13 Essential Vitamins Your Body Needs to Stay Healthy
Are you getting enough of the 13 essential vitamins your body needs to stay healthy? Here’s what each vitamin does—and how to achieve the recommended daily intake through a healthy diet.
What Happens When You Start Walking 10,000 Steps a Day
Considering this popular fitness goal? Read this first.
Home Remedies for Hemorrhoids That Actually Work
Get the secrets to quick relief from the pain and itching.
How to Get Rid of Hiccups
Why do hiccups always seem to strike at the worst possible moment? Here’s how to get rid of hiccups fast.
A Guide to the Essential Steps of CPR
Doing CPR right away can double or even triple a person’s chance of surviving cardiac arrest.
The Best Remedies for Constipation Relief
These natural home remedies for constipation will help get your bowels back on track.
How to Be a Better Lover in 6 Easy Steps
Has sex become a tired routine? While hormones may deplete with age, nurturing your passion can refuel the fire. Try...
This Marriage Advice From the 1950s Still Applies Today
The decade known for happy housewives and Mad Men husbands may not appear to offer much guidance for modern unions....
Here’s What The White Spots on Your Nails Mean
White spots on your fingernails or toenails, called leukonychia, can have a variety of causes—from simply hitting your nail to...
8 Ways to Cope When the World Seems Like a Horrible Place
Between pandemics, natural disasters and acts of terrorism, the world can sometimes seem like a cruel and frightening place. The...
7 Silent Signs You Aren’t Getting Enough Vitamins
Even healthy eaters may fall short of key vitamins and minerals. See if you have any of these symptoms of...
10 Tricks to Avoiding Germs That Actually Don’t Work
If you try to avoid germs by using your foot to flush public toilets or your knuckle to press elevator...
5 Heart Tests That Could Save Your Life
If you score poorly on these heart tests, you could be 20 times more likely to develop heart disease.
Not a Morning Person? Here are 17 Ways to Rise and Shine Every Day
Even if you're not a morning person, adding these steps to your morning schedule will improve your mood, energy level...
14 Body Odours You Should Never Ignore
Body odour, from head to toes, can alert doctors to potential health issues—even cancer. Find out what those distinctive smells...
Why Was Sushma Losing Her Voice? A Terrifying Medical Mystery
Doctors initially thought her weak voice was caused by allergies or an infection, but tests revealed something much more rare—and...
5 Memory-Boosting Tricks From a Jeopardy! Champ
Ever wondered how game show champs manage to remember so much trivia? Jeopardy! contestant Arthur Chu raked in nearly $400,000...
Her Mission: To Keep Hearts Beating
Dr. Jacqueline Joza is pioneering an innovation that could prevent heart failure.
Are You Simply Tired, Or Could It Be a Case of Chronic Fatigue?
Here's what you should know about this frequently misunderstood health condition.
7 Clear Signs You’re Eating Too Much Salt
Too much sodium can wreak havoc on your body. Here are signs you need to cut back.
7 Silent Signs You Need to Move More
According to Statistics Canada, just 1 in 5 Canadians get enough physical activity each day. Trouble is,...
This Is What Happens When You Drink a Glass of Wine Every Night
If you typically enjoy a glass of wine with dinner or at the end of the day, here's what it...
A Woman’s X-Ray Reveals the Astonishing Reason for Her Lifetime of Stomach Pain
The x-ray technician seemed confused. She fetched a few more hospital staff to analyze the scan before she finally said,...
9 Sleep Aids to Help You Get Better Rest Tonight
From noise-masking earbuds to cooling mattresses, optimize your bedroom with these sleep-inducing gadgets to help you rest easier tonight.
The Health Benefits of Light Therapy (Beyond Seasonal Affective Disorder)
Research is supporting exciting new applications for light therapy.
4 Skin Changes You Should Never Ignore
These skin changes often fly under the radar, but they could be providing vital clues about your health. Here's what...
How to Care for Aging Parents: Strategies for the Sandwich Generation
Juggling work, kids, and the well-being of their own parents, those in the Sandwich Generation certainly don’t have it easy....
So You’ve Got a Wart…
Luckily, 65 per cent of warts will go away on their own. But if you have stubborn one, or you're...
Word Power: How Well Do You Know These First Aid Terms?
First aid skills can prove invaluable. Review these terms from common medical situations and be prepared.
I Was Diagnosed with ADHD as an Adult—My Difficult Life Finally Made Sense
For 30 years, Tracey Mellis struggled with a miserable, messy life. Then she found out why.