Stuffed-Olive Cod

“Visit the olive bar in your supermarket to put a new twist on cod in this simple high-protein, low-fat entree that’s a weeknight lifesaver.” — Tria Olsen, Queen Creek, Arizona

Stuffed-Olive Cod
Stuffed-Olive Cod
Stuffed-Olive Cod
Servings Prep Time
4servings 25minutes
Servings Prep Time
4servings 25minutes
Ingredients
Portions: servings
Units:
Ingredients
Portions: servings
Units:
Instructions
  1. Place fillets in a large nonstick skillet coated with cooking spray. Sprinkle with oregano and salt; top with lemon and shallot.
  2. Scatter olives around fish; add water and olive juice. Bring to a boil. Reduce heat to low; gently cook, covered, 8-10 minutes or until fish just begins to flake easily with a fork.
Recipe Notes

Nutrition Facts
1 fillet: 163 calories, 3g fat (0 saturated fat), 65mg cholesterol, 598mg sodium, 4g carbohydrate (1g sugars, 0 fibre), 27g protein. Diabetic Exchanges: 4 lean meat.