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Health

Learn the latest health news along with easy ways to adopt a healthy lifestyle: From diet and weight loss tips to advice on managing and preventing diabetes, we’ll keep you looking and feeling your best.

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Banana slices for homemade face mask

9 Homemade Face Mask Recipes That Actually Work

Forget spending time and money at your local spa. The secret to great skin is as close as your kitchen! Pamper yourself with these simple, homemade face mask recipes.

18 Simple Rules to Follow If You Want to Live to 100

Life expectancy in Canada continues to rise—and so do your chances of becoming a centenarian....

This Is What It’s Really Like to Have Epilepsy

Epilepsy nearly took Emily Borghard's life before she was diagnosed—she's not only learned to live...

I Tried Natural Deodorant for a Month—This is What Happened

Real talk: Transitioning to natural deodorant stinks. Here's what helped get me through it.

9 Things You Don’t Realize Are Happening to Your Skin While You Sleep

Dermatologists explain exactly what's going on with your skin while you sleep, and how you...

The Surprising Health Benefits of Coffee

From reducing inflammation to enhancing focus, registered dietitians and nutritionists discuss the evidence.

How to Sweat Less This Summer

Sweating is good—up to a point. Here's how to control it.

6 Silent Symptoms of Ischemic Colitis

This common cause of stomach distress can hit with no warning. Here's what the experts...

What I Learned From Cold-Calling Long-Lost Friends

Stuck at home because of COVID-19, I started calling people I hadn’t spoken to in...

20 Ways City Life Could Change Forever After Coronavirus

Think of this as our chance to make cities better.
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This Is What Happens to Your Body When You Don’t Have Your Morning Coffee

Coffee plays a key role every morning for billions of people across the globe. But...
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7 Surprising Times You Need to Drink More Water

Considering the human body is 60 per cent water, it's natural that there are many...

This Is the Best Time of Day to Drink Coffee (It’s Not When You Wake Up)

A morning cuppa could be more effective if you have it at this specific time.

9 Medical Reasons Your Short-Term Memory Is Getting Worse

From medications to sleep, there are simple explanations—and fixes—for your forgetfulness.

10 Sunglasses Myths that Could Ruin Your Eyes

Thought darker lenses provided more protection? Think again!

How Can I Avoid Catching Coronavirus on an Elevator?

Going up? Take these measures to avoid coming down with COVID-19.

9 Tips for Using a Public Washroom During the COVID-19 Pandemic

Have to use a public washroom during COVID-19? From wearing a face mask to drying...

Understanding and Addressing the Mental Health Impact of COVID-19

With contributions from Glenn Lanteigne (Tectonic Advisory Services), Colin Andersen (MindBeacon), and Nicole Misura, Matthew...
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Innovation Could Be the Solution to Canada’s Growing Health Care Crisis

The Canadian health care system was once the envy of the world. It could be...