Healthy Food
The Best Foods to Prevent Ulcers
Most ulcers aren't caused directly by stress but by the bacterium Helicobacter pylori, which is why ulcers are often treated with antibiotics along with an acid suppressor. Find out which foods can aid in healing and preventing ulcers.
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13 Foods That May Help Improve Your Circulation
Want to know how to improve circulation? Look no further—these foods and spices may... -
19 Food Facts That Will Change How You Eat
You won't believe some of the stuff you've been swallowing! Read these food facts from... -
The Best and Worst Drinks to Keep You Hydrated
Sick of water, but still want the best hydration? Here's what you should be drinking. -
These Infographics Show When Fruits and Vegetables Are in Season for Every Month of the Year
Plan to purchase your fruits and vegetables during their peak seasons—you'll not only enjoy... -
15 Best Foods to Boost Your Metabolism
For more energy during the day, pack your diet with healthy metabolism-boosting foods. -
If You Don’t Eat Yogurt Every Day, This Might Convince You to Start
Here's another reason to add yogurt to your diet! -
If You Don’t Eat a Banana Every Day, This Might Convince You to Start
An apple a day keeps the doctor away? Not so much. Try this fruit instead. -
13 Popular Foods People Hated Eating 100 Years Ago
Culinary trends are just as fickle as fashion. Find out which gourmet foods you love...
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Is Sushi Healthy?
This is what dietitians really think about your favourite meal. -
29 Foods That May Help Prevent Cancer
Add some of these healthy foods to your diet to help prevent cancer and keep other diseases at bay. -
The Salad You Should Always Avoid Ordering at Restaurants
Hint: It's not romaine. -
13 Best Fall Superfoods for Weight Loss
Autumn brings some delicious savoury and sweet flavours, thanks to produce you can count as... -
The Superfoods Nutritionists Eat Every Fall
Look for rich colours and hearty flavours in these nutritionist-approved fall superfoods. -
10 of the Healthiest Fruits for Your Body
Forget fancy superfoods—these nutritious powerhouses are essential staples for any healthy diet. -
10 of the Healthiest Vegetables You Can Eat
No list of healthy vegetables would be complete without these nutritious powerhouses. -
8 Clear Signs You’re Not Eating Enough Vegetables
You know veggies are healthy for you. You also know you should probably eat more....
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12 Frozen Foods You Should Avoid at All Costs
The freezer aisle gets a bad rap, but frozen foods aren't always unhealthy. Still, these... -
12 High-Protein, Low-Carb Foods to Help You Lose Weight
These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help... -
9 Fruits to Avoid If You Have Diabetes
You can eat fruits—but some are higher in sugar than health experts would prefer.... -
How to Keep a Special Diet Balanced
These days, many Canadians are avoiding meat, dairy or gluten. Their challenge: getting the nutrients...