Quinoa and Cranberry Porridge

Cranberries are high in antioxidants, which protect the brain’s cells from damage and reduce the risk of dementia.

Cranberry and quinoa porridge
Quinoa and Cranberry Porridge
Quinoa and Cranberry Porridge
Servings Prep Time Cook Time
4people 10minutes 10minutes
Servings Prep Time
4people 10minutes
Cook Time
10minutes
Ingredients
Portions: people
Units:
Ingredients
Portions: people
Units:
Instructions
  1. Combine the quinoa flakes, milk and 1 cup water in a saucepan. Bring to a boil, then reduce the heat to low and gently simmer, stirring occasionally, for 5 minutes, until thick and creamy.
  2. Meanwhile, combine the cranberries, honey and 2 tablespoons water in a blender, and blend until almost smooth. Gently warm in a small saucepan.
  3. Divide the porridge among four serving bowls. Serve topped with the cranberry mixture, sprinkled with the pecans.
Recipe Notes

Each serving provides 783 kJ, 187 kcal, 9 g protein, 5 g fat (2 g saturated fat), 26 g carbohydrate (12 g sugars), 2 g fibre and 78 mg sodium.