Creamy Berry Smoothies
“Who can tell that this delicious smoothie is made with tofu? No one (especially your kids)! The blend of berries and pomegranate juice makes this welcoming drink a refreshing delight.” —Sonya Labbe, West Hollywood, California
![Creamy Berry Smoothies](https://www.readersdigest.ca/wp-content/uploads/2021/10/Creamy-Berry-Smoothies_exps80159_THHCFMB11_16_4bC_RMS.jpg?fit=700%2C700)
Servings | Prep Time |
2servings | 10minutes |
Servings | Prep Time |
2servings | 10minutes |
Ingredients
- 1/2 cup pomegranate juice
- 1 tbsp agave syrup or honey
- 3 oz silken firm tofu about 1/2 cup
- 1 cup frozen unsweetened mixed berries
- 1 cup frozen unsweetened strawberries
Portions: servings
Units:
Ingredients
Portions: servings
Units:
|
Instructions
- Place all ingredients in a blender; cover and process until blended. Serve immediately.
Recipe Notes
Nutrition Facts
1 cup: 157 calories, 1g fat (0 saturated fat), 0 cholesterol, 24mg sodium, 35g carbohydrate (29g sugars, 3g fibre), 4g protein.