Healthy Food
Whole Wheat vs. Whole Grain Bread: What’s the Difference?
Before tossing a loaf of bread in your shopping cart, make sure you've picked the healthiest option. We break down the difference between whole wheat and whole grain bread.
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13 Ways to Get the Most Out of Farmers’ Markets Year-Round
Farmers' markets can offer fresh, local produce and tasty artisanal fare. Here's what you need... -
14 BBQ Foods That Are Actually Good for You
BBQs are a staple of summer but can be a minefield of high-calorie foods. There... -
12 Groceries That Are Worth Buying Organic
Put these organic groceries at the top of your shopping list—they're well worth the extra money. -
This One Food Can Help You Fall Asleep—and Boost Your IQ
Adding this one healthy and delicious food to your diet can help you fall asleep,... -
This Is the Percent of Vegetarians and Vegans That Go Back to Meat
Going vegetarian or vegan requires a lot of hard work, especially if you grew up... -
6 Impressive Health Benefits of Chia Seeds
These tiny ancient seeds, favoured by the Aztecs and Mayans (the word means "strength" in... -
Fibre Is Good for Us, But Scientists Haven’t Known Why Until Now
It's a well-known fact that fibre plays a key role in everything from digestive to... -
10 Powerful Health Benefits of Parsley You Never Knew About
We don't give parsley much thought, but we should: This herb does more than make...
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6 Foods to Help Prevent Alzheimer’s Disease
Alzheimer's disease often begins with what appears to be simple forgetfulness, but it wreaks much... -
9 Myths About Apple Cider Vinegar You Should Stop Believing Right Now
These apple cider vinegar rumours need debunking. -
30 Painless Ways to Increase Dietary Fibre
We hear all the time how important it is to add fibre to our diets.... -
This Is What an Appetite for Spicy Foods Says About Your Personality
When you think about it, this actually makes a lot of sense. -
5 Tricks to Avoid Extra Holiday Calories
Don't wait until the new year to work off those extra holiday calories. Avoid overeating... -
7 Amazing Health Benefits of Cantaloupe You Didn’t Know About (and a Word of Caution)
Colourful and sweet, cantaloupe is fat-free and low in calories yet packed with essential nutrients... -
9 Food Parts You Should Never Throw in the Garbage
If you're immediately tossing those leftover parts of fresh produce in the trash, you could... -
Feed Your Brain: The MIND Diet Meal Plan
Worried about Alzheimer's? Feed your brain with the MIND diet-a healthy meal plan that can...
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Can Hot Peppers Make You Live Longer? This Study Says Yes!
Good news, spicy food lovers. You may outlive the rest of us. -
This Is Why You Shouldn’t Be Throwing Out Those Banana “Strings”
Before you throw out those weird banana "strings," read this! -
Eat These 3 Foods to Help Treat Eczema
Most of us take our bare skin for granted, but for people with eczema, skin... -
5 Superfoods You Need to Add to Your Diet
By now you've heard plenty about pomegranates and blueberries. But what other superfoods should you...