Healthy Food
9 Foods Nutritionists Never Order at Fast Food Restaurants
You’ll never want to order these items off the fast food menu again!
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14 Food Parts You Should Never Throw in the Garbage
If you're immediately tossing those leftover parts of fresh produce in the trash, you could... -
8 Heart-Healthy Foods That Lower Cholesterol
Concerned about the health of your heart? Try adding more of these ingredients to your... -
Is Sushi Healthy?
This is what dietitians really think about your favourite meal. -
Need More Iron? Add These 12 Iron Rich Foods to Your Diet
Iron keeps your body and mind performing at their peak, but many people just don't... -
14 Foods Everyone Over 50 Should Probably Be Eating
Nutrition requires a little extra attention as you get older—in part because disease risk... -
Is Coconut Water Good for You?
Considering jumping on the coconut water bandwagon? This is what it can—and can't—do... -
10 Foods That Can Reduce Your Risk of Colon Cancer
Colon cancer rates are rising, and the disease is striking adults at a younger age.... -
16 Low-Carb Food Swaps You’ll Wish You’d Known About Sooner
Prepare to have your mind blown. These low-carb food swaps cut the carbs, not the flavour!
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Sea Salt vs. Table Salt: Which One Is Better for You?
You may have heard that the minerals in sea salt make it healthy, but is that true? -
What Is Jackfruit and Why Is It the New Meat Replacement?
If you don't know jack about jackfruit, pay attention, because you're about to meet your... -
13 Foods Nutritionists Never Eat Late at Night
If you can't get through late-night TV without munching on something, you should definitely avoid... -
The 10 Worst Foods for Your Cholesterol
Eggs, shrimp, and other high-cholesterol foods once-forbidden have now gotten the all-clear. Here are the... -
The Secret Ingredients You Need for the Mediterranean Diet
Discover the secret weapon for a successful Mediterranean diet. -
Chocolate Can Fight Coughs Better Than Some Cold Medicine—Here’s Why
Forget honey and lemon. You may be able to cure your cough with chocolate! -
Is MSG Bad For You? The Latest Research Might Surprise You
You've heard of MSG (and might even steer clear), but what is it and why... -
7 Reasons Why Oatmeal Should Be Your Favourite Superfood
Lately, exotic grains like quinoa, freekeh and spelt have gotten a lot of attention. But...
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This is What Neve Campbell Wants You to Know About Child Hunger in Canada
Canadian actress Neve Campbell is allying with the Breakfast Club of Canada in an ambitious... -
The Best Foods to Prevent Ulcers
Most ulcers aren't caused directly by stress but by the bacterium Helicobacter pylori, which is... -
Whole Wheat vs. Whole Grain Bread: What’s the Difference?
Before tossing a loaf of bread in your shopping cart, make sure you've picked the... -
23 Foods That Lower Blood Pressure
Consuming less sodium may be important to help slash blood pressure levels, but eating more...