Triple Fruit Freeze

“These pops won’t turn your tongue blue or neon green like many store-bought pops because they’re made with fresh grapes, blueberries and kiwifruit.” —Colleen Ludovice, Wauwatosa, Wisconsin

Triple Fruit Freeze
Triple Fruit Freeze
Servings Prep Time
10pop 20minutes
Servings Prep Time
10pop 20minutes
Ingredients
Portions: pop
Units:
Ingredients
Portions: pop
Units:
Instructions
  1. Place kiwi, 1/2 cup water and 1 tablespoon sugar in a food processor; pulse until combined. Pour into molds or paper cups. Top molds or paper cups with foil and insert sticks through foil. Freeze until firm, about 2 hours.
  2. Place blueberries and the remaining water and sugar in food processor; pulse until combined. Spoon over kiwi layer. Freeze, covered, until firm, about 2 hours.
  3. Wipe food processor clean. Repeat with grapes and grape juice. Spoon over blueberry layer. Freeze, covered, until firm.
Recipe Notes

Nutrition Facts

1 pop: 50 calories, 0 fat (0 saturated fat), 0 cholesterol, 3mg sodium, 12g carbohydrate (10g sugars, 1g fibre), 0 protein.

Diabetic Exchanges: 1 starch.