Quinoa and Cranberry Porridge
Cranberries are high in antioxidants, which protect the brain’s cells from damage and reduce the risk of dementia.
Quinoa and Cranberry Porridge
Quinoa and Cranberry Porridge
Servings | Prep Time | Cook Time |
4people | 10minutes | 10minutes |
Servings | Prep Time |
4people | 10minutes |
Cook Time |
10minutes |
Ingredients
- 1-1/4 cups quinoa flakes
- 2 cups low-fat milk
- 1/2 cup frozen cranberries thawed
- 2 tsp honey
- 1 tbsp chopped pecans
Portions: people
Units:
Ingredients
Portions: people Units: |
Instructions
- Combine the quinoa flakes, milk and 1 cup water in a saucepan. Bring to a boil, then reduce the heat to low and gently simmer, stirring occasionally, for 5 minutes, until thick and creamy.
- Meanwhile, combine the cranberries, honey and 2 tablespoons water in a blender, and blend until almost smooth. Gently warm in a small saucepan.
- Divide the porridge among four serving bowls. Serve topped with the cranberry mixture, sprinkled with the pecans.
Recipe Notes
Each serving provides 783 kJ, 187 kcal, 9 g protein, 5 g fat (2 g saturated fat), 26 g carbohydrate (12 g sugars), 2 g fibre and 78 mg sodium.