13 Essential Vitamins Your Body Needs to Stay Healthy
Are you getting enough of the 13 essential vitamins your body needs to stay healthy? Here’s what each vitamin does—and how to achieve the recommended daily intake through a healthy diet.
What Happens When You Start Walking 10,000 Steps a Day
Considering this popular fitness goal? Read this first.
Home Remedies for Hemorrhoids That Actually Work
Get the secrets to quick relief from the pain and itching.
How to Get Rid of Hiccups
Why do hiccups always seem to strike at the worst possible moment? Here’s how to get rid of hiccups fast.
A Guide to the Essential Steps of CPR
Doing CPR right away can double or even triple a person’s chance of surviving cardiac arrest.
The Best Remedies for Constipation Relief
These natural home remedies for constipation will help get your bowels back on track.
How to Treat a Stiff Neck: Home Remedies That Actually Work
At any given time, an estimated 39 per cent of people over 65 have stiffness, soreness or swelling in their...
Chronic Pain–Canadians are Under Siege
Imagine always being in pain. Never being able to relax, sleep properly, or feel completely well. For an estimated 20%...
10 Easy Ways to Improve Gut Health
Looking for an alternative to expensive probiotics? Here are 10 wallet-friendly ways to improve gut health and reap the rewards...
7 Sneaky Things That Trigger IBS Symptoms
Contrary to popular belief, Irritable Bowel Syndrome (IBS) is not caused by your diet. However, these seven factors could serve...
The Ultimate Guide to Buying a New Bicycle
Expert advice on how to buy a bike, whether you're a daily commuter, an off-roader or just want to take...
14 Foods That Are Worse for Your Teeth Than Candy
You could be sabotaging your beautiful smile without even knowing it.
5 Natural Remedies for Bloating
These are some of the most common reasons for an uncomfortable, gassy stomach—plus easy ways to feel better without medication.
How to Be More Thankful Every Day
Want to make gratitude an everyday habit? Experts suggest that by following these simple steps, you can cultivate gratitude and...
My Curly Hair Once Made Me Feel Like an Outsider. Here’s How I Came to Embrace It
For most of my life, I was a curly lone wolf. Then, two years ago, I saw her.
10+ Ways to Manage Everyday Aches and Pains
Everyday aches and pains holding you back? Use these expert-approved pain management strategies to live your best life.
5 Highly Effective Home Remedies For Canker Sores
Got antacid, teabags and aloe vera handy? They're just a few of the everyday items that can help treat canker...
Advil Cold and Sinus Recall: Here’s What You Need to Know
Health Canada warns that the labelling mixup could spell trouble for some consumers.
20+ Bathroom Mistakes You Didn’t Know You Were Making
These seemingly harmless bathroom habits may impact your health and hygiene.
The Ultimate Guide to Your Best Sleep Ever
Get ready for the best sleep ever with our ultimate guide. Here's the latest expert advice and tips for a...
12 Rude Conversation Habits You Need to Stop ASAP
Interrupting people is never a good look. Here are other conversation habits that are just as rude.
The 9 Worst Foods for Your Heart
Keep your heart healthy with our expert tips on how to avoid the foods bad for the heart, from canned...
How to Fix the Most Common Sleep Problems
Can't get to sleep or sleeping too long? We asked a medical expert to help troubleshoot your bedtime issues—and what...
9 Sleep Aids to Help You Get Better Rest Tonight
From noise-masking earbuds to cooling mattresses, optimize your bedroom with these sleep-inducing gadgets to help you rest easier tonight.
How Technology Is Helping Emrick Blanchette Find His Voice
The seven-year-old from Quebec City is living with Angelman’s syndrome, a rare disorder that leaves him unable to walk or...
How a Diabetes Diagnosis Gave This Nova Scotia Fisherman a New Start
Learning to manage diabetes takes time and effort—but it’s worth it.
Big or Small, a Change in Your MS Symptoms is Something to Talk About
Here’s what you need to know about MS disease progression and why catching symptom changes early is so important.
10+ Symptoms of Shingles You Might Be Ignoring
Symptoms of shingles sometimes but not always include a painful rash caused by a reactivation of the chicken pox virus....
8 Ways to Embrace Your Next Milestone Birthday
Got the birthday blues? Instead of dreading your 40th, 50th, or even your 75th birthday, learn how to embrace it...
7 Body Parts You’re Washing All Wrong
Time to clean up your act!