The Secret Ingredients You Need for the Mediterranean Diet
Discover the secret weapon for a successful Mediterranean diet.
Chocolate Can Fight Coughs Better Than Some Cold Medicine—Here’s Why
Forget honey and lemon. You may be able to cure your cough with chocolate!
Is MSG Bad For You? The Latest Research Might Surprise You
You've heard of MSG (and might even steer clear), but what is it and why does it have such a...
9 Foods That Fight Cellulite—and 4 That Make It Worse
Foods that increase hydration, boost antioxidants, and flush toxins may reduce cellulite. Here's what to eat and what to avoid.
This is What Neve Campbell Wants You to Know About Child Hunger in Canada
Canadian actress Neve Campbell is allying with the Breakfast Club of Canada in an ambitious new campaign to feed hungry...
Whole Wheat vs. Whole Grain Bread: What’s the Difference?
Before tossing a loaf of bread in your shopping cart, make sure you've picked the healthiest option. We break down...
How to Gain Weight: 13 Foods to Help You Add Pounds if You’re Underweight
If you're underweight—or are dropping pounds for no clear reason—your first stop should be a doctor’s office. If you get...
13 Foods You Should Never, Ever Eat Raw
You know to avoid raw meat and eggs. But there are plenty of other foods that you definitely want to...
13 Ways to Get the Most Out of Farmers’ Markets Year-Round
Farmers' markets can offer fresh, local produce and tasty artisanal fare. Here's what you need to know before filling your...
This One Food Can Help You Fall Asleep—and Boost Your IQ
Adding this one healthy and delicious food to your diet can help you fall asleep, and it may actually boost...
This Is the Percent of Vegetarians and Vegans That Go Back to Meat
Going vegetarian or vegan requires a lot of hard work, especially if you grew up eating meat. And for most...
7 Power Foods in Your Pantry
No need to spend big bucks on the latest exotic health food. The best foods for your health are the...
6 Foods to Help Prevent Alzheimer’s Disease
Alzheimer's disease often begins with what appears to be simple forgetfulness, but it wreaks much more havoc over time, destroying...
9 Myths About Apple Cider Vinegar You Should Stop Believing Right Now
These apple cider vinegar rumours need debunking.
This Is What an Appetite for Spicy Foods Says About Your Personality
When you think about it, this actually makes a lot of sense.
5 Tricks to Avoid Extra Holiday Calories
Don't wait until the new year to work off those extra holiday calories. Avoid overeating with these simple and easy-to-follow...
Can Hot Peppers Make You Live Longer? This Study Says Yes!
Good news, spicy food lovers. You may outlive the rest of us.
This Is Why You Shouldn’t Be Throwing Out Those Banana “Strings”
Before you throw out those weird banana "strings," read this!
Eat These 3 Foods to Help Treat Eczema
Most of us take our bare skin for granted, but for people with eczema, skin can be a constant source...
5 Superfoods You Need to Add to Your Diet
By now you've heard plenty about pomegranates and blueberries. But what other superfoods should you be eating? Here's the latest...
10 Delicious (and Healthy!) Lunch Ideas from Around the World
Leave the greasy hamburger and fries for another day, and opt in to these healthier lunch ideas from around the...
The 10 Worst Foods for Aging, According to a Health Expert
In his book, The Antioxidant Prescription, alternative health expert Dr. Bryce Wylde addresses what science has discovered to be the...
This Is the Reason Why North Americans Refrigerate Eggs and Europeans Don’t
The most important part is keeping harmful bacteria at bay. But does that mean you have to refrigerate? Not the...
The Healthiest Part of the Avocado Is in Your Garbage
What most people consider the waste of wastes could actually be the gem of gems.
Once You See What Nutella is Made Up Of, You’ll Never Want to Eat It Again
You should probably stop eating it on your multigrain toast for breakfast.
Farmer’s Market Buying Guide: How to Pick the Best Fresh Produce Year-Round
Whether you're visiting the farmer's market in spring, summer or fall, we've got tips on how to pick the very...
6 Healthy Alternatives to Pasta
No pasta! No problem! Here are 6 healthy pasta alternatives that are sure to fill you up and satisfy your...
16 Condiments That Are Secret Health Bombs (And What to Eat Instead)
You wouldn’t think a little drizzle or a sprinkling of your favourite condiment could make any difference in your quest...
This Easy Chart Will Tell You Which Fish Have the Most Omega-3s
Nothing fishy about it—we all know omega-3s are good for us. But how can we get more into our diets?...
