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Healthy Food

Foods for ulcer healing - Honey

The Best Foods to Prevent Ulcers

Most ulcers aren't caused directly by stress but by the bacterium Helicobacter pylori, which is why ulcers are often treated with antibiotics along with an acid suppressor. Find out which foods can aid in healing and preventing ulcers.

Behind the Rind: 4 Things You Didn’t Know About Watermelon

Watermelon probably makes you think of your favourite, refreshing summertime snack—but there’s more to your...
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7 Surprising Health Benefits of Cantaloupe You’ll Wish You Knew Sooner

Colourful and sweet, cantaloupe is low in calories yet packed with essential nutrients that help...

13 Foods That May Help Improve Your Circulation

Want to know how to improve circulation? Look no further—these foods and spices may help...

19 Food Facts That Will Change How You Eat

You won't believe some of the stuff you've been swallowing! Read these food facts from...

The Best and Worst Drinks to Keep You Hydrated

Sick of water, but still want the best hydration? Here's what you should be drinking.

These Infographics Show When Fruits and Vegetables Are in Season for Every Month of the Year

Plan to purchase your fruits and vegetables during their peak seasons—you'll not only enjoy them...

15 Best Foods to Boost Your Metabolism

For more energy during the day, pack your diet with healthy metabolism-boosting foods.

If You Don’t Eat Yogurt Every Day, This Might Convince You to Start

Here's another reason to add yogurt to your diet!

If You Don’t Eat a Banana Every Day, This Might Convince You to Start

An apple a day keeps the doctor away? Not so much. Try this fruit instead.

13 Popular Foods People Hated Eating 100 Years Ago

Culinary trends are just as fickle as fashion. Find out which gourmet foods you love...

Is Sushi Healthy?

This is what dietitians really think about your favourite meal.

29 Foods That May Help Prevent Cancer

Add some of these healthy foods to your diet to help prevent cancer and keep...

13 Best Fall Superfoods for Weight Loss

Autumn brings some delicious savoury and sweet flavours, thanks to produce you can count as...

The Superfoods Nutritionists Eat Every Fall

Look for rich colours and hearty flavours in these nutritionist-approved fall superfoods.

10 of the Healthiest Fruits for Your Body

Forget fancy superfoods—these nutritious powerhouses are essential staples for any healthy diet.

10 of the Healthiest Vegetables You Can Eat

No list of healthy vegetables would be complete without these nutritious powerhouses.

8 Clear Signs You’re Not Eating Enough Vegetables

You know veggies are healthy for you. You also know you should probably eat more....

12 Frozen Foods You Should Avoid at All Costs

The freezer aisle gets a bad rap, but frozen foods aren't always unhealthy. Still, these...