Blueberry Pancake Smoothie
“My family loves this pancake smoothie in the morning. I don’t normally measure the blueberries, so go crazy! If you have fresh blueberries, I would recommend freezing the banana ahead of time.” —Kailey Thompson, Palm Bay, Florida
1 cup: 153 calories, 3g fat (0 saturated fat), 0 cholesterol, 191mg sodium, 31g carbohydrate (13g sugars, 5g fibre), 3g protein.
Diabetic exchanges: 2 starch.