Banana-Berry Wake-Up Shake

Number of servings : Prep time: Cooking time: Type of meal : | Beverages/Cocktails | Beverages/Cocktails Special diet : Ingredients

Number of servings :

Prep time:

Cooking time:

Type of meal : | Beverages/Cocktails | Beverages/Cocktails

Special diet :

Ingredients

1 banana
1 cup (250 mL) fresh or frozen berries (any combination)
1 cup (250 mL) milk OR vanilla-flavoured soy beverage
3/4 cup (175 mL) lower-fat yogurt (vanilla or other flavour that complements berries)

Directions

In a blender liquefy fruit with a small amount of the milk. Add remaining milk and yogurt; blend until smooth. If shake is too thick, add extra milk or soy beverage to achieve desired consistency.

Makes about 3-1/4 cups (800 mL).

Nutritional information:

Imported on 2011-01-20 16:41:26 — Original ID:1847

Banana-Berry Wake-Up Shake
Banana-Berry Wake-Up Shake