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The Key to Healthy Aging? Moving More! 5 Ways Getting Active Keeps You Young
Adding small doses of physical activity to your daily routine can have a big impact on the aging process. Here's how the simple act of moving more as an older adult can boost your energy and reduce your risk for injury.
17 Myths You Shouldn’t Believe About Fitness After 50
This Is Why Your Brain Never Wants You to Exercise
5 of the Best Exercises For Seniors to Build Strength, Improve Balance and Boost Heart Health
9 Things That Happen to Your Body When You Start a New Running Workout
How to Get a Six-Pack—Without Doing a Single Crunch
10 Secrets for Choosing a Health Club
Finding the right spot to go to is half the battle to getting fit. Find...
15 Benefits of Walking for Just 15 Minutes
There's not much that a little stroll can't fix.
5 Beginner Tips for Bicycle Commuting
When the weather is warm, and the gas prices rise, taking your bike to work...
How This Mother of Four Turned Her Passion for Fitness Into an Exciting New Career
For Nichelle Laus, overcoming a childhood trauma led to kick-boxing, police work and, ultimately, a...
The One Exercise That Will Flatten Your Stomach in 10 Minutes
Jelly belly, no more. Here's how you can get a flat stomach in a pinch.
How This 71-Year-Old Marathon Runner Stays Just as Fit as She Was at 20
She's been running marathons for 50 years and won't stop now.
These 2 Exercises Can Cut Your Risk of Heart Disease in Half
These two routines have been found to be fairly effective at warding off heart disease.
The One Mistake You’re Making That Could Sabotage Your Workout
Hint: it has to do with which exercise you start your workout with!
How to Lose Belly Fat, According to a Victoria’s Secret Model Trainer
Looking to slim your waistline? Find out the best exercises to lose belly fat, thanks...
If Your Squats Don’t Follow These Steps, You’re Doing Them Wrong
Proper form is the key to get the most out of your workout.
The Only Question You Need to Ask to Find the Best Running Shoes
Turns out, finding the right running shoe is easier than you think. Read on to...
8 New Workout Trends You’ll See Everywhere in 2018
Breakout your sneakers and swimsuits! Here are the newest workouts focused on community, technology, and...
This is the Healthiest Zodiac Sign in 2018, According to an Astrologist
From new romantic prospects to important career moves, there's lots in store for your zodiac...
10 Ways to Make Your New Year’s Fitness Resolution Stick
It’s easy to make a fitness resolution on New Year’s Eve; the challenge...
10 Things That Happen to Your Body When You Start Walking 10,000 Steps a Day
Taking 10,000 steps a day has become a popular fitness goal. Here are just a few...
6 Ways to Ditch Your Dad Bod
Has becoming a dad brought with it a few extra pounds? Professional wrestler and “Dad...
12 Ways to Get the Metabolism of a 25-Year-Old
Instead of envying 20-somethings for their ability to seemingly keep weight off with zero effort,...
Yoga for Weight Loss: 6 Moves to Get in Shape Fast
Yoga might not be most people's go-to exercise for weight loss—and that's a shame....
5 of the Best Exercises to Beat Holiday Stress, According to Science
Between going to parties, shopping for last-minute gifts and tying up loose ends at the...
5 Exercises That Can Help Reduce Arthritis Pain
Traditional wisdom suggests that when your body hurts, you should rest. But when it comes...