Healthy Food

Eating smart doesn’t have to be a chore. Discover the latest health diets, helpful tips and advice from trusted nutritionists for making good (and tasty) choices when it comes to your food.

13 Ways to Get the Most Out of Farmers’ Markets Year-Round

Farmers' markets can offer fresh, local produce and tasty artisanal fare. Here's what you need to know before filling your...


This One Food Can Help You Fall Asleep—and Boost Your IQ

Adding this one healthy and delicious food to your diet can help you fall asleep, and it may actually boost...


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This Is the Percent of Vegetarians and Vegans That Go Back to Meat

Going vegetarian or vegan requires a lot of hard work, especially if you grew up eating meat. And for most...


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Fibre Is Good for Us, But Scientists Haven’t Known Why Until Now

It's a well-known fact that fibre plays a key role in everything from digestive to heart health. And now, we...


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10 Powerful Health Benefits of Parsley You Never Knew About

We don't give parsley much thought, but we should: This herb does more than make your plate look pretty. Here...


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7 Power Foods in Your Pantry

No need to spend big bucks on the latest exotic health food. The best foods for your health are the...


6 Foods to Help Prevent Alzheimer’s Disease

Alzheimer's disease often begins with what appears to be simple forgetfulness, but it wreaks much more havoc over time, destroying...


9 Myths About Apple Cider Vinegar You Should Stop Believing Right Now

These apple cider vinegar rumours need debunking.

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This Is What an Appetite for Spicy Foods Says About Your Personality

When you think about it, this actually makes a lot of sense.


5 Tricks to Avoid Extra Holiday Calories

Don't wait until the new year to work off those extra holiday calories. Avoid overeating with these simple and easy-to-follow...


Can Hot Peppers Make You Live Longer? This Study Says Yes!

Good news, spicy food lovers. You may outlive the rest of us.


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This Is Why You Shouldn’t Be Throwing Out Those Banana “Strings”

Before you throw out those weird banana "strings," read this!


Eat These 3 Foods to Help Treat Eczema

Most of us take our bare skin for granted, but for people with eczema, skin can be a constant source...


5 Superfoods You Need to Add to Your Diet

By now you've heard plenty about pomegranates and blueberries. But what other superfoods should you be eating? Here's the latest...


10 Delicious (and Healthy!) Lunch Ideas from Around the World

Leave the greasy hamburger and fries for another day, and opt in to these healthier lunch ideas from around the...


The 10 Worst Foods for Aging, According to a Health Expert

In his book, The Antioxidant Prescription, alternative health expert Dr. Bryce Wylde addresses what science has discovered to be the...

This Is the Reason Why North Americans Refrigerate Eggs and Europeans Don’t

The most important part is keeping harmful bacteria at bay. But does that mean you have to refrigerate? Not the...


The Healthiest Part of the Avocado Is in Your Garbage

What most people consider the waste of wastes could actually be the gem of gems.


Once You See What Nutella is Made Up Of, You’ll Never Want to Eat It Again

You should probably stop eating it on your multigrain toast for breakfast.


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The Real Reason Why There’s So Much Sodium in Your Diet

Three-quarters of the sodium in your diet isn’t from a salt shaker: it can be found where you least expect...


Farmer’s Market Buying Guide: How to Pick the Best Fresh Produce Year-Round

Whether you're visiting the farmer's market in spring, summer or fall, we've got tips on how to pick the very...

6 Healthy Alternatives to Pasta

No pasta! No problem! Here are 6 healthy pasta alternatives that are sure to fill you up and satisfy your...


16 Condiments That Are Secret Health Bombs (And What to Eat Instead)

You wouldn’t think a little drizzle or a sprinkling of your favourite condiment could make any difference in your quest...


This Easy Chart Will Tell You Which Fish Have the Most Omega-3s

Nothing fishy about it—we all know omega-3s are good for us. But how can we get more into our diets?...


9 Little Diet Tricks to Eat Less Fat (Without Missing It)

You know you should choose carrot sticks over potato chips and strawberries over cupcakes, but it’s way easier said than...


9 Summer Foods That Are Healthier Than You Think

The health benefits of these nine summer foods may surprise you. Read on for extra reasons to consume these nourishing...


20 Tricks to Eating Healthy While Eating Out

Going to a restaurant shouldn't be an excuse to eat unhealthy foods. Follow these tips and you'll enjoy your meal...