Soy Fast

Here is an immune-boosting power punch. It is a great hunger satisfier that’s loaded with flavour and nutrients. If you have a blender and two minutes to spare, you can whip up a perfect smoothie.

Number of servings : 500-750 ml

Prep time: 5 minutes

Cooking time: Ready in under 30 minutes

Type of meal : | Beverages/Cocktails | Beverages/Cocktails

Special diet :


250 ml nonfat soy milk
250 ml frozen pineapple chunks
120 ml frozen peach chunks
55 grams silken tofu
2 teaspoons honey


  1. Combine nonfat soy milk, frozen pineapple chunks, frozen peach chunks, silken tofu, and honey in a blender. Blend until smooth.

For maximum enjoyment, serve smoothies in frosted glasses: Dip glasses in cool water, then place them in the freezer for five minutes. Use immediately.

Nutritional information: