13 Essential Vitamins Your Body Needs to Stay Healthy
Find out exactly what each vitamin does—and how to achieve the recommended daily intake through a healthy diet.
50 Great Things to Do in Lockdown
Instead of focusing on the (very long) list of what you can't do, here are some productive ways to pass...
Medical Trivia Questions Only Geniuses Will Get Right
How well do you know your health lingo? These challenging medical trivia questions are the ultimate test of your health...
Answers to Men’s Most Embarrassing Health Questions “Down There”
Everything you always wanted to know about sexual health, but were afraid to ask.
Ready For a Digital Detox? Here’s How to Kick Social Media Addiction
Whether you’re suffering from social media fatigue, or you simply need some relief from the digital noise of Facebook, these...
10 Self Care Ideas to Help You Find Your Happy Place
From cutting back on social media to helping others, here are 10 of the best ways to practice self care...
9 Things You Had No Idea Were Actually Covered in Fecal Matter
Everyone poops—but they should really wash their hands better afterward. Check out all the places where dangerous fecal bacteria may...
10 Ways to Make Your Coffee Habit Healthier
Coffee catches a lot of grief, but it's not as bad as you might think. Some research shows that it...
What Those Numbers on Your Glasses Mean (And Why You Should Check Them)
The numbers on your eyewear are more important than you think—an optometrist tells us why.
The New Golden Girls
Fed up with traditional retirement living, these Canadian seniors are joining forces to age in place.
How to Stay Awake When You Find Yourself Nodding Off
Had a rough night's sleep? Here are five tricks that could help blow off the cobwebs.
If You’re Not Reading Out Loud Every Day, This Might Convince You to Start
Reading out loud to your parent, spouse or even your dog may seem awkward, but it delivers health benefits for...
There’s a Scientific Reason Why You Always Sleep Under Blankets—Even When It’s Hot
Even if you’re roasting in your airless room, chances are you’ll still get tucked in. Thankfully, science has an answer.
Healthy Eating Habits For Better Bowel Movements
Whether you're constipated or simply concerned about the health of your poops, start by making these simple adjustments to what...
Partner’s Snoring Driving You Nuts? Here’s What You Need to Know
From identifying triggers to finding effective treatments, this snoring primer could help you achieve the deep, restful sleep of your...
How to Beat the Summer Heat: Practical Tips for Keeping Cool
Practical tips on staying cool and healthy—even on the hottest day.
20 Do-It-Yourself Fixes For Smelly Feet
Do people turn up their noses when you slip off your shoes? Beat smelly feet for good with these simple...
How Much Water Should You Drink to Stay Hydrated?
So, exactly how much water should you drink to stay hydrated? We've all heard the magic number of "eight...
This Is What Happens to Your Body When You Don’t Have Your Morning Coffee
Coffee plays a key role every morning for billions of people across the globe. But what happens when you skip...
Fast Fashion Could Be Making You Sick—Here’s How
According to Miriam Diamond, environmental scientist at the University of Toronto, toxic chemicals in mass-produced clothing could have long-term effects...
14 Things You Should Never Do at Home During Severe Weather
When severe weather strikes, don't make these dangerous mistakes.
10 Sunscreen Tips You Should Always Follow to Protect Your Skin
You already know the basics: apply sunscreen liberally and repeat often. But there’s more to be done if you want...
If Your Eye Is Twitching, Here’s What It Could Mean
It's not actually your eye twitching, but the muscles of your eyelid. From lack of sleep to stress to dehydration,...
This Is the Best Time of Day to Drink Coffee (It’s Not When You Wake Up!)
A morning cuppa could be more effective if you have it at this specific time.
This Is Exactly How Long You Need to Brush Your Teeth
You've been brushing your teeth since you were a small child. That kind of muscle memory means that you probably...
How to Stop Being Self-Centred (And Start Sharing the Spotlight)
An inflated sense of self-importance doesn’t make you a bad person, but it could be damaging your relationships.
20 Things You Do Before Bed That Sabotage Your Sleep
These seemingly innocent habits may be preventing you from getting the good night's sleep you've been craving.
Can CBD Treat Anxiety, Chronic Pain and Stress? I Tried It To Find Out
Some experts believe the non-intoxicating cannabis compound can cure anxiety, chronic pain, sleeplessness and a thousand other problems. I decided...
6 Surprising Things Your Poop Can Reveal About Your Health
We may not like to talk about them, but bowel movements are important—and they can provide valuable insight into your...
10 Mental Health Podcasts to Ease Your Mind
Whether you're trying to find a little more happiness in your life, or are dealing with depression or anxiety, these...