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Fitness

Health benefits of walking 10,000 steps a day

10 Things That Happen to Your Body When You Start Walking 10,000 Steps a Day

Walking 10,000 steps a day has become a popular fitness goal. Here are just a few of the health benefits you'll experience once you start moving more.

5 Yoga Poses to Try for Lower Back Pain

Build core strength and spinal flexibility with these expert-recommended yoga poses for lower back pain...

9 Walking Mistakes You Didn’t Know You Were Making

Walking is a simple and effective type of exercise, but there are some common mistakes...

5 Daily Habits That Keep Your Muscles Strong

These activities will build muscle and prevent muscle loss and muscle atrophy even if you've...
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11 Easy Ways to Make Walking More Fun

Lost your lust for hitting the pavement? Put the spring back in your step by...

Why 20 Minutes Is the Magic Number for a Healthier Immune System

More isn't always better—and that's even true when it comes to your workouts. According to...

Keeping Fit After Fatherhood: 6 Tricks to Ditch Your Dad Bod

Has becoming a dad brought with it a few extra pounds? Professional wrestler and “Dad...

The Key to Healthy Aging? Moving More! 5 Ways Getting Active Keeps You Young

Adding small doses of physical activity to your daily routine can have a big impact...

17 Myths You Shouldn’t Believe About Fitness After 50

Being over 50 isn't too late to get in shape. Here's a look at myths...

This Is Why Your Brain Never Wants You to Exercise

Turns out there’s a biological reason why you’d rather sit on the couch than exercise....

9 Things That Happen to Your Body When You Start a New Running Workout

When you commit to a running program for the first time, you expect to break...

How to Get a Six-Pack—Without Doing a Single Crunch

Killer abs, here we come.

10 Secrets for Choosing a Health Club

Finding the right spot to go to is half the battle to getting fit. Find...

5 Beginner Tips for Bicycle Commuting

When the weather is warm, and the gas prices rise, taking your bike to work...

How This Mother of Four Turned Her Passion for Fitness Into an Exciting New Career

For Nichelle Laus, overcoming a childhood trauma led to kick-boxing, police work and, ultimately, a...

The One Exercise That Will Flatten Your Stomach in 10 Minutes

Jelly belly, no more. Here's how you can get a flat stomach in a pinch.

How This 71-Year-Old Marathon Runner Stays Just as Fit as She Was at 20

She's been running marathons for 50 years and won't stop now.

These 2 Exercises Can Cut Your Risk of Heart Disease in Half

These two routines have been found to be fairly effective at warding off heart disease.

The One Mistake You’re Making That Could Sabotage Your Workout

Hint: it has to do with which exercise you start your workout with!