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Soups for the Body with Spice for the Soul
Just about every grandmother has her own special soup recipe for times of sickness. Soups...
Put a Stop to Super-Sized Meals
After sitting down to dinner, it can be hard to stand up. Stop yourself from...
Soy for Beginners
With less saturated fat than meat and healthy doses of fibre, vitamins and minerals, soy...
The Feel-Good Power of Chocolate
"Antioxidant" is the buzzword on every chocolate lover's lips, but beware indulging in...
Pomegranates: 21st Century Superfood
Loaded with vitamins C and B, potassium, folic acid and iron, the pomegranate is a...
Fast Food: Eating on the Run
Fast-food and take-out restaurants are everywhere. You will even find them in hospitals and schools....
Pick the Best Fruits and Berries
Nobody likes biting into an unripe melon, or pulling a case of berries out of...
Lighten Your Fast Food
Our hectic lives are often so busy that we feel we can't get by without...
Foods That Harm, Foods That Heal
North American eating habits have changed over the last few decades.
Ask The Nutritionist
Common Questions about Vitamins and Supplements
Organic Foods: The debate
Should we spend the extra money for organic foods? Experts from each side of the...
Fast Food Facts
The news is not all bad. Reader’s Digest rates the best and the worst.
The Antioxidant Myth
Free radicals bad, antioxidants good, right? For the supplements industry, the truth might be...