13 Essential Vitamins Your Body Needs to Stay Healthy
Are you getting enough of the 13 essential vitamins your body needs to stay healthy? Here’s what each vitamin does—and how to achieve the recommended daily intake through a healthy diet.
What Happens When You Start Walking 10,000 Steps a Day
Considering this popular fitness goal? Read this first.
Home Remedies for Hemorrhoids That Actually Work
Get the secrets to quick relief from the pain and itching.
How to Get Rid of Hiccups
Why do hiccups always seem to strike at the worst possible moment? Here’s how to get rid of hiccups fast.
A Guide to the Essential Steps of CPR
Doing CPR right away can double or even triple a person’s chance of surviving cardiac arrest.
The Best Remedies for Constipation Relief
These natural home remedies for constipation will help get your bowels back on track.
The Ultimate Guide to Buying a New Bicycle
Expert advice on how to buy a bike, whether you're a daily commuter, an off-roader or just want to take...
Silent Signs You’re Not Getting Enough Calcium
Calcium is an essential bone-building nutrient, but what happens if you don't get enough? If these symptoms sound familiar, it's...
10 Simple Moves to Keep You Fit
These easy, science-backed exercises can improve your mobility and overall health.
7 Secrets to a Healthy, Long-Lasting Relationship
Invest in your relationship, and the good stuff—fun, sex, trust, affection—will be better than ever.
Early Signs of Parkinson’s Disease You Might Be Ignoring
Tremors aren't the only symptom of this debilitating condition that affects 100,000 Canadians.
4 Healthy Sleep Habits That Can Help You Live Longer
According to new research, eight per cent of premature deaths could be a result of poor sleep. A sleep doctor...
Are the People Around You Losing Their Hearing, Or Could *You* Be Losing Your Voice?
Learn how to spot the signs of strained vocal cords and other vocal cord disorders.
10 Home Remedies Backed by Science
No need to make a trip to the pharmacy—you'll find relief from these common ailments right under your roof.
This is the Most Hygienic Way to Dry Your Hands
Yes, drying your hands is just as important as washing them.
What Your Nails Can Reveal About Your Health
What can the condition of your nails tell you about your overall health? Lots, as it turns out! Here's what...
Questions You Should Always Ask When Picking Up a New Prescription
Don't leave the drugstore without getting these answers.
9 Health Clues Hiding Right on Your Tongue
See something funky in the mirror? Don’t worry, it’s most likely not a strange tongue disease. It could, however, signal...
I Tried Chair Yoga—Here’s What It Was Like
Could this popular senior fitness trend benefit desk-bound workers like me?
Cancer Symptoms You Should Never Ignore
Cancer isn’t always the cause of these symptoms, but if they persist, getting checked out could save your life.
Silent Signs of Stress You Might Be Ignoring
Suffering from headaches? Sudden weight gain? These strange, seemingly unconnected symptoms could actually be responses to stress.
Healthy Habits to Cope With Stress
It's hardly surprising that anxiety is one of the most common mental health issues across Canada. Although stress is unavoidable,...
Living Through Loss: Strategies for Coping With the Death of a Loved One
The feelings of loss that follow the death of a loved one can at times seem unbearable. Although there's no...
10 Germ-Spreading Habits to Give Up Now
You probably have some—if not all—of these germ-spreading habits. Here's why you might want to rethink them.
The Funniest Wedding Jokes of All Time
Whether you're the best man, maid of honour, or master of ceremonies, it never hurts to kick off your wedding...
Still Using a Plastic Toothbrush? Try This Low-Waste Alternative Instead
Ready to green-up your grooming routine? Swap out your old standbys with these eco-friendly alternatives.
7 Household Items That Are Fitness Equipment in Disguise
Let’s be honest: between the clothes, gadgets and gym membership, working out can get seriously expensive. Luckily, you don’t really...
8 Simple Ways to Save Your Teeth From Coffee Stains
Protect your teeth from permanent discolouration—without giving up one of life's little pleasures.
Doctors Were Baffled by the Black Spot on This 65-Year-Old’s Lung Scan
Could it somehow be the source of his flu-like symptoms and heart palpitations?
This Condition Increases Your Risk For Diabetes and Cardiovascular Disease—And 30% of Us Have It
Find out what a diagnosis of metabolic syndrome entails, who's most at risk, and how it can be treated.