13 Essential Vitamins Your Body Needs to Stay Healthy
Are you getting enough of the 13 essential vitamins your body needs to stay healthy? Here’s what each vitamin does—and how to achieve the recommended daily intake through a healthy diet.
What Happens When You Start Walking 10,000 Steps a Day
Considering this popular fitness goal? Read this first.
Home Remedies for Hemorrhoids That Actually Work
Get the secrets to quick relief from the pain and itching.
How to Get Rid of Hiccups
Why do hiccups always seem to strike at the worst possible moment? Here’s how to get rid of hiccups fast.
Teeth Grinding is On the Rise—Here’s What You Can Do About It
Experts say stress may be behind an uptick in teeth grinding, a behaviour known as bruxism. Find out the best...
Silent Signs You’re Eating Too Much Protein
Protein is easily one of the most important nutrients to get into your daily diet, but it’s possible to get...
Morning Brain Exercises to Stay Sharp All Day Long
Give your grey matter a workout before breakfast.
Why is My Hair Falling Out?
There are many reasons you may notice your hair falling out—or sudden bald patches. Fortunately, most of them can be...
50 Doctor Jokes That’ll Have You in Stitches
Warning: these hilarious anecdotes from real doctors could induce intense laughter.
12 Secrets to a Good Night’s Sleep
Studies show that good sleeping habits can add years to your life and, over time, increase happiness. Drawing upon recent...
6 Tips for Losing Weight with Diabetes
Losing excess weight can improve your heart health and offer other benefits for your body, but if you have diabetes,...
3 Steps for Taking Control of Your Rheumatoid Arthritis
Remission is an important treatment goal. Here’s what to know.
8 Ways to Embrace Your Next Milestone Birthday
Got the birthday blues? Instead of dreading your 40th, 50th, or even your 75th birthday, learn how to embrace the...
Don’t Ignore Muscle Stiffness After a Stroke—Remember to REACT
An estimated 62,000 Canadians will suffer a stroke this year.1 It’s the third leading cause of death and the leading...
14 Easy Brain Exercises That Help You Get Smarter
Would you believe that brushing your teeth with your non-dominant hand can stimulate your grey matter? Try it out—along with...
9 Signs Your Liver Might Be in Trouble
If any (or all) of these signs sound familiar, it might be time to visit your doctor.
What It’s Like Living With Long COVID
More than two years into the pandemic, some patients’ symptoms aren’t going away. While experts hunt for treatments, some people...
Why Men Should Be Doing Kegels, Too
Want to improve your bladder control and sexual performance? Here’s why these pelvic exercises aren’t only good for pregnancy.
8 Showering Mistakes You Didn’t Know You Were Making
Is your daily shower taking a toll on your skin?
What It Could Mean if You Have Cloudy Urine
Does your pee look cloudy or murky? Chances are it's nothing to worry about, but cloudy urine could be a...
11 Body Parts You Never Knew You Had
Only 20 per cent of people can even use this one body part. Are you one of them?
11 Easy Ways to Make Walking More Fun
Lost your lust for hitting the pavement? Put the spring back in your step by making your daily walk a...
What It Could Mean if Your Hands are Always Cold
The underyling cause could be benign—or a symptom of a more serious condition.