Ginger-Kale Smoothies

“Since I started making this green smoothie recipe for breakfast every day, I honestly feel better! Substitute any fruit and juice you like to make this recipe your own healthy blend.” —Linda Green, Kilauea, Kauai, Hawaii

Ginger-Kale SmoothiesPhoto: Taste of Home
Servings Prep Time
2servings 15minutes
Servings Prep Time
2servings 15minutes
Ingredients
Portions: servings
Units:
Ingredients
Portions: servings
Units:
Instructions
  1. Place all ingredients in a blender; cover and process until blended. Serve immediately.
Recipe Notes

Nutrition Facts
1 cup: 121 calories, 0 fat (0 saturated fat), 0 cholesterol, 22mg sodium, 29g carbohydrate (21g sugars, 2g fibre), 1g protein.

Diabetic Exchanges: 1-1/2 fruit, 1 vegetable.