Post-Workout Smoothie

Number of servings : 3 Prep time: 5 minutes Cooking time: Easy Type of meal : | Beverages/Cocktails | Beverages/Cocktails

Number of servings : 3

Prep time: 5 minutes

Cooking time: Easy

Type of meal : | Beverages/Cocktails | Beverages/Cocktails

Special diet : | Low fat

Ingredients

1 scoop (1 oz/28 g) whey protein powder
3 tbsp (45 mL) natural peanut butter
1 small banana
2 tbsp (25 mL) chia seeds
2 cups (500 mL) skim or almond milk
1/4sp (1 mL) vanilla extract

Photo: Tango Photographie

Directions

Blitz ingredients in a blender or food processor, or with a hand blender, until smooth.

Nutritional information:

Post-Workout Smoothie
Post-Workout Smoothie