Healthy Food
29 Foods That May Help Prevent Cancer
Add some of these healthy foods to your diet to help prevent cancer and keep other diseases at bay.
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8 Clear Signs You’re Not Eating Enough Vegetables
You know veggies are healthy for you. You also know you should probably eat more.... -
12 Frozen Foods You Should Avoid at All Costs
The freezer aisle gets a bad rap, but frozen foods aren't always unhealthy. Still, these... -
12 High-Protein, Low-Carb Foods to Help You Lose Weight
These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help... -
14 “Bad” Foods You Can Stop Demonizing
You eliminated these foods from your diet (or still eat them, with guilt). Here's why... -
9 Fruits to Avoid If You Have Diabetes
You can eat fruits—but some are higher in sugar than health experts would prefer.... -
How to Keep a Special Diet Balanced
These days, many Canadians are avoiding meat, dairy or gluten. Their challenge: getting the nutrients... -
12 Healthiest, High-Fat Foods You Should Be Eating
Good-for-you fats include monunsaturated fats and omega-3 fats—and certain high-fat foods are considered beneficial... -
The Best Hangover Foods to Help You Feel Better Fast
The best hangover food is the kind that helps you feel like yourself again. With...
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10 Mistakes Everyone Makes When Buying Bread
There are few things better than bread, but not all loaves are created equal. Avoid... -
15 Low-Sodium Foods to Help You Cut Your Salt Intake
Did you know that Health Canada recommends eating no more than 2,300 milligrams of sodium daily?... -
9 Amazing Health Benefits of Eggplants
Eggplants, also known as aubergines, have a unique range of health benefits. Follow along to... -
9 Foods Nutritionists Never Order at Fast Food Restaurants
You’ll never want to order these items off the fast food menu again! -
What Can Happen If You Don’t Wash Your Produce
Not washing produce before you eat it it isn't necessarily a recipe for disaster, but... -
14 Healthier Ingredient Substitutions You Never Thought to Try
Nutritionists and food experts reveal their sneaky secrets to cut fat, sugar, and calories out... -
10 Health Benefits of Beets That You Need to Know
Take advantage of beets' health benefits to detox your body, maintain a healthy weight, boost... -
7 Surprising Health Benefits of Cantaloupe You’ll Wish You Knew Sooner
Colourful and sweet, cantaloupe is low in calories yet packed with essential nutrients that help...
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14 Food Parts You Should Never Throw in the Garbage
If you're immediately tossing those leftover parts of fresh produce in the trash, you could... -
8 Heart-Healthy Foods That Lower Cholesterol
Concerned about the health of your heart? Try adding more of these ingredients to your... -
Is Sushi Healthy?
This is what dietitians really think about your favourite meal. -
Need More Iron? Add These 12 Iron Rich Foods to Your Diet
Iron keeps your body and mind performing at their peak, but many people just don't...