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Spinach and Feta Omelettes
This high-protein breakfast will help sustain your energy levels for hours. For extra fibre, serve the omelette with wholegrain toast. Add a green salad for a nutritious brunch or lunch.
Roasted Tomato, Cannellini Bean and Avocado Salad with Pan-Fried Eggs
Blueberry and Cranberry Crunch
Prosciutto and Fresh Fig Crostini
Extra-Meaty Pasta Sauce
Rustic Mushroom and Vegetable Pizza
Baked Tofu Squares with Tomato Relish
This snack of tofu with a richly spiced tomato relish combines the benefits of soy...
Grilled Vegetables with Romesco Sauce
The variety of grilled vegetables of different colours in this recipe, served Italian-style with a...
Chicken Liver Salad
This dish provides the nutrient-rich benefits of liver, combined with the high levels of anti-oxidants...
Lentil, Ricotta and Herb Muffins
The combination of lentils, ricotta and tomato paste make these muffins a high-protein and very...
Tuna and Egg Filo Tartlets
This nutritious dish is high in protein and it also provides good amounts of omega-3...
Frozen Pea Soup
Leeks contain flavonoids with powerful anti-oxidant effects. Here, they are combined with nutrient-rich green peas...
Mushroom soup that looks like a milkshake? It's an April Fool's Day recipe that will...
Gluten-Free Cranberry Walnut Stuffing
Accented with seasonal cranberries, fresh sage and crunchy walnuts, this holiday recipe will leave you...
Roasted Carrot and Caraway Soup
Roasting the carrots enhances their natural sweetness in this aromatic soup. The caraway seeds complement...
Spicy Lentil Soup with Pumpkin, Tomato and Green Beans
You can use any type of Indian curry paste, from a mild korma to a...
Roasted Red Capsicum and Tomato Soup
This gorgeous red soup will brighten any autumn or winter meal. Its rich colour reflects...
Leek Soup with Oysters and Wholegrain Flatbreads
You can include any seeds or nuts in these easy flatbreads. Try using sesame seeds,...
Tuscan-Style Chicken, Bean and Tomato Soup
This is a great winter soup, and it freezes well, too! Simply divide it into...
Chuck Hughes’ Tomato Pie with Herb Salad
This savoury pie recipe from Canadian celebrity chef Chuck Hughes combines fresh tomatoes, basil and...
Zucchini-Carrot Crustless Quiche
Carrots are super-rich in the disease-fighting antioxidant beta-carotene, which your body uses to make vitamin...
Mediterranean Chicken with Mixed Vegetables
Fennel, green beans, and white kidney beans add folate, calcium, and fibre to an earthy...
Wholemeal Walnut and Grape Focaccia
Red grapes, walnuts and rosemary combine beautifully in this elegant and wholesome Italian-style bread that...
Guilt-Free Chocolate Brownies
Black beans boost the nutritional value of these brownies, adding fibre, minerals, and low glycaemic...
Ginger and Chocolate Cannellini Bean Cookies
No one will suspect that the main ingredient are beans, or that the fats contained...
Avocado Toast with Savoury Oat Crumble
Avocado toast makes a nutritious, tasty breakfast, especially with the delicious added texture of an...