meal plan

Grilled Caesar Chicken Breasts

"Marinated overnight in creamy Caesar dressing, this grilled Caesar chicken recipe is juicy, tender and full of flavour. It couldn't be easier." —Marcia Wallenfeldt, Kent, Ohio

Gyro Salad with Tzatziki Dressing

"If you're fond of gyros, you'll enjoy this garden-fresh salad showcasing ground lamb, crumbled feta cheese, Kalamata olives, tomatoes and...


Garden Chicken Cacciatore

"Here’s the perfect Italian meal to serve company. While simmering, it frees you up to visit with your guests and...


Kentucky Grilled Chicken

"This chicken is perfect for an outdoor summer meal, and my family thinks it's fantastic. It takes about an hour...


Feta Salmon Salad

"My son David always ordered the satisfying salmon sandwich at a local pub. In trying to replicate it, he came...

Sheet-Pan Pork Supper

"I created this pork tenderloin sheet-pan dinner to suit our family's needs. It's so quick and easy to clean up...


Herbed Tuna Salad

"This well-seasoned salad, with its distinctive dill flavour, is my favourite lunch recipe." - Rebecca Schweizer, Chesapeake, Virginia.


Grilled Lime Chicken

"A wonderful citrusy marinade makes this chicken tangy and tasty. A few hours before dinner, simply marinate the chicken for...


Slow-Cooker Al Pastor Bowls

You'll love this easy version of a traditional Mexican favourite. Serve this al pastor bowl over rice or in tortillas...


Feta Chicken Burgers

"My friends always request these tasty chicken burgers. I sometimes add olives to punch up the flavour! The burgers are...


Teriyaki Shish Kabobs

"When I was a teenager, my father worked for an airline, and my family lived on the island of Guam...


Garlic-Grilled Chicken with Pesto Zucchini Ribbons

"The first time I substituted zucchini noodles for regular pasta, it was because I was trying to reduce carbohydrates and...


Sheet-Pan Chipotle-Lime Shrimp Bake

"I like to make this seafood dinner for company because it tastes amazing but takes very little effort to throw...

Chicken Cucumber Pitas

"I wanted a good recipe for pitas. Seeing the large stack of garden-fresh cucumbers on my counter, I decided to...


Veggie Nicoise Salad

"More and more people in my workplace are becoming vegetarians. When we cook or eat together, the focus is on...


Barbecued Strawberry Chicken

"When it’s time to impress family and friends, we serve barbecued chicken garnished with strawberries. It’s easier than anyone would...


Feta Shrimp Skillet

"On our honeymoon in Greece, my husband and I had a dish like this one. I tried to re-create the...


Mediterranean Pork and Orzo

"On a really busy day, this meal in a bowl is one of my top picks. It's quick to put...


Mediterranean Broccoli & Cheese Omelet

"My Italian mother-in-law taught me to make this omelet years ago—she would make it for breakfast, lunch or dinner and...


Mediterranean Chicken

"As special as it is simple to prepare, this flavourful skillet creation is dressed in tomatoes, olives and capers. It’s...


Quinoa Tabbouleh Salad

"In our new cookbook The Kitchen Decoded, we include tabbouleh salad because it's super simple and filling. Try red quinoa...


Stuffed-Olive Cod

"Visit the olive bar in your supermarket to put a new twist on cod in this simple high-protein, low-fat entree...

Mediterranean Chicken Pasta

"For special days, I make this cheesy pasta bake loaded with chicken and all sorts of veggies. Want a vegetarian...


Mediterranean Omelet

"This fluffy omelet gives us reason to rush to the breakfast table. For extra flair, add a chopped fresh herb...


String Cheese Meat Loaf

"My daughter likes the cheese stuffed into this tasty meat loaf made with a blend of ground beef and Italian...


Lasagna Toss

"This easy skillet dish tastes just like lasagna without all the layering prep work. It's perfect for busy weeknights!" —Sharon...


Sheet-Pan Chicken Parmesan

"Saucy chicken, melty mozzarella and crisp-tender broccoli—all in one pan. What could be better?" —Becky Hardin, St. Peters, Missouri


Homemade Meatless Spaghetti Sauce

"When my tomatoes ripen, the first things I make are BLTs and this homemade spaghetti sauce." —Sondra Bergy, Lowell, Michigan