Healthy Living
50 Ways to Avoid Catching a Cold This Season
Although getting sick as winter approaches seems inevitable, there are actually lots of things you can do to reduce your chances of winding up with the sniffles.
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8 Ways to Embrace Your Next Milestone Birthday
Got a milestone birthday coming up? Instead of dreading your 30th, 50th, or even your 75... -
22 Bathroom Mistakes You Never Knew You Made
These seemingly harmless bathroom habits may impact your health and hygiene. -
10 Things You Should Never Keep in Your Bedroom
Get rid of these things from your bedroom and watch your sleep and quality of life improve. -
12 Home Remedies for Bug Bites That Actually Work
If you're looking to relieve the sting and itch of bug bites without the use... -
12 Water Safety Tips Adults Don’t Follow—But Should
There were 466 drownings in Canada in 2013, according to the 2016 edition of the Canadian Drowning Report.... -
23 Tips for a Truly Restorative and Stress-Free Weekend
Reclaim your weekend! -
Hepatitis C: Knowing Your Risk Can Save Your Life
Were you born between 1945 and 1975? If so, you might not know you’re at an... -
The Importance of Getting Enough Iron
Close to three per cent of Canadians have anemia. Here's how to make sure you're...
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13 Secrets Canadian Dentists Want You to Know
Don't dodge the dentist's chair! Canadian experts weigh in on how to make your visit... -
25 Surprising Things Your Dreams Reveal About You
Ever wonder what those crazy dreams could mean? Here's what dream analysis can predict about... -
9 Surprising Factors You Didn’t Know Were Affecting Your Blood Pressure Reading
Are your blood pressure readings higher (or lower) than usual? This might be why. -
11 Signs Your Workplace Is Toxic
Your work environment can make a huge impact on your health, which is why it's... -
6 Surprising Health Benefits of Staying Hydrated
Staying hydrated gives you more energy, a better memory and will help you combat your next cold. -
15 Medical Discoveries You’ll Wish You Knew Sooner
Did you know that vegans and vegetarians score higher than meat eaters on scales measuring... -
3 Ways To Keep Caring in an Age of Cynicism—and Change the World
Creating positive change in your life, and helping to change the world at large, might... -
A Dose of Advice: Pharmacists Answer Your Health Questions
A Dose of Advice is a regular Q&A series that features trusted Guardian® and...
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13 Essential Vitamins Your Body Needs to Stay Healthy
Are you getting enough of the 13 essential vitamins your body needs to stay healthy? Here's... -
16 Signs of Evolution You Can Still Find on Your Body
We've come a long way from hunting and gathering, but certain physical traits and natural... -
4 Dos and Don’ts for Tick Removal
Protect yourself from Lyme disease, Powassan, Rocky mountain fever and other tick-borne illnesses by mastering... -
The Serious Reason Why You Need to Sleep in the Dark
If you tend to spend half of the night in the living room, drifting in...