Indian Chicken and Broccoli Wrap

Number of servings : Prep time: Cooking time: Type of meal : | Sandwiches | Sandwiches Special diet : Ingredients

Number of servings :

Prep time:

Cooking time:

Type of meal : | Sandwiches | Sandwiches

Special diet :

Ingredients

200g cooked chicken breasts
2 tablespoons canola oil
250g broccoli florets, finely chopped
1⁄4 cup unsalted cashews, chopped
2 teaspoons grated fresh ginger
1 garlic clove, finely chopped
5 tablespoons mango chutney
pepper to taste
4 small whole-wheat pita wraps

Cucumber and tomato raita

1 cucumber, cut into quarters lengthwise and seeded
350 g plain low-fat yogourt
1 tomato, very finely chopped
1⁄2 teaspoon ground coriander
1⁄2 teaspoon ground cumin
1⁄8 teaspoon cayenne pepper

Directions

  1. Preheat the broiler. Cut the chicken into bite-sized pieces, discarding any skin.
  2. Heat the oil in a frying pan, add the broccoli, cashews, ginger and garlic, and cook for 5 minutes, stirring, until the broccoli is just tender.
  3. Add the chicken, mango chutney and pepper to the broccoli mixture. Cook for a further 2 minutes, stirring, until the chicken is hot.
  4. Meanwhile, place the pita wraps on the broiler rack. Cook for 2 minutes, turning once.
  5. To make the raita, coarsely grate the cucumber and add to the yogourt with the remaining ingredients. Stir well to mix.
  6. Place the chicken mixture on top of the pita wraps and roll them up loosely. Serve hot, with the raita on the side.

Nutritional information:

Imported on 2011-01-20 20:26:46 — Original ID:851

Indian Chicken and Broccoli Wrap
Indian Chicken and Broccoli Wrap