Peach Crisp Parfait Pops
“My little ones love fruit crisps and Popsicles. I created a healthy and delicious treat that combines the two. For a sweet addition, use cinnamon sticks in place of the pop sticks.” —Carmell Childs, Ferron, Utah
| Servings | Prep Time |
| 8 | 15minutes + freezing |
| Servings | Prep Time |
| 8 | 15minutes + freezing |
Ingredients
- 2 cartons fat-free vanilla Greek yogurt 5.3 ounces each
- 2 tsp brown sugar
- 1/4 tsp ground cinnamon
- 1 pinch ground nutmeg
- 1 cup granola without raisins
- 8 freezer pop molds
- wooden pop sticks
- 15 oz sliced peaches drained and chopped
Portions:
Units:
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Ingredients
Portions:
Units:
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Instructions
- In a small bowl, combine yogurt, brown sugar, cinnamon and nutmeg; fold in granola. Divide half of yogurt mixture among molds or paper cups. Top with with half of peaches; repeat layers. Top molds with holders. If using cups, top with foil and insert sticks through foil. Freeze until firm.
Recipe Notes
Nutrition Facts
1 pop: 167 calories, 3g fat (0 saturated fat), 0 cholesterol, 40mg sodium, 28g carbohydrate (15g sugars, 5g fibre), 10g protein.
Diabetic Exchanges: 1-1/2 starch, 1/2 fat-free milk.
