Healthy Food
If You Don’t Eat Yogurt Every Day, This Might Convince You to Start
Here's another reason to add yogurt to your diet!
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29 Foods That May Help Prevent Cancer
Add some of these healthy foods to your diet to help prevent cancer and keep other diseases at bay. -
The Salad You Should Always Avoid Ordering at Restaurants
Hint: It's not romaine. -
13 Best Fall Superfoods for Weight Loss
Autumn brings some delicious savoury and sweet flavours, thanks to produce you can count as... -
The Superfoods Nutritionists Eat Every Fall
Look for rich colours and hearty flavours in these nutritionist-approved fall superfoods. -
10 of the Healthiest Fruits for Your Body
Forget fancy superfoods—these nutritious powerhouses are essential staples for any healthy diet. -
10 of the Healthiest Vegetables You Can Eat
No list of healthy vegetables would be complete without these nutritious powerhouses. -
8 Clear Signs You’re Not Eating Enough Vegetables
You know veggies are healthy for you. You also know you should probably eat more.... -
12 Frozen Foods You Should Avoid at All Costs
The freezer aisle gets a bad rap, but frozen foods aren't always unhealthy. Still, these...
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12 High-Protein, Low-Carb Foods to Help You Lose Weight
These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help... -
14 “Bad” Foods You Can Stop Demonizing
You eliminated these foods from your diet (or still eat them, with guilt). Here's why... -
9 Fruits to Avoid If You Have Diabetes
You can eat fruits—but some are higher in sugar than health experts would prefer.... -
How to Keep a Special Diet Balanced
These days, many Canadians are avoiding meat, dairy or gluten. Their challenge: getting the nutrients... -
12 Healthiest, High-Fat Foods You Should Be Eating
Good-for-you fats include monounsaturated fats and omega-3 fats—and certain high-fat foods are considered beneficial... -
The Best Hangover Foods to Help You Feel Better Fast
The best hangover food is the kind that helps you feel like yourself again. With... -
10 Mistakes Everyone Makes When Buying Bread
There are few things better than bread, but not all loaves are created equal. Avoid... -
15 Low-Sodium Foods to Help You Cut Your Salt Intake
Did you know that Health Canada recommends eating no more than 2,300 milligrams of sodium daily?...
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9 Amazing Health Benefits of Eggplants
Eggplants, also known as aubergines, have a unique range of health benefits. Follow along to... -
9 Foods Nutritionists Never Order at Fast Food Restaurants
You’ll never want to order these items off the fast food menu again! -
What Can Happen If You Don’t Wash Your Produce
Not washing produce before you eat it it isn't necessarily a recipe for disaster, but... -
14 Healthier Ingredient Substitutions You Never Thought to Try
Nutritionists and food experts reveal their sneaky secrets to cut fat, sugar, and calories out...