self Care Ideas to Help You Find Your Happy Place

From cutting back on social media to helping others, here are 10 of the best ways to practice self care...


Why You Should Always Read Before Bed

Before you decide to scroll through your phone or binge-watch a show in bed tonight, read this.

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10 Surprising Benefits of Being Left-Handed

Only 10 per cent of the population is left-handed. While there may not be many of them, being left-handed sure...


Chronic Pain–Canadians are Under Siege

Imagine always being in pain. Never being able to relax, sleep properly, or feel completely well. For an estimated 20%...


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10 Easy Ways to Improve Gut Health

Looking for an alternative to expensive probiotics? Here are 10 wallet-friendly ways to improve gut health and reap the rewards...


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14 Foods That Are Worse for Your Teeth Than Candy

You could be sabotaging your beautiful smile without even knowing it.

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How to Be More Thankful Every Day

Want to make gratitude an everyday habit? Experts suggest that by following these simple steps, you can cultivate gratitude and...


Advil Cold and Sinus Recall: Here’s What You Need to Know

Health Canada warns that the labelling mixup could spell trouble for some consumers.


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20+ Bathroom Mistakes You Didn’t Know You Were Making

These seemingly harmless bathroom habits may impact your health and hygiene.


The Ultimate Guide to Your Best Sleep Ever

Get ready for the best sleep ever with our ultimate guide. Here's the latest expert advice and tips for a...


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The 9 Worst Foods for Your Heart

Keep your heart healthy with our expert tips on how to avoid the foods bad for the heart, from canned...

9 Sleep Aids to Help You Get Better Rest Tonight

From noise-masking earbuds to cooling mattresses, optimize your bedroom with these sleep-inducing gadgets to help you rest easier tonight.


8 Ways to Embrace Your Next Milestone Birthday

Got the birthday blues? Instead of dreading your 40th, 50th, or even your 75th birthday, learn how to embrace it...


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7 Body Parts You’re Washing All Wrong

Time to clean up your act!


How Walking Meditation Can Improve Your Mental Health

Walking meditation is ideal for people who find it difficult to stay still, meditation beginners, and even highly decorated athletes....


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These Are the Best Sleeping Positions for a Good Night’s Sleep

Find the best sleeping position for you and get the rest you need with this simple guide.


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12 Secrets to a Good Night’s Sleep

Studies show that good sleeping habits can add years to your life and, over time, increase happiness. Drawing upon recent...


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14 Easy Brain Exercises That Help You Get Smarter

Would you believe that brushing your teeth with your non-dominant hand can stimulate your grey matter? Try it out—along with...


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11 Best Vegetables For Weight Loss

Almost any kind of vegetable is good for your health. But these veggies have a competitive edge when it comes...

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7 Natural Remedies for Chronic Fatigue Syndrome

Chronic fatigue syndrome goes beyond general tiredness and impacts your days, mood and energy. Here are the best natural options...


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15 Everyday Habits of People With an Impressive Memory

Having trouble remembering the name of the person you just met, or even where you left your phone charger? These...


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10 Ways You’re Flossing All Wrong

Flossing is a key step for keeping your teeth and gums healthy, but if you're not following proper technique, you...


These Are Your Biggest Fears, According to Your Zodiac Sign

Learn how to make peace with your greatest fears and use them to your benefit, no matter what your astrological...


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Morning Brain Exercises to Stay Sharp All Day Long

Give your grey matter a workout before breakfast.


Here’s Exactly How Much Coffee You Can Drink Daily Before It Gets Dangerous

You may want to stop after this many cups or you'll lose some of the health benefits coffee has to...