How to Manage Weight Loss Headaches
Try these tips to reduce the severity and frequency of this painful side-effect.
Guide to Making the Healthiest Salad
Release more fat with these key—sometimes counterintuitive—salad ingredients.
Why Fad Diets Are Bad for You
Beware—these programs can be more dangerous to your health than beneficial to it.
Spring-Cleaning: Here’s How Many Calories You Burn During 15 Common Chores
You can spring-clean your home and burn calories at the same time by doing several household chores, from sweeping the...
13 Holiday Foods That Aren’t Worth the Calories
'Tis the season to eat, drink, and be merry. If you're watching your waistline, however, you might want to steer...
30+ Ways to Avoid Holiday Weight Gain
The holiday season means friends, family, parties—and lots of unhealthy food. These expert tips will help you avoid holiday weight...
9 Natural Appetite Suppressants That Really Work
Putting the brakes on hunger naturally can help prevent overeating and the weight gain that comes with it. These expert-approved...
13 Weight Loss Quotes That Will Keep You Motivated
Let these professional athletes and trainers inspire you to lose that weight—and keep it off.
Diet or Exercise: The Final Verdict on Which Is Better for Weight Loss
Here's what science and dietitians think about the debate between diet and exercise—and which should be your biggest priority for...
10 Best Diet Tricks for Halloween
Don't be frightened by the sweetest night of the year! Here's expert advice on how to choose calorie-conscious candy, curb...
10 Ways the Keto Diet Can Backfire
The latest low-carb eating trend promises rapid weight loss. Like any quick fix, though, this one may be too good...
25 Simple Ways to Boost Your Metabolism
Your metabolism is like compound interest: The more you invest, the bigger your reward—in the form of effortless calorie burn....
This Easy Change Could Help You Burn Body Fat Faster
Getting more organized about when you eat—and when you don't—may be key to losing more body fat.
30 Tiny Diet Changes That Can Help You Lose Weight
Weight loss doesn't have to be overly complicated. These insider tricks and doable diet swaps could easily help jump-start your...
Yes, You Can Eat Large Portions and Still Lose Weight—Here’s How
Trying to shed a few pounds? Forget portion controlled diets—learn how you can lose weight without starving yourself!
This Is the Absolute Best Diet for Weight Loss (Hint: It’s Not Keto!)
Whether you want to lose five pounds or 50, consider this easy, effective meal plan.
Eat Beans, Lose Weight: 7 Convincing Ways Beans Blast Fat and Curb Cravings
Certain beans and legumes—or “pulses” as they are commonly known in other countries—are the single-most underrated superfood, according to Cynthia...
Why Low-Carb Diets Aren’t the Answer
Many low-carb diets have turned out to be less effective, and less healthy, than originally claimed.
6 Tips for Losing Weight with Diabetes
Losing excess weight can improve your heart health and offer other benefits for your body, but if you have diabetes,...
13 Ways to Curb Halloween Candy Overload
Got the urge to raid your kids' trick-or-treating haul? Keep your sweet tooth-and the candy consumption of your kids-under control...
6 Foods Skinny People Eat All the Time
What do skinny people eat? Surprise: It's not all carrots and celery.