Craving Crusher

Here is an immune-boosting power punch. It is a great hunger satisfier that’s loaded with flavour and nutrients. If you have a blender and two minutes to spare, you can whip up a perfect smoothie.

Number of servings : 500-750 ml

Prep time: 5 minutes

Cooking time: Ready in under 30 minutes

Type of meal : | Beverages/Cocktails | Beverages/Cocktails

Special diet :


60 ml nonfat vanilla soy milk
250 ml diced kiwi
1¼-2 bananas
120 ml frozen green grapes
1 teaspoon lime juice
2 teaspoon honey (optional)
1 teaspoon chopped fresh mint


  1. Combine nonfat vanilla soy milk, diced kiwi, and banana in a blender.
  2. Add frozen green grapes, ice cubes, lime juice, honey (optional), and chopped fresh mint. Blend until smooth.

For maximum enjoyment, serve smoothies in frosted glasses: Dip glasses in cool water, then place them in the freezer for five minutes. Use immediately.

Nutritional information: