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Key Ingredients: Tomatoes
Starting with the September 2008 issue of Reader’s Digest, Bonnie Stern—who teaches Canadians how to eat healthfully while still having...
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Learn to Love Veggies
Vegetables come in a huge variety of colours and textures. Given the sheer bounty of these natural foods, how do...
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Get Familiar with ‘Vitamin F’
A new nutritional superstar is finally getting critical acclaim. You’ve heard that vitamins A, C, D, E, and K are...
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Italian for Dieters
Italian food has a notorious reputation for ruining diets. Here's how to enjoy your favourite Italian dishes without sacrificing your...
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Eating Fresh from A to Z
Nothing beats biting into a freshly picked fruit or vegetable, but most city-dwellers don’t have that luxury. Here’s how to...
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100-Calorie Snacks
Tired of munching on carrot sticks and celery stalks, but want to snack healthy? Break out of snacking boredom with...
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5 Surprising Foods That Fight Allergies
When the trees bud, the grasses sprout, or the ragweed blooms, you probably reach for allergy pills and a family-size...
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Foods to Defeat ADHD
Dietary habits, like whether or not your kid eats a wholesome breakfast, can play a huge part in the ADHD...
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The Goods on Asparagus
This member of the lily family was considered a delicacy by the Greeks and Romans for it's great taste. but...
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Are You Sushi Savvy?
Discover the benefits of this beautifully crafted food. Sushi is both delicious, rich in omega-3 and nutritious, so learn to...
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Tips for Low Cal Salty Snacks
If you’re lusting for potato chips you can have some—just not too many. Check out this guide for smart selections...
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Fat Facts and Fallacies
Fat is a dietary evil—or so you probably think. The food industry has exploited this belief in order to sell...
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Nuts: A Healthy Snack Choice
Craving a crunchy snack? Try munching on some nuts for a healthy treat. Whether you pick sweet, yogourt coated peanuts,...
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Bone Up on Salmon
If you're a steak lover who can't imagine a complete meal without meat try this heart-healthy alternative. Salmon is low...
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When Food is Love
When the holidays arrive, there’s often no way to avoid being stuck in the house with lots of relatives, friends...
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Feed Your Sweet Tooth on Fruit
You know the drill: for optimal health you're supposed to get four or five servings of fruit a day. Stop...
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“Raw” Sugar: A Raw Deal?
Get the dirt on raw sugar. Think processing has ruined the food industry? You may be right, but sometimes processed...
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Sneaking in Fibre
Fill up on fibre by making minor modifications to your diet. You can get this must-have into your meals with...
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Food Myths Revealed
Think red wine's good for you, and coffee causes cancer? Get the truth about common food falsehoods.
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Food Labels Deciphered
Uncover the truth about your fave foods with these clever detective strategies. Learn how to interpret food labels so you...
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Perfect Portion Size Guide
Most of us underestimate portions and, therefore, calories by at least 25 per cent—meaning that you could eat hundreds of...
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Egg Secrets
Get familiar with this scrumptious staple. This is what you've gotta know about buying, cooking, and storing eggs.
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Pomegranates: 21st Century Superfood
Loaded with vitamins C and B, potassium, folic acid and iron, the pomegranate is a health giant. Plus, it has...
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Foods That Harm, Foods That Heal
North American eating habits have changed over the last few decades.
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Ask The Nutritionist
Common Questions about Vitamins and Supplements
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Organic Foods: The debate
Should we spend the extra money for organic foods? Experts from each side of the debate present their arguments
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Fast Food Facts
The news is not all bad. Reader’s Digest rates the best and the worst.
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The Antioxidant Myth
Free radicals bad, antioxidants good, right? For the supplements industry, the truth might be a hard pill to swallow
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Shopping for Sweets with Diabetes
Snacking isn't right for everyone who has diabetes, but for some people, especially those who go more than four or...