Air Fryer Pumpkin Fries
“Move over French fries, because these homemade pumpkin fries are divine! They’re not only healthier than traditional fries, but they’re simple to make and crisp up beautifully in the air fryer. The maple-chipotle dipping sauce is the perfect accompaniment.” —Julie Peterson, Crofton, Maryland
|Servings||Prep Time||Cook Time|
Test Kitchen tip
If you don’t have pumpkin on hand, butternut squash makes an excellent substitute. And don’t forget to save those seeds for roasting!
1/2 cup pumpkin fries with 2 tablespoons sauce: 151 calories, 3g fat (2g saturated fat), 8mg cholesterol, 413mg sodium, 31g carbohydrate (12g sugars, 2g fibre), 5g protein.