Kale Smoothies
“I enjoy drinking a kale smoothie for breakfast or as an after-school snack. The fruit and agave nectar give this healthy version a pleasant sweetness.” —Kimberly Jackson, Marshfield, Missouri
| Servings | Prep Time |
| 4servings | 15minutes |
| Servings | Prep Time |
| 4servings | 15minutes |
Ingredients
- 1 small bunch kale chopped
- 1 medium pear chopped
- 1 cup frozen sweetened mixed berries
- 1 medium banana halved
- 1 cup unsweetened almond milk
- 1/2 cup low-fat vanilla almond milk yogurt
- 3 tbsp Agave nectar
Portions: servings
Units:
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Ingredients
Portions: servings
Units:
|
Instructions
- In a large bowl, mix kale and fruits. Pour in almond milk, yogurt and agave nectar; stir to combine. Process in batches in a blender until smooth. Serve immediately or refrigerate.
Recipe Notes
Nutrition Facts
1 cup: 184 calories, 3g fat (0 saturated fat), 0 cholesterol, 86mg sodium, 40g carbohydrate (23g sugars, 6g fibre), 4g protein.
