Triple Fruit Freeze

“These pops won’t turn your tongue blue or neon green like many store-bought pops because they’re made with fresh grapes, blueberries and kiwifruit.” —Colleen Ludovice, Wauwatosa, Wisconsin

Tripe Fruit Freeze
Triple Fruit Freeze
Triple Fruit Freeze
Servings Prep Time
10pops 20minutes + freezing
Servings Prep Time
10pops 20minutes + freezing
Ingredients
Portions: pops
Units:
Ingredients
Portions: pops
Units:
Instructions
  1. Place kiwi, 1/2 cup water and 1 tablespoon sugar in a food processor; pulse until combined. Pour into molds or paper cups. Top molds or paper cups with foil and insert sticks through foil. Freeze until firm, about 2 hours.
  2. Place blueberries and the remaining water and sugar in food processor; pulse until combined. Spoon over kiwi layer. Freeze, covered, until firm, about 2 hours.
  3. Wipe food processor clean. Repeat with grapes and grape juice. Spoon over blueberry layer. Freeze, covered, until firm.
Recipe Notes

Nutrition Facts

1 pop: 50 calories, 0 fat (0 saturated fat), 0 cholesterol, 3mg sodium, 12g carbohydrate (10g sugars, 1g fibre), 0 protein.

Diabetic Exchanges: 1 starch.