13 Essential Vitamins Your Body Needs to Stay Healthy
Are you getting enough of the 13 essential vitamins your body needs to stay healthy? Here’s what each vitamin does—and how to achieve the recommended daily intake through a healthy diet.
What Happens When You Start Walking 10,000 Steps a Day
Considering this popular fitness goal? Read this first.
Home Remedies for Hemorrhoids That Actually Work
Get the secrets to quick relief from the pain and itching.
How to Get Rid of Hiccups
Why do hiccups always seem to strike at the worst possible moment? Here’s how to get rid of hiccups fast.
A Guide to the Essential Steps of CPR
Doing CPR right away can double or even triple a person’s chance of surviving cardiac arrest.
The Best Remedies for Constipation Relief
These natural home remedies for constipation will help get your bowels back on track.
10+ Symptoms of Shingles You Might Be Ignoring
Symptoms of shingles sometimes but not always include a painful rash caused by a reactivation of the chicken pox virus....
8 Ways to Embrace Your Next Milestone Birthday
Got the birthday blues? Instead of dreading your 40th, 50th, or even your 75th birthday, learn how to embrace it...
7 Body Parts You’re Washing All Wrong
Time to clean up your act!
His Doctor Thought He Had a Benign Cyst—Then It Grew to the Size of a Baseball
Could Vietnam veteran Richard Danzer cheat death a second time?
One Woman’s Story of Living with COPD
Why communication with your healthcare provider is essential for managing COPD.
Teeth Grinding is On the Rise—Here’s What You Can Do About It
Experts say the stress of the pandemic may be behind an uptick in teeth grinding, a behaviour known as bruxism....
Could Protection From COVID Soon Be Available Through a Nasal Spray?
Multiple companies, including Canada's SaNOtize, are developing nasal sprays that could change how we fight the virus. Here’s what you...
How I Learned to Keep Feeling Sexy After 60
Desire doesn’t have an expiry date.
6 Silent Signs You Could Be Eating Too Much Protein
Protein is easily one of the most important nutrients to get into your daily diet, but it’s possible to get...
How Walking Meditation Can Improve Your Mental Health
Walking meditation is ideal for people who find it difficult to stay still, meditation beginners, and even highly decorated athletes....
Do You Need to Get a COVID-19 Booster Shot?
Third shots of the COVID-19 vaccine are recommended for some people, but infectious disease specialist Dr. Isaac Bogoch explains why...
These Are the Best Sleeping Positions for a Good Night’s Sleep
Find the best sleeping position for you and get the rest you need with this simple guide.
12 Secrets to a Good Night’s Sleep
Studies show that good sleeping habits can add years to your life and, over time, increase happiness. Drawing upon recent...
This Year’s Flu Season Could Hit Hard—Here’s How to Prepare
Cold and flu season is here in Canada, and amid the 4th wave of COVID-19, experts are warning it could be worse than flu season 2020.
13 Home Remedies for Dry and Damaged Hair
These inexpensive tricks will condition your brittle, dried-out locks, leaving you with gorgeous, healthy hair.
14 Easy Brain Exercises That Help You Get Smarter
Would you believe that brushing your teeth with your non-dominant hand can stimulate your grey matter? Try it out—along with...
11 Best Vegetables For Weight Loss
Almost any kind of vegetable is good for your health. But these veggies have a competitive edge when it comes...
What It Means if You Have Cloudy Urine
Does your pee look cloudy or murky? Chances are it's nothing to worry about, but cloudy urine could be a...
10 Medical Reasons Why You Can’t Sleep
Whether you can't fall asleep, stay asleep, or get a deep, restful sleep, there could be a medical reason. Here...
7 Natural Remedies for Chronic Fatigue Syndrome
Chronic fatigue syndrome goes beyond general tiredness and impacts your days, mood and energy. Here are the best natural options...
Why Does It Burn When I Pee?
A burning sensation when you pee is a (really) distressing feeling. But painful urination can sometimes be easy to treat....
15 Everyday Habits of People With an Impressive Memory
Having trouble remembering the name of the person you just met, or even where you left your phone charger? These...
What It Could Mean if Your Hands are Always Cold
Having cold hands all the time can be caused by your age, body type—or it could be something more serious.
10 Ways You’re Flossing All Wrong
Flossing is a key step for keeping your teeth and gums healthy, but if you're not following proper technique, you...