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9 Foods Nutritionists Never Order at Fast Food Restaurants
You’ll never want to order these items off the fast food menu again!
What Can Happen If You Don’t Wash Your Produce
14 Healthier Ingredient Substitutions You Never Thought to Try
10 Health Benefits of Beets That You Need to Know
7 Surprising Health Benefits of Cantaloupe You’ll Wish You Knew Sooner
14 Fruits and Vegetables You Shouldn’t Peel—And 9 You Should
14 Food Parts You Should Never Throw in the Garbage
If you're immediately tossing those leftover parts of fresh produce in the trash, you could...
8 Heart-Healthy Foods That Lower Cholesterol
Concerned about the health of your heart? Try adding more of these ingredients to your...
Is Sushi Healthy?
This is what dietitians really think about your favourite meal.
Need More Iron? Add These 12 Iron Rich Foods to Your Diet
Iron keeps your body and mind performing at their peak, but many people just don't...
14 Foods Everyone Over 50 Should Probably Be Eating
Nutrition requires a little extra attention as you get older—in part because disease risk...
Is Coconut Water Good for You?
Considering jumping on the coconut water bandwagon? This is what it can—and can't—do...
10 Foods That Can Reduce Your Risk of Colon Cancer
Colon cancer rates are rising, and the disease is striking adults at a younger age....
16 Low-Carb Food Swaps You’ll Wish You’d Known About Sooner
Prepare to have your mind blown. These low-carb food swaps cut the carbs, not the flavour!
Sea Salt vs. Table Salt: Which One Is Better for You?
You may have heard that the minerals in sea salt make it healthy, but is that true?
What Is Jackfruit and Why Is It the New Meat Replacement?
If you don't know jack about jackfruit, pay attention, because you're about to meet your...
13 Foods Nutritionists Never Eat Late at Night
If you can't get through late-night TV without munching on something, you should definitely avoid...
The 10 Worst Foods for Your Cholesterol
Eggs, shrimp, and other high-cholesterol foods once-forbidden have now gotten the all-clear. Here are the...
The Secret Ingredients You Need for the Mediterranean Diet
Discover the secret weapon for a successful Mediterranean diet.
Chocolate Can Fight Coughs Better Than Some Cold Medicine—Here’s Why
Forget honey and lemon. You may be able to cure your cough with chocolate!
Is MSG Bad For You? The Latest Research Might Surprise You
You've heard of MSG (and might even steer clear), but what is it and why...
7 Reasons Why Oatmeal Should Be Your Favourite Superfood
Lately, exotic grains like quinoa, freekeh and spelt have gotten a lot of attention. But...
This is What Neve Campbell Wants You to Know About Child Hunger in Canada
Canadian actress Neve Campbell is allying with the Breakfast Club of Canada in an ambitious...
The Best Foods to Prevent Ulcers
Most ulcers aren't caused directly by stress but by the bacterium Helicobacter pylori, which is...
Whole Wheat vs. Whole Grain Bread: What’s the Difference?
Before tossing a loaf of bread in your shopping cart, make sure you've picked the...
23 Foods That Lower Blood Pressure
Consuming less sodium may be important to help slash blood pressure levels, but eating more...