Wild Blueberry Apple Smoothie
If you use frozen wild blueberries, take 200g defrosted blueberries and add juice or milk for this delightful beverage!
Wild Blueberry Apple Smoothie
Wild Blueberry Apple Smoothie
| Servings | Prep Time |
| 4people | 5minutes |
| Servings | Prep Time |
| 4people | 5minutes |
Ingredients
- 4 cups wild blueberries frozen
- 1 cup apple sauce unsweetened
- 1 cup low-fat plain yoghurt
- 4 tbsp brown sugar
- 1 tsp vanilla
- 1 pinch cinnamon
- 1/2 cup vanilla yogurt for garnish
- fresh mint leaves for garnish
Portions: people
Units:
Ingredients
Portions: people Units: |
Instructions
- Puree apple sauce, yogurt, cinnamon, vanilla and sugar in a blender. Add frozen wild blueberries one cup at a time and blend thoroughly. Pour into glasses immediately. Carefully add vanilla yogurt and wild blueberries on top. Garnish with lemon zest as desired.
Recipe Notes
Approximate nutritional analysis per serving:
Calories: 200
Fat: 1.5 g
Cholesterol: 5 mg
Sodium: 70 mg
Carbohydrate: 47 g
Protein: 5 g
Fiber: 7 g
