Peach Smoothie
“Whip up this creamy concoction as a refreshing and nutritious snack or a quick chilled breakfast. Because you can use frozen fruit, you don’t have to wait until peaches are in season to enjoy this delicious smoothie.” —Martha Polasek, Markham, Texas
| Servings | Prep Time |
| 2servings | 5minutes |
| Servings | Prep Time |
| 2servings | 5minutes |
Ingredients
- 1/2 cup peach or apricot nectar
- 1/2 cup sliced fresh or frozen peaches
- 1/4 cup fat-free vanilla yogurt
- 2 ice cubes
Portions: servings
Units:
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Ingredients
Portions: servings
Units:
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Instructions
- In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses; serve immediately.
Recipe Notes
Nutrition Facts
3/4 cup: 68 calories, 0 fat (0 saturated fat), 1mg cholesterol, 4mg sodium, 16g carbohydrate (14g sugars, 1g fibre), 2g protein.
Diabetic Exchanges: 1 starch.
