Pumpkin & Cauliflower Garlic Mash

“I wanted healthy alternatives to my family’s favourite recipes. Pumpkin, cauliflower and thyme make an amazing dish. You’ll never miss those plain old mashed potatoes.” —Kari Wheaton, South Beloit, Illinois

Pumpkin & Cauliflower Garlic MashPhoto: Taste of Home
Servings Prep Time
6servings 25minutes
Servings Prep Time
6servings 25minutes
Ingredients
Portions: servings
Units:
Ingredients
Portions: servings
Units:
Instructions
  1. Place 1 in. of water in a Dutch oven; bring to a boil. Add cauliflower and garlic cloves; cook, covered, until tender, 8-10 minutes. Drain; transfer to a food processor.
  2. Add remaining ingredients; process until smooth. Return to pan; heat through, stirring occasionally.
Recipe Notes

Nutrition Facts
2/3 cup: 87 calories, 4g fat (2g saturated fat), 9mg cholesterol, 482mg sodium, 12g carbohydrate (5g sugars, 4g fibre), 4g protein.

Diabetic Exchanges: 1 vegetable, 1/2 starch, 1/2 fat.