13 Essential Vitamins Your Body Needs to Stay Healthy
Are you getting enough of the 13 essential vitamins your body needs to stay healthy? Here’s what each vitamin does—and how to achieve the recommended daily intake through a healthy diet.
What Happens When You Start Walking 10,000 Steps a Day
Considering this popular fitness goal? Read this first.
Home Remedies for Hemorrhoids That Actually Work
Get the secrets to quick relief from the pain and itching.
How to Get Rid of Hiccups
Why do hiccups always seem to strike at the worst possible moment? Here’s how to get rid of hiccups fast.
A Guide to the Essential Steps of CPR
Doing CPR right away can double or even triple a person’s chance of surviving cardiac arrest.
The Best Remedies for Constipation Relief
These natural home remedies for constipation will help get your bowels back on track.
The Worst Health Mistakes Men Make
These unhealthy habits could be shaving years off of your life expectancy. Here's how to turn things around.
Pain Management Tips Your Physiotherapist Wants You to Know
Expert advice to help you recover from an injury, and protect against future damage.
Silent Signs You’re Drinking Too Much Coffee
The side effects of too much caffeine can be subtle. Find out how your coffee habit may be hurting your...
9 Drinks to Keep You Hydrated (That Aren’t Water)
Tired of plain old H20? These alternatives will quench your thirst, and can help you reach your daily fluid intake...
Extreme Heat is on the Way—Here’s How to Stay Safe
When the mercury rises, take these measures to keep as cool as possible.
Do Blue Light Glasses Work?
If you stare at a screen all day, you may have considered blue light glasses to ease eye strain and...
The Best Home Remedies to Relieve Foot Pain
Suffering from sore, aching feet? Try these do-it-yourself strategies for foot pain relief.
10 Mental Health Podcasts to Ease Your Mind
Whether you're trying to find a little more happiness in your life, or are dealing with depression or anxiety, these...
Do You Tend to Bruise Easily? Here Are the Likely Reasons Why
Those black and blue marks can say a lot about your health.
This Toronto Man Had a Headache For 12 Years—But One Doctor Wouldn’t Give Up on a Cure
Could an experimental procedure provide relief from the unbearable pain?
The Best Vitamins for Sleep
Sometimes vitamin deficiencies can be a root cause of sleep disruption. That means that one or more of these nutrients...
What You Should Keep in a First Aid Kit
Is your first aid kit ready for an emergency? Here are the must-have supplies in every well-stocked kit, according to...
How to Spend Less Time On Social Media (And Why That’s a Good Idea)
Ready for a digital detox? These expert-approved strategies will help you break free from your devices.
Beginner Hiking Tips From a Kananaskis Emergency Rescue Responder
This expert advice can help ensure a safe and satisfying hike, wherever you choose to roam.
Silent Signs You Could Be Suffering From Depression
High-functioning depression can seriously dent your quality of life, dampening your enthusiasm for work, school and family.
10 Secrets to a Deeper Sleep
Tired of being tired all the time? Take a few tips from these 10 experts: Each has a unique prescription...
Sneaky Reasons You’ve Got Bad Breath (And How to Deal With It)
The best way to beat bad breath is to stamp it out at its source.
10 Things You Didn’t Know About Mother’s Day in Canada
Mother's Day in Canada is right around the corner—Sunday, May 14, to be precise. Here's some fascinating trivia to mark...
This is What Your Doctor First Notices About You
Your doctor's keen eye can pick up on a lot of silent clues about your health.
The Most Toxic Ingredients in Your Morning Routine
Do your daily ablutions include these potential toxins? From synthetics in your shampoo to chemicals in your concealer, here's what...
Nordic Walking Wasn’t Easy to Learn—But Now I Love It
Nordic walking increases your heart rate and uses more muscles, making it a more full-body workout compared to walking without...
How Cognitive Tests Strip Seniors of Their Rights
If you fail a mental capacity test, your province can sell your home, manage your money and lock you in...
Medication Mistakes That Could Be Making You Sick
Every year, errors in medications taken at home land people in the emergency room. Here's what to avoid in order...