So-Healthy Smoothies

“This tastes like a milk shake, but it doesn’t have the guilt or fat. My husband and I look forward to it in the morning. It’s so good for you, and it will keep you energized for hours.” —Jessica Gerschitz, Jericho, New York

So-Healthy SmoothiesPhoto: Taste of Home
Servings Prep Time
4servings 15minutes
Servings Prep Time
4servings 15minutes
Ingredients
Portions: servings
Units:
Ingredients
Portions: servings
Units:
Instructions
  1. In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.
Recipe Notes

Nutrition Facts
3/4 cup: 107 calories, 1g fat (0 saturated fat), 2mg cholesterol, 38mg sodium, 24g carbohydrate (21g sugars, 2g fibre), 3g protein.

Diabetic exchanges: 1 fruit, 1/2 starch.