Health

Discover the latest health news, along with practical tips on how to adopt a healthy lifestyle by improving your diet and moving more. From proven home remedies to advice on managing and preventing chronic health conditions, we’ll keep you looking and feeling your best.

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13 Essential Vitamins Your Body Needs to Stay Healthy

Are you getting enough of the 13 essential vitamins your body needs to stay healthy? Here’s what each vitamin does—and how to achieve the recommended daily intake through a healthy diet.

What Happens When You Start Walking 10,000 Steps a Day

Considering this popular fitness goal? Read this first.


Home Remedies for Hemorrhoids That Actually Work

Get the secrets to quick relief from the pain and itching.


How to Get Rid of Hiccups

Why do hiccups always seem to strike at the worst possible moment? Here’s how to get rid of hiccups fast.


A Guide to the Essential Steps of CPR

Doing CPR right away can double or even triple a person’s chance of surviving cardiac arrest.

The Best Remedies for Constipation Relief

These natural home remedies for constipation will help get your bowels back on track.


How Music Therapy is Changing People’s Lives

From boosting the immune system to reducing stress, the benefits of music therapy are being embraced by modern medicine.

If You Wash With This Kind of Soap, You Could Be Attracting Mosquitoes

Can't stop itching from bug bites? It may be time to swap out your soap, according to Virginia Tech researchers.


The Best Exercises to Relieve Arthritis Pain

Suffer from stiff, swollen joints as a result of arthritis? These five types of physical activity may help relieve some...


Can CBD Treat Anxiety, Chronic Pain and Stress? I Tried It To Find Out

Some experts believe the non-intoxicating cannabis compound can cure anxiety, chronic pain, sleeplessness and a thousand other problems. I decided...


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The Worst Health Mistakes Men Make

These unhealthy habits could be shaving years off of your life expectancy. Here's how to turn things around.

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Pain Management Tips Your Physiotherapist Wants You to Know

Expert advice to help you recover from an injury, and protect against future damage.


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Silent Signs You’re Drinking Too Much Coffee

The side effects of too much caffeine can be subtle. Find out how your coffee habit may be hurting your...


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9 Drinks to Keep You Hydrated (That Aren’t Water)

Tired of plain old H20? These alternatives will quench your thirst, and can help you reach your daily fluid intake...


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Extreme Heat is on the Way—Here’s How to Stay Safe

When the mercury rises, take these measures to keep as cool as possible.


Do Blue Light Glasses Work?

If you stare at a screen all day, you may have considered blue light glasses to ease eye strain and...

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The Best Home Remedies to Relieve Foot Pain

Suffering from sore, aching feet? Try these do-it-yourself strategies for foot pain relief.


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10 Mental Health Podcasts to Ease Your Mind

Whether you're trying to find a little more happiness in your life, or are dealing with depression or anxiety, these...


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Do You Tend to Bruise Easily? Here Are the Likely Reasons Why

Those black and blue marks can say a lot about your health.


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This Toronto Man Had a Headache For 12 Years—But One Doctor Wouldn’t Give Up on a Cure

Could an experimental procedure provide relief from the unbearable pain?


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The Best Vitamins for Sleep

Sometimes vitamin deficiencies can be a root cause of sleep disruption. That means that one or more of these nutrients...


What You Should Keep in a First Aid Kit

Is your first aid kit ready for an emergency? Here are the must-have supplies in every well-stocked kit, according to...


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How to Spend Less Time On Social Media (And Why That’s a Good Idea)

Ready for a digital detox? These expert-approved strategies will help you break free from your devices.


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The Truth About Sex After 50

How many of these misconceptions do you still hold?


Why Does Asparagus Make Your Pee Smell?

We sniffed out the answer to this malodorous mystery.

Beginner Hiking Tips From a Kananaskis Emergency Rescue Responder

This expert advice can help ensure a safe and satisfying hike, wherever you choose to roam.


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Silent Signs You Could Be Suffering From Depression

High-functioning depression can seriously dent your quality of life, dampening your enthusiasm for work, school and family.


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10 Secrets to a Deeper Sleep

Tired of being tired all the time? Take a few tips from these 10 experts: Each has a unique prescription...


Sneaky Reasons You’ve Got Bad Breath (And How to Deal With It)

The best way to beat bad breath is to stamp it out at its source.


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10 Things You Didn’t Know About Mother’s Day in Canada

Mother's Day in Canada is right around the corner—Sunday, May 14, to be precise. Here's some fascinating trivia to mark...


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This is What Your Doctor First Notices About You

Your doctor's keen eye can pick up on a lot of silent clues about your health.