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Whole Wheat vs. Whole Grain Bread: What’s the Difference?
Before tossing a loaf of bread in your shopping cart, make sure you've picked the healthiest option. We break down the difference between whole wheat and whole grain bread.
23 Foods That Lower Blood Pressure
How to Gain Weight: 13 Foods to Help You Add Pounds if You’re Underweight
8 Foods You Should Be Eating Raw
13 Foods You Should Never, Ever Eat Raw
Is Milk Good For You?
13 Ways to Get the Most Out of Farmers’ Markets Year-Round
Farmers' markets can offer fresh, local produce and tasty artisanal fare. Here's what you need...
14 BBQ Foods That Are Actually Good for You
BBQs are a staple of summer but can be a minefield of high-calorie foods. There...
12 Groceries That Are Worth Buying Organic
Put these organic groceries at the top of your shopping list—they're well worth the extra money.
This One Food Can Help You Fall Asleep—and Boost Your IQ
Adding this one healthy and delicious food to your diet can help you fall asleep,...
This Is the Percent of Vegetarians and Vegans That Go Back to Meat
Going vegetarian or vegan requires a lot of hard work, especially if you grew up...
6 Impressive Health Benefits of Chia Seeds
These tiny ancient seeds, favoured by the Aztecs and Mayans (the word means "strength" in...
Fibre Is Good for Us, But Scientists Haven’t Known Why Until Now
It's a well-known fact that fibre plays a key role in everything from digestive to...
10 Powerful Health Benefits of Parsley You Never Knew About
We don't give parsley much thought, but we should: This herb does more than make...
6 Foods to Help Prevent Alzheimer’s Disease
Alzheimer's disease often begins with what appears to be simple forgetfulness, but it wreaks much...
9 Myths About Apple Cider Vinegar You Should Stop Believing Right Now
These apple cider vinegar rumours need debunking.
30 Painless Ways to Increase Dietary Fibre
We hear all the time how important it is to add fibre to our diets....
This Is What an Appetite for Spicy Foods Says About Your Personality
When you think about it, this actually makes a lot of sense.
5 Tricks to Avoid Extra Holiday Calories
Don't wait until the new year to work off those extra holiday calories. Avoid overeating...
7 Amazing Health Benefits of Cantaloupe You Didn’t Know About (and a Word of Caution)
Colourful and sweet, cantaloupe is fat-free and low in calories yet packed with essential nutrients...
9 Food Parts You Should Never Throw in the Garbage
If you're immediately tossing those leftover parts of fresh produce in the trash, you could...
Feed Your Brain: The MIND Diet Meal Plan
Worried about Alzheimer's? Feed your brain with the MIND diet-a healthy meal plan that can...
Can Hot Peppers Make You Live Longer? This Study Says Yes!
Good news, spicy food lovers. You may outlive the rest of us.
This Is Why You Shouldn’t Be Throwing Out Those Banana “Strings”
Before you throw out those weird banana "strings," read this!
Eat These 3 Foods to Help Treat Eczema
Most of us take our bare skin for granted, but for people with eczema, skin...
5 Superfoods You Need to Add to Your Diet
By now you've heard plenty about pomegranates and blueberries. But what other superfoods should you...