Fitness
10 Things That Happen to Your Body When You Start Walking 10,000 Steps a Day
Walking 10,000 steps a day has become a popular fitness goal. Here are just a few of the health benefits you'll experience once you start moving more.
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Why 20 Minutes Is the Magic Number for a Healthier Immune System
More isn't always better—and that's even true when it comes to your workouts. According... -
7 Household Items That Are Fitness Equipment in Disguise
Let’s be honest: between the clothes, gadgets and gym membership, working out can get... -
Keeping Fit After Fatherhood: 6 Tricks to Ditch Your Dad Bod
Has becoming a dad brought with it a few extra pounds? Professional wrestler and “Dad... -
The Key to Healthy Aging? Moving More! 5 Ways Getting Active Keeps You Young
Adding small doses of physical activity to your daily routine can have a big impact... -
17 Myths You Shouldn’t Believe About Fitness After 50
Being over 50 isn't too late to get in shape. Here's a look at myths you... -
This Is Why Your Brain Never Wants You to Exercise
Turns out there’s a biological reason why you’d rather sit on the couch... -
9 Things That Happen to Your Body When You Start a New Running Workout
When you commit to a running program for the first time, you expect to break... -
How to Get a Six-Pack—Without Doing a Single Crunch
Killer abs, here we come.
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10 Secrets for Choosing a Health Club
Finding the right spot to go to is half the battle to getting fit. Find... -
15 Benefits of Walking for Just 15 Minutes
There's not much that a little stroll can't fix. -
5 Beginner Tips for Bicycle Commuting
When the weather is warm, and the gas prices rise, taking your bike to...
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How This Mother of Four Turned Her Passion for Fitness Into an Exciting New Career
For Nichelle Laus, overcoming a childhood trauma led to kick-boxing, police work and, ultimately, a... -
The One Exercise That Will Flatten Your Stomach in 10 Minutes
Jelly belly, no more. Here's how you can get a flat stomach in a pinch. -
How This 71-Year-Old Marathon Runner Stays Just as Fit as She Was at 20
She's been running marathons for 50 years and won't stop now. -
These 2 Exercises Can Cut Your Risk of Heart Disease in Half
These two routines have been found to be fairly effective at warding off heart disease. -
The One Mistake You’re Making That Could Sabotage Your Workout
Hint: it has to do with which exercise you start your workout with!
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How to Lose Belly Fat, According to a Victoria’s Secret Model Trainer
Looking to slim your waistline? Find out the best exercises to lose belly fat, thanks... -
If Your Squats Don’t Follow These Steps, You’re Doing Them Wrong
Proper form is the key to get the most out of your workout. -
The Only Question You Need to Ask to Find the Best Running Shoes
Turns out, finding the right running shoe is easier than you think. Read on to... -
8 New Workout Trends You’ll See Everywhere in 2018
Breakout your sneakers and swimsuits! Here are the newest workouts focused on community, technology, and...