13 Essential Vitamins Your Body Needs to Stay Healthy
Are you getting enough of the 13 essential vitamins your body needs to stay healthy? Here’s what each vitamin does—and how to achieve the recommended daily intake through a healthy diet.
What Happens When You Start Walking 10,000 Steps a Day
Considering this popular fitness goal? Read this first.
Home Remedies for Hemorrhoids That Actually Work
Get the secrets to quick relief from the pain and itching.
How to Get Rid of Hiccups
Why do hiccups always seem to strike at the worst possible moment? Here’s how to get rid of hiccups fast.
A Guide to the Essential Steps of CPR
Doing CPR right away can double or even triple a person’s chance of surviving cardiac arrest.
The Best Remedies for Constipation Relief
These natural home remedies for constipation will help get your bowels back on track.
10 Secrets to Healthy Skin That Glows
Beauty, as the saying goes, is only skin-deep—but the importance of skin goes a lot deeper. Here are 10 glowing...
12 Ways to Help Someone with Depression, According to Psychologists
It can be tough to know what to do or say, so use these ideas straight from mental health professionals...
How to Quit Social Media (And Why You Might Consider It)
Concerned you might be addicted to social media? Here's expert advice on how to unplug.
The Best Things to Do on Christmas Day
Opening presents and sitting under the tree aren't the only things to do on Christmas. Here's a list of our...
Your Common Topicals Questions, Answered
Increased scientific evidence is establishing the efficacy of topicals – that is, lotions or oils applied externally to your body...
8 Home Remedies for Indigestion You’ll Wish You Knew Sooner
Got a bad case of indigestion? Instead of rushing to the drugstore for an over-the-counter antacid, pull these ingredients from...
10 Bad Habits and the Most Effective Ways to Quit Them
Are you a heavy smoker or drinker? Do you tend to spent too much money on things? It's not too...
Always Hungry? 8 Reasons You Can’t Stop Eating
You probably don’t have a tapeworm. But you’re likely sleeping too little, spending too much time on Instagram, and doing...
How to Keep the Peace at Family Dinner This Holiday
Don’t see eye to eye with family members on a hot-button issue? Relationship and wellness expert Deepak Kashyap shares tips...
The Surprising Reason Why Laughing Is Good for You
Beyond a mood lift, laughing often may help prevent a heart event, reduce stress and increase endurance.
If You’re Not Adding a Dash of Cinnamon to Your Morning Coffee, This Might Convince You to Start
There's a lot more to cinnamon than just flavour.
6 Strep Throat Signs to Never Ignore
Your throat may be on fire, but there are other signs of strep throat that may surprise you. Here’s what...
This Halifax Man Thought He Just Had a Weak Immune System—Until He Started Hallucinating
The 36-year-old high school teacher figured his recurring fevers and pneumonia were manageable. Then he started seeing water pour from...
10 Things You Should Never Do Before a Doctor Appointment—and 4 Things You Should
Whether you're going in for checkups or common tests, here's how to get the most out of your next visit.
Always Do This If You Want to Avoid Dry Skin in Winter
Protect your skin against the ravages of cold weather by following these simple tips.
Curious about CBD?
The ultimate guide for a first timer.
6 Things You Should Always Do on a Monday
From starting a new diet to investing in the stock market, it's in your best interest to tackle certain tasks...
20+ Ways to Boost Your Brain Power
What to eat, drink, and download to reduce your risk of dementia and have better brain health at any age.
I Was 46 When I Discovered I Was Autistic. Suddenly My Life Made Sense
My difficulties fitting in, my problems at work and my divorce all made sense when, at 46, I discovered I...
12 Signs You Need to Visit an Eye Doctor
You don’t want to take risks when it comes to your eye health. Any type of eye pain or discomfort...
How to Prepare for a Natural Disaster
From flooding to fires, here are four simple tips to keep you and your family safe when extreme weather strikes.
10 Weird Reasons Your Pee Smells Funny
Asparagus isn’t the only thing that makes your pee reek.
Inside the Battle for Better Abortion Access In New Brunswick
New Brunswick is one of the hardest places in Canada to get an abortion. This is the story of the...