Feta Asparagus Frittata

“Asparagus and feta cheese come together to make this frittata extra special. Perfect for a lazy Sunday or to serve with a tossed salad for a light lunch.” —Mildred Sherrer, Fort Worth, Texas

Feta Asparagus Frittata recipeTaste of Home
Feta Asparagus Frittata
Feta Asparagus Frittata
Servings Cook Time
2servings 30minutes total
Servings
2servings
Cook Time
30minutes total
Ingredients
Portions: servings
Units:
Ingredients
Portions: servings
Units:
Instructions
  1. Preheat oven to 350°. Place 1/2 in. of water and asparagus in a large skillet; bring to a boil. Cook, covered, until asparagus is crisp-tender, 3-5 minutes; drain. Cool slightly.
  2. In a bowl, whisk together eggs, cream, salt and pepper. Chop 2 asparagus spears. In an 8-in. cast-iron or other ovenproof skillet, heat oil over medium heat until hot. Saute green onions, garlic and chopped asparagus 1 minute. Stir in egg mixture; cook, covered, over medium heat until eggs are nearly set, 3-5 minutes. Top with whole asparagus spears and cheese.
  3. Bake until eggs are completely set, 7-9 minutes.
Recipe Notes

Nutrition Facts

1/2 frittata: 425 calories, 31g fat (12g saturated fat), 590mg cholesterol, 1231mg sodium, 8g carbohydrate (3g sugars, 3g fibre), 27g protein.