What to Eat for a Happy Belly
More than half of Canadians suffer from digestive disorders. Here's what to indulge in and what to avoid.
7 Places Where Gluten Is Hiding
Gluten can be sneaky. Here are the surprising places it may be lurking.
5 Foods That Soothe Your Stomach
We all get belly aches from time to time, but if your stomach is causing you real pain, the new...
10 Ways To Sneak Veggies Into Your Diet
If you have picky eaters in the family, or you're just running out of ideas of how to get vegetables...
Harley Pasternak’s Recipes for a Celebrity Body
Celebrity fitness guru and author of The Body Reset Diet, Harley Pasternak has a 15-day plan to help you boost...
10 Diet Tips To Help You Sleep
The foods that appear the most effective in assisting sleep help boost chemicals that cause the body to relax. Combined...
4 Healthy Foods to Boost Your Brainpower
Does your mind feel foggy? Are you having trouble staying focused? Don't worry, the physicians of the hit TV...
The Ultimate Golf Meal Plan
Your golf scores may be sub par, but your eating habits shoudn't be. Perk up your game with handy diet...
What To Eat To Get a Great Sleep
Your diet feeds your sleep cycle-all day long. Naturopathic doctor Kate Rhéaume-Bleue breaks down the relationship between what you eat...
5 Great Alternatives to Milk
Take a break from cow's milk and explore these five healthy alternatives.
How You Can Have Gluten Again
Find out if a developing vaccine for celiac disease could be an option for you.
5 Heart-Healthy Recipes
Keep your heart in the best shape ever with these healthy and delicious meal ideas.
The 12 Best Foods for Your Heart (and How to Save on Them)
Find out which foods you need for a healthy heart and get 'em at a good price, too!
5 Feared Foods That Aren’t That Bad
Have you always thought of these foods as bad for your health? As it turns out, they may not be...
7 Foods for Fighting Pain
Find out how some of the healthy foods can get rid of or prevent recurring pain - fast!
4 Healthy and Delicious Vegetable Dishes
If you're looking for a filling yet healthy alternative for dinner, try one of these delicious and hearty veggie recipes.
5 Low-Fat Ways to Cook Potatoes
You can indulge in your passion for French fries without risking your health and putting on weight. You needn't deep-fry...
5 Food Shopping Tips
Make sure you not only have well-stocked food cupboards for healthy eating, but also are buying the right products at...