Quinoa is a high-protein grain that originated in South America. The Incas recognized its nutritional value, calling it the “mother of all grains.”
This Greek-style salad combines a variety of anti-oxidants from the melon, onion, mint and olive oil, with high-protein and delicious labna.
The variety of grilled vegetables of different colours in this recipe, served Italian-style with a romesco sauce, makes for a hearty appetizer!
A lemony crust makes ordinary grilled cutlets or chops more exciting as well boosting the anti-oxidant content of the dish.
Accented with seasonal cranberries, fresh sage and crunchy walnuts, this holiday recipe will leave you and your family coming back for more.
These awesome appetizers start off with a delicious meat base mixture that you can also use to make a simple stir-fry recipe.
Use a half-and-half combination of butter and oil to maintain rich flavour while cutting back on the saturated fat that could hurt your heart.
Here’s a healthy party snack that will impress your calorie-counting guests. It’s ready in 15 minutes.
Tom Gore Vineyards wines are a work of passion from second-generation Sonoma County grape farmer Tom Gore. In celebration of the farmer’s lifestyle, Tom and his longtime friend, Chef Tiffany Smejkal, have crafted a few Sonoma-inspired recipes. Enjoy them with Tom’s namesake wines, and bring the farmer’s experience to your home throughout the year.
Treat yourself to some delicious cabbage rolls for dinner tonight.
This simple recipe has all your favourite fall flavours.
A grilled halibut steak can be a beautiful thing. With tomato and red pepper salsa on the side, it’s close to perfect.
The tasty and golden butternut squash is one of the most versatile foods there is. You can use it in soups, casseroles or stews.
Flaxseed is full of lignans-phytoestrogenic compounds that have been proven to help protect against certain kinds of cancers, especially breast, prostate and colon.
These sweet potato fries are great as a side dish, a snack or serve them as an appetizer with a dip. One serving of these fries contains only 200 calories and two grams of fat.
The smoky flavour of bacon and the soft texture of Brussels sprouts will convince you and your guests that this is a perfect fall dish.
Here’s a delicious (and simple) recipe for roasted potatoes with garlic and lemon that requires very little prep time.
Corn on the cob is a mainstay at any barbecue. The secret to making yours outstanding lies in this sweet and savoury rub recipe.
Even if you’re not normally a fan of sweet potatoes, this delectable blend of maple, apricot, and ginger will have you going back for seconds.