Ginger-Kale Smoothies
“Since I started making this green smoothie recipe for breakfast every day, I honestly feel better! Substitute any fruit and juice you like to make this recipe your own healthy blend.” —Linda Green, Kilauea, Kauai, Hawaii
| Servings | Prep Time |
| 2servings | 15minutes |
| Servings | Prep Time |
| 2servings | 15minutes |
Ingredients
- 1-1/4 cups orange juice
- 1 tsp lemon juice
- 2 cups torn fresh kale
- 1 medium apple peeled and coarsely chopped
- 1 tbsp minced fresh gingerroot
- 4 ice cubes
- 1/8 tsp ground cinnamon
- 1/8 tsp ground turmeric or 1/4-inch piece fresh turmeric peeled and finely chopped
- Dash cayenne pepper
Portions: servings
Units:
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Ingredients
Portions: servings
Units:
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Instructions
- Place all ingredients in a blender; cover and process until blended. Serve immediately.
Recipe Notes
Nutrition Facts
1 cup: 121 calories, 0 fat (0 saturated fat), 0 cholesterol, 22mg sodium, 29g carbohydrate (21g sugars, 2g fibre), 1g protein.
Diabetic Exchanges: 1-1/2 fruit, 1 vegetable.
