low-fat milk

Quinoa and Cranberry Porridge

Cranberries are high in antioxidants, which protect the brain's cells from damage and reduce the risk of dementia.

Lentil, Ricotta and Herb Muffins

The combination of lentils, ricotta and tomato paste make these muffins a high-protein and very nutritious snack. Bon appetit!

Saffron and Pistachio Puddings with Cardamom and Honey Syrup

Creamy and mildly sweet, this Indian-style dessert makes a great finish to a spicy meal. It can also be used...

Classic Shepherd’s Pie

In this version of a long-time family favourite, the ground lamb filling contains plenty of vegetables and red lentils, giving...