13 Essential Vitamins Your Body Needs to Stay Healthy
Find out exactly what each vitamin does—and how to achieve the recommended daily intake through a healthy diet.
50 Great Things to Do in Lockdown
Instead of focusing on the (very long) list of what you can't do, here are some productive ways to pass...
Medical Trivia Questions Only Geniuses Will Get Right
How well do you know your health lingo? These challenging medical trivia questions are the ultimate test of your health...
Answers to Men’s Most Embarrassing Health Questions “Down There”
Everything you always wanted to know about sexual health, but were afraid to ask.
Ready For a Digital Detox? Here’s How to Kick Social Media Addiction
Whether you’re suffering from social media fatigue, or you simply need some relief from the digital noise of Facebook, these...
10 Self Care Ideas to Help You Find Your Happy Place
From cutting back on social media to helping others, here are 10 of the best ways to practice self care...
8 Ways to Embrace Your Next Milestone Birthday
Got the birthday blues? Instead of dreading your 40th, 50th, or even your 75th birthday, learn how to embrace it...
7 Body Parts You’re Washing All Wrong
Time to clean up your act!
How Walking Meditation Can Improve Your Mental Health
Walking meditation is ideal for people who find it difficult to stay still, meditation beginners, and even highly decorated athletes....
These Are the Best Sleeping Positions for a Good Night’s Sleep
Find the best sleeping position for you and get the rest you need with this simple guide.
12 Secrets to a Good Night’s Sleep
Studies show that good sleeping habits can add years to your life and, over time, increase happiness. Drawing upon recent...
14 Easy Brain Exercises That Help You Get Smarter
Would you believe that brushing your teeth with your non-dominant hand can stimulate your grey matter? Try it out—along with...
11 Best Vegetables For Weight Loss
Almost any kind of vegetable is good for your health. But these veggies have a competitive edge when it comes...
7 Natural Remedies for Chronic Fatigue Syndrome
Chronic fatigue syndrome goes beyond general tiredness and impacts your days, mood and energy. Here are the best natural options...
15 Everyday Habits of People With an Impressive Memory
Having trouble remembering the name of the person you just met, or even where you left your phone charger? These...
10 Ways You’re Flossing All Wrong
Flossing is a key step for keeping your teeth and gums healthy, but if you're not following proper technique, you...
These Are Your Biggest Fears, According to Your Zodiac Sign
Learn how to make peace with your greatest fears and use them to your benefit, no matter what your astrological...
Morning Brain Exercises to Stay Sharp All Day Long
Give your grey matter a workout before breakfast.
Here’s Exactly How Much Coffee You Can Drink Daily Before It Gets Dangerous
You may want to stop after this many cups or you'll lose some of the health benefits coffee has to...
How Wildfire Smoke is Affecting Your Health
...And what you can do about it.
This Is What It Really Means When Your Stomach Grumbles
Why does my stomach grumble when I'm hungry? This registered nurse has a simple explanation.
Here’s How Often You Should Really Shower
How often you should shower is a question with no simple answer. Experts explain when—and what—to wash in the shower.
How to Get Your Oral Health Back on Track
Oral care is an essential part of your health routine. Set yourself up for success by switching to a rechargeable...
Can CBN Really Help You Sleep? I Tested It to Find Out
Sleep-challenged writer Leah Rumack tested CBN—a non-intoxicating cannabis compound—to see if it helps with rest and relaxation.
18 Simple Rules to Follow If You Want to Live to 100
Life expectancy in Canada continues to rise—and so do your chances of becoming a centenarian. In fact, the 2011 Census...
9 Things You Had No Idea Were Actually Covered in Fecal Matter
Everyone poops—but they should really wash their hands better afterward. Check out all the places where dangerous fecal bacteria may...
17 Natural Remedies for High Blood Pressure
Cutting down salt is just the beginning. Read on for tips on keeping your circulatory system healthy.
Meet the Four Ontario Women Who Found a Better Alternative to Retirement Living
Fed up with traditional retirement living, today’s seniors are joining forces to age in place.
Secondhand Screen Time: Why Experts Are Calling It the New Secondhand Smoking
Paying attention to your kids' electronics usage is smart, but there's another gadget-related danger that also needs to be on...
Learn How to Stop Procrastinating—at Any Age
Procrastination can take its toll on our self-confidence, health and happiness. Here's how to stop it in its tracks.