Health

Discover the latest health news, along with practical tips on how to adopt a healthy lifestyle by improving your diet and moving more. From proven home remedies to advice on managing and preventing chronic health conditions, we’ll keep you looking and feeling your best.

13 essential vitamins your body needs to stay healthy

13 Essential Vitamins Your Body Needs to Stay Healthy

Are you getting enough of the 13 essential vitamins your body needs to stay healthy? Here’s what each vitamin does—and how to achieve the recommended daily intake through a healthy diet.

10+ Plant-Based Alternatives For Everything on Your Grocery List

We speak to a registered dietitian about plant-based foods and how to incorporate them into...

9 Red Flags in a Relationship that Mean Trouble

Whether you're dating or an already committed couple, pay attention to these warning signs that...

What Happens to Your Body When You Start Drinking Eight Glasses of Water a Day

You've probably heard you should drink eight glasses of water a day to stay hydrated,...

These Seniors Are Forming Their Own Retirement Communities—Without Leaving Home

Oasis, a program that began in Kingston, Ontario a decade ago, brings the concept of...

Medical News You Need to Read This Week

From state-of-the-art treatments to the latest discoveries, these medical news stories can have a positive...

The Scientific Reason a Stubbed Toe Hurts So Much (And What You Can Do About It)

Going barefoot or wearing open-toed shoes can lead to a stubbed toe. Whatever the cause,...

Meet the Dogs That Can Sniff Out Cancer

The canine nose is a marvel of nature. Science believes that a computerized model will...

7 Things Your Burps Can Reveal About Your Health

While most burping is perfectly normal, sometimes it can also be the sign of a...

Is Google Making Us Sick?

The internet can help you make educated decisions about your health. It can also turn...

13 Highly Effective Folk Medicine Remedies From Around the World

Many of us fall back on folk medicine remedies for ailments, whether they’re proven to...

10 Germ-Spreading Habits to Give Up Now

You probably have some—if not all—of these germ-spreading habits. Here's why you might want to...

7 Silent Signs You Need to Move More

According to Statistics Canada, just 1 in 5 Canadians get enough physical activity each day....

10 Subtle Signs You Might Have Diabetes

Recent studies show a shocking 25 per cent of people with type 2 diabetes don't...

45 Tips That Will Help You Live to 100—and Love It!

Life expectancy is on the rise, but a long life isn't always a full one....

30+ Stress Management Tips from the Experts

Being overly anxious is not just a mental hazard—it's a physical one too. For your...

10 Simple Secrets to Finding Your Happy Place

From cutting back on social media to helping others, these self-care ideas will help you...

30 Cancer Symptoms You Should Never Ignore

Cancer isn't always the cause of these symptoms. However, if they persist, getting checked out...

Is Your Facebook Obsession Feeding a Personality Disorder?

Sure, social media has become a normal part of life. But here's when it becomes...

40 Creative Romantic Ideas to Say “I Love You”

These are the perfect romantic ideas if you're looking for something to show your significant...

This Marriage Advice From the 1950s Still Applies Today

The decade known for happy housewives and Mad Men husbands may not appear to offer...

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