Creamy Pumpkin Hummus

“I love to serve this pumpkin hummus with sliced apples, pears and pita chips. Top it with toasted pumpkin seeds, a drizzle of pumpkin oil and even fried sage leaves.” —James Schend, Taste of Home Deputy Editor

Creamy Pumpkin HummusPhoto: Taste of Home
Servings Prep Time
3cups 25minutes
Servings Prep Time
3cups 25minutes
Ingredients
Portions: cups
Units:
Ingredients
Portions: cups
Units:
Instructions
  1. In a food processor, combine the first 9 ingredients; cover and process until smooth. Transfer to a serving platter or bowl. Garnish with oil if desired; top with pumpkin seeds and pomegranate seeds. Serve with pita chips, apples and pears.
Recipe Notes

Nutrition Facts
1/4 cup: 153 calories, 12g fat (2g saturated fat), 0 cholesterol, 104mg sodium, 9g carbohydrate (2g sugars, 3g fibre), 4g protein.

Diabetic Exchanges: 2-1/2 fat, 1/2 starch.