Healthy Food
16 Low-Carb Food Swaps You’ll Wish You’d Known About Sooner
Prepare to have your mind blown. These low-carb food swaps cut the carbs, not the flavour!
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The Secret Ingredients You Need for the Mediterranean Diet
Discover the secret weapon for a successful Mediterranean diet. -
Chocolate Can Fight Coughs Better Than Some Cold Medicine—Here’s Why
Forget honey and lemon. You may be able to cure your cough with chocolate! -
Is MSG Bad For You? The Latest Research Might Surprise You
You've heard of MSG (and might even steer clear), but what is it and why... -
7 Reasons Why Oatmeal Should Be Your Favourite Superfood
Lately, exotic grains like quinoa, freekeh and spelt have gotten a lot of attention. But... -
9 Foods That Fight Cellulite—and 4 That Make It Worse
Foods that increase hydration, boost antioxidants, and flush toxins may reduce cellulite. Here's what to... -
This is What Neve Campbell Wants You to Know About Child Hunger in Canada
Canadian actress Neve Campbell is allying with the Breakfast Club of Canada in an ambitious... -
The Best Foods to Prevent Ulcers
Most ulcers aren't caused directly by stress but by the bacterium Helicobacter pylori, which is... -
Whole Wheat vs. Whole Grain Bread: What’s the Difference?
Before tossing a loaf of bread in your shopping cart, make sure you've picked the...
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23 Foods That Lower Blood Pressure
Consuming less sodium may be important to help slash blood pressure levels, but eating more... -
8 Foods You Should Be Eating Raw
You already know not to eat raw chicken or eggs. But eating these surprising foods... -
13 Foods You Should Never, Ever Eat Raw
You know to avoid raw meat and eggs. But there are plenty of other foods... -
10 Healing Herbs and Spices
Dozens of healing herbs and spices contain useful plant compounds, but these 10 pack some of... -
Is Milk Good For You?
Long considered Mother Nature’s perfect food, milk's health benefits are now coming into question. -
13 Ways to Get the Most Out of Farmers’ Markets Year-Round
Farmers' markets can offer fresh, local produce and tasty artisanal fare. Here's what you need... -
14 BBQ Foods That Are Actually Good for You
BBQs are a staple of summer but can be a minefield of high-calorie foods. There... -
12 Groceries That Are Worth Buying Organic
Put these organic groceries at the top of your shopping list—they're well worth the extra money.
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This One Food Can Help You Fall Asleep—and Boost Your IQ
Adding this one healthy and delicious food to your diet can help you fall asleep,... -
This Is the Percent of Vegetarians and Vegans That Go Back to Meat
Going vegetarian or vegan requires a lot of hard work, especially if you grew up... -
6 Impressive Health Benefits of Chia Seeds
These tiny ancient seeds, favoured by the Aztecs and Mayans (the word means "strength" in... -
Fibre Is Good for Us, But Scientists Haven’t Known Why Until Now
It's a well-known fact that fibre plays a key role in everything from digestive to...