Creamy Watermelon Smoothie
“I love this refreshing watermelon smoothie recipe and the bright, summery flavour. The key is to freeze the watermelon cubes just a little. Otherwise it’ll be too difficult to blend.” —Sarah Dennis-Scott, Murfreesboro, Tennessee
| Servings | Prep Time |
| 4servings (about 3/4 cup each) | 10minutes |
| Servings | Prep Time |
| 4servings (about 3/4 cup each) | 10minutes |
Ingredients
- 4 cups seeded cubed watermelon partially frozen
- 1/2 cup reduced-fat vanilla ice cream
- 1/2 cup fat-free milk
- 1 tbsp sugar
- 6 fresh mint leaves
Portions: servings (about 3/4 cup each)
Units:
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Ingredients
Portions: servings (about 3/4 cup each)
Units:
|
Instructions
- Place all ingredients in a blender; cover and process until blended.
Recipe Notes
Nutrition Facts
0.750 cup: 100 calories, 1g fat (1g saturated fat), 5mg cholesterol, 29mg sodium, 20g carbohydrate (18g sugars, 1g fibre), 3g protein. Diabetic Exchanges: 1 fruit, 1/2 starch.
