Wild Blueberry Apple Smoothie

If you use frozen wild blueberries, take 200g defrosted blueberries and add juice or milk for this delightful beverage!

Wild Blueberry and Apple Smoothie
Wild Blueberry Apple Smoothie
Wild Blueberry Apple Smoothie
Servings Prep Time
4people 5minutes
Servings Prep Time
4people 5minutes
Ingredients
Portions: people
Units:
Ingredients
Portions: people
Units:
Instructions
  1. Puree apple sauce, yogurt, cinnamon, vanilla and sugar in a blender. Add frozen wild blueberries one cup at a time and blend thoroughly. Pour into glasses immediately. Carefully add vanilla yogurt and wild blueberries on top. Garnish with lemon zest as desired.
Recipe Notes

Approximate nutritional analysis per serving:
Calories: 200
Fat: 1.5 g
Cholesterol: 5 mg
Sodium: 70 mg
Carbohydrate: 47 g
Protein: 5 g
Fiber: 7 g