Number of servings :
Type of meal : | Beverages/Cocktails | Beverages/Cocktails
Special diet :
1 cup (250 mL) fresh or frozen berries (any combination)
1 cup (250 mL) milk OR vanilla-flavoured soy beverage
3/4 cup (175 mL) lower-fat yogurt (vanilla or other flavour that complements berries)
In a blender liquefy fruit with a small amount of the milk. Add remaining milk and yogurt; blend until smooth. If shake is too thick, add extra milk or soy beverage to achieve desired consistency.
Makes about 3-1/4 cups (800 mL).
Imported on 2011-01-20 16:41:26 — Original ID:1847