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Wild Blueberry Apple Smoothie

WILD BLUEBERRY ASSOCIATION OF NORTH AMERICA

If you use frozen wild blueberries, take 200g defrosted blueberries and add juice or milk for this delightful beverage!

Wild Blueberry and Apple Smoothie

Wild Blueberry Apple Smoothie

Wild Blueberry Apple Smoothie

Servings	Prep Time
4people	5minutes

Servings	Prep Time
4people	5minutes

Type of Meal Beverages/Cocktails
Special Diet Vegetarian

Ingredients

4 cups wild blueberries frozen
1 cup apple sauce unsweetened
1 cup low-fat plain yoghurt
4 tbsp brown sugar
1 tsp vanilla
1 pinch cinnamon
1/2 cup vanilla yogurt for garnish
fresh mint leaves for garnish

Portions: people

Units:

Ingredients

4 cups wild blueberries frozen
1 cup apple sauce unsweetened
1 cup low-fat plain yoghurt
4 tbsp brown sugar
1 tsp vanilla
1 pinch cinnamon
1/2 cup vanilla yogurt for garnish
fresh mint leaves for garnish

Portions: people

Units:

Type of Meal Beverages/Cocktails
Special Diet Vegetarian

Instructions

Puree apple sauce, yogurt, cinnamon, vanilla and sugar in a blender. Add frozen wild blueberries one cup at a time and blend thoroughly. Pour into glasses immediately. Carefully add vanilla yogurt and wild blueberries on top. Garnish with lemon zest as desired.

Recipe Notes

Approximate nutritional analysis per serving:
Calories: 200
Fat: 1.5 g
Cholesterol: 5 mg
Sodium: 70 mg
Carbohydrate: 47 g
Protein: 5 g
Fiber: 7 g

Originally Published on sitename.com