Post-Workout Smoothie
Number of servings : 3 Prep time: 5 minutes Cooking time: Easy Type of meal : | Beverages/Cocktails | Beverages/Cocktails
Number of servings : 3
Prep time: 5 minutes
Cooking time: Easy
Type of meal : | Beverages/Cocktails | Beverages/Cocktails
Special diet : | Low fat
Ingredients
1 scoop (1 oz/28 g) whey protein powder
3 tbsp (45 mL) natural peanut butter
1 small banana
2 tbsp (25 mL) chia seeds
2 cups (500 mL) skim or almond milk
1/4sp (1 mL) vanilla extract
Photo: Tango Photographie
Directions
Blitz ingredients in a blender or food processor, or with a hand blender, until smooth.
Nutritional information:
