Indian Chicken and Broccoli Wrap

Number of servings : Prep time: Cooking time: Type of meal : | Sandwiches | SandwichesSpecial diet : Ingredients200g cooked chicken breasts2 tablespoons canola oil250g broccoli florets, finely chopped1⁄4 cup unsalted cashews, chopped2 teaspoons grated fresh ginger1 garlic clove, finely chopped5 tablespoons mango chutneypepper to taste4 small whole-wheat pita wrapsCucumber and tomato raita1 cucumber, cut […]

Number of servings :

Prep time:

Cooking time:

Type of meal : | Sandwiches | Sandwiches

Special diet :


200g cooked chicken breasts
2 tablespoons canola oil
250g broccoli florets, finely chopped
1⁄4 cup unsalted cashews, chopped
2 teaspoons grated fresh ginger
1 garlic clove, finely chopped
5 tablespoons mango chutney
pepper to taste
4 small whole-wheat pita wraps

Cucumber and tomato raita

1 cucumber, cut into quarters lengthwise and seeded
350 g plain low-fat yogourt
1 tomato, very finely chopped
1⁄2 teaspoon ground coriander
1⁄2 teaspoon ground cumin
1⁄8 teaspoon cayenne pepper


  1. Preheat the broiler. Cut the chicken into bite-sized pieces, discarding any skin.
  2. Heat the oil in a frying pan, add the broccoli, cashews, ginger and garlic, and cook for 5 minutes, stirring, until the broccoli is just tender.
  3. Add the chicken, mango chutney and pepper to the broccoli mixture. Cook for a further 2 minutes, stirring, until the chicken is hot.
  4. Meanwhile, place the pita wraps on the broiler rack. Cook for 2 minutes, turning once.
  5. To make the raita, coarsely grate the cucumber and add to the yogourt with the remaining ingredients. Stir well to mix.
  6. Place the chicken mixture on top of the pita wraps and roll them up loosely. Serve hot, with the raita on the side.

Nutritional information:

Imported on 2011-01-20 20:26:46 — Original ID:851

Indian Chicken and Broccoli Wrap
Print Recipe
Indian Chicken and Broccoli Wrap
Print Recipe

More From Reader’s Digest

  • Lemon Chicken With BroccoliLemon Chicken With Broccoli A family favourite that mixes succulent strips of chicken with a zesty, hot and sour sauce. The inclusion of whole cashew nuts adds a satisfying crunch. Posted in
  • Steamed Fish with Ginger and SesameSteamed Fish with Ginger and Sesame Steaming is unbeatable when it comes to heart-healthy cooking: there’s no need for added fat, and flavour and nutrients are locked in. Serve this fish with grilled pepper and a pilaf […] Posted in
  • White Bean and Shrimp SaladWhite Bean and Shrimp Salad Number of servings : Prep time: Cooking time: Type of meal : | Salads | SaladsSpecial diet : Ingredients300 g (10 oz.) dried white beans 2 garlic cloves, crushed 125 ml (½ cup) […] Posted in