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16 Low-Carb Food Swaps You’ll Wish You’d Known About Sooner
Prepare to have your mind blown. These low-carb food swaps cut the carbs, not the flavour!
Sea Salt vs. Table Salt: Which One Is Better for You?
5 Heart-Healthy Foods That Lower Cholesterol
What Is Jackfruit and Why Is It the New Meat Replacement?
13 Foods Nutritionists Never Eat Late at Night
The 10 Worst Foods for Your Cholesterol
The Secret Ingredients You Need for the Mediterranean Diet
Discover the secret weapon for a successful Mediterranean diet.
Chocolate Can Fight Coughs Better Than Some Cold Medicine—Here’s Why
Forget honey and lemon. You may be able to cure your cough with chocolate!
Is MSG Bad For You? The Latest Research Might Surprise You
You've heard of MSG (and might even steer clear), but what is it and why...
7 Reasons Why Oatmeal Should Be Your Favourite Superfood
Lately, exotic grains like quinoa, freekeh and spelt have gotten a lot of attention. But...
9 Foods That Fight Cellulite—and 4 That Make It Worse
Foods that increase hydration, boost antioxidants, and flush toxins may reduce cellulite. Here's what to...
This is What Neve Campbell Wants You to Know About Child Hunger in Canada
Canadian actress Neve Campbell is allying with the Breakfast Club of Canada in an ambitious...
The Best Foods to Prevent Ulcers
Most ulcers aren't caused directly by stress but by the bacterium Helicobacter pylori, which is...
Whole Wheat vs. Whole Grain Bread: What’s the Difference?
Before tossing a loaf of bread in your shopping cart, make sure you've picked the...
23 Foods That Lower Blood Pressure
Consuming less sodium may be important to help slash blood pressure levels, but eating more...
8 Foods You Should Be Eating Raw
You already know not to eat raw chicken or eggs. But eating these surprising foods...
13 Foods You Should Never, Ever Eat Raw
You know to avoid raw meat and eggs. But there are plenty of other foods...
10 Healing Herbs and Spices
Dozens of healing herbs and spices contain useful plant compounds, but these 10 pack some of...
Is Milk Good For You?
Long considered Mother Nature’s perfect food, milk's health benefits are now coming into question.
13 Ways to Get the Most Out of Farmers’ Markets Year-Round
Farmers' markets can offer fresh, local produce and tasty artisanal fare. Here's what you need...
14 BBQ Foods That Are Actually Good for You
BBQs are a staple of summer but can be a minefield of high-calorie foods. There...
12 Groceries That Are Worth Buying Organic
Put these organic groceries at the top of your shopping list—they're well worth the extra money.
This One Food Can Help You Fall Asleep—and Boost Your IQ
Adding this one healthy and delicious food to your diet can help you fall asleep,...
This Is the Percent of Vegetarians and Vegans That Go Back to Meat
Going vegetarian or vegan requires a lot of hard work, especially if you grew up...
6 Impressive Health Benefits of Chia Seeds
These tiny ancient seeds, favoured by the Aztecs and Mayans (the word means "strength" in...
Fibre Is Good for Us, But Scientists Haven’t Known Why Until Now
It's a well-known fact that fibre plays a key role in everything from digestive to...