Quinoa and Cranberry Porridge
Cranberries are high in antioxidants, which protect the brain’s cells from damage and reduce the risk of dementia.
| Servings | Prep Time | Cook Time |
| 4people | 10minutes | 10minutes |
| Servings | Prep Time |
| 4people | 10minutes |
| Cook Time |
| 10minutes |
Ingredients
- 1-1/4 cups quinoa flakes
- 2 cups low-fat milk
- 1/2 cup frozen cranberries thawed
- 2 tsp honey
- 1 tbsp chopped pecans
Portions: people
Units:
Ingredients
Portions: people Units: |
Instructions
- Combine the quinoa flakes, milk and 1 cup water in a saucepan. Bring to a boil, then reduce the heat to low and gently simmer, stirring occasionally, for 5 minutes, until thick and creamy.
- Meanwhile, combine the cranberries, honey and 2 tablespoons water in a blender, and blend until almost smooth. Gently warm in a small saucepan.
- Divide the porridge among four serving bowls. Serve topped with the cranberry mixture, sprinkled with the pecans.
Recipe Notes
Each serving provides 783 kJ, 187 kcal, 9 g protein, 5 g fat (2 g saturated fat), 26 g carbohydrate (12 g sugars), 2 g fibre and 78 mg sodium.
