Frozen Berry & Yogurt Swirls
“I enjoy these frozen yogurt pops because they double as a healthy snack and a cool, creamy sweet treat.” —Colleen Ludovice, Wauwatosa, Wisconsin
| Servings | Prep Time |
| 10pops | 15minutes + freezing |
| Servings | Prep Time |
| 10pops | 15minutes + freezing |
Ingredients
- 10 paper cups 3 ounces each
- 2-3/4 cups fat-free honey Greek yogurt
- 1 cup mixed fresh berries
- 1/4 cup water
- 2 tbsp sugar
- 10 wooden pop sticks
Portions: pops
Units:
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Ingredients
Portions: pops
Units:
|
Instructions
- Fill each cup with about 1/4 cup yogurt. Place berries, water and sugar in a food processor; pulse until berries are finely chopped. Spoon 1-1/2 tablespoons berry mixture into each cup. Stir gently with a pop stick to swirl.
- Top cups with foil; insert pop sticks through foil. Freeze until firm.
- For Frozen Clementine & Yogurt Swirls: Substitute 1 cup seeded clementine segments (about 5 medium) and 1/4 cup orange juice for berries, water and sugar; proceed as directed.
Recipe Notes
Nutrition Facts
1 pop: 60 calories, 0 fat (0 saturated fat), 0 cholesterol, 28mg sodium, 9g carbohydrate (8g sugars, 1g fibre), 6g protein.
Diabetic Exchanges: 1 starch.
