Soy Fast
Here is an immune-boosting power punch. It is a great hunger satisfier that’s loaded with flavour and nutrients. If you have a blender and two minutes to spare, you can whip up a perfect smoothie.
Number of servings : 500-750 ml
Prep time: 5 minutes
Cooking time: Ready in under 30 minutes
Type of meal : | Beverages/Cocktails | Beverages/Cocktails
Special diet :
Ingredients
250 ml nonfat soy milk
250 ml frozen pineapple chunks
120 ml frozen peach chunks
55 grams silken tofu
2 teaspoons honey
Directions
- Combine nonfat soy milk, frozen pineapple chunks, frozen peach chunks, silken tofu, and honey in a blender. Blend until smooth.
For maximum enjoyment, serve smoothies in frosted glasses: Dip glasses in cool water, then place them in the freezer for five minutes. Use immediately.
Nutritional information:
