Healthy Food

Eating smart doesn’t have to be a chore. Discover the latest health diets, helpful tips and advice from trusted nutritionists for making good (and tasty) choices when it comes to your food.

25+ Healthy Breakfast Ideas to Start Each Day Right

Studies find that what you eat for breakfast influences what you eat the rest of the day, so it's key...


9 Healthy Foods That Will Revamp Your Dry Skin—No Moisturizer Needed

Want to keep your skin soft, supple and hydrated? Consider adding these complexion-boosting foods to your grocery list.


13 Foods That May Help Improve Your Circulation

Want to know how to improve circulation? Look no further—these foods and spices may help your body deliver blood to...


19 Food Facts That Will Change How You Eat

You won't believe some of the stuff you've been swallowing! Read these food facts from our experts before you take...


If You Don’t Eat Yogurt Every Day, This Might Convince You to Start

Here's another reason to add yogurt to your diet!


13 Popular Foods People Hated Eating 100 Years Ago

Culinary trends are just as fickle as fashion. Find out which gourmet foods you love used to only be fed...


Is Sushi Healthy?

This is what dietitians really think about your favourite meal.


13 Superfoods Nutritionists Eat Every Fall

Look for rich colours and hearty flavours in these nutritionist-approved fall superfoods.


13 Best Fall Superfoods for Weight Loss

Autumn brings some delicious savoury and sweet flavours, thanks to produce you can count as superfoods. Stock up on these...


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10 of the Healthiest Fruits for Your Body

Forget fancy superfoods—these nutritious powerhouses are essential staples for any healthy diet.


10 of the Healthiest Vegetables You Can Eat

No list of healthy vegetables would be complete without these nutritious powerhouses.


12 Frozen Foods You Should Avoid at All Costs

The freezer aisle gets a bad rap, but frozen foods aren't always unhealthy. Still, these items are red flags for...


12 High-Protein, Low-Carb Foods to Help You Lose Weight

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight.


9 Fruits to Avoid If You Have Diabetes

You can eat fruits—but some are higher in sugar than health experts would prefer. Here's our quick list of fruits...


How to Keep a Special Diet Balanced

These days, many Canadians are avoiding meat, dairy or gluten. Their challenge: getting the nutrients they need while eliminating the...

9 Amazing Health Benefits of Eggplants

Eggplants, also known as aubergines, have a unique range of health benefits. Follow along to learn more about this glossy...


What Can Happen If You Don’t Wash Your Produce

Not washing produce before you eat it it isn't necessarily a recipe for disaster, but rinsing and scrubbing can help...


14 Healthier Ingredient Substitutions You Never Thought to Try

Nutritionists and food experts reveal their sneaky secrets to cut fat, sugar, and calories out of your favourite recipes using...


10 Health Benefits of Beets That You Need to Know

Take advantage of beets' health benefits to detox your body, maintain a healthy weight, boost energy and more.


Is Coconut Water Good for You?

Considering jumping on the coconut water bandwagon? This is what it can—and can't—do for your body.

10 Foods That Can Reduce Your Risk of Colon Cancer

Colon cancer rates are rising, and the disease is striking adults at a younger age. But risk factors like weight...


16 Low-Carb Food Swaps You’ll Wish You’d Known About Sooner

Prepare to have your mind blown. These low-carb food swaps cut the carbs, not the flavour!


Sea Salt vs. Table Salt: Which One Is Better for You?

You may have heard that the minerals in sea salt make it healthy, but is that true?


What Is Jackfruit and Why Is It the New Meat Replacement?

If you don't know jack about jackfruit, pay attention, because you're about to meet your new protein substitute.


The Secret Ingredients You Need for the Mediterranean Diet

Discover the secret weapon for a successful Mediterranean diet.


Chocolate Can Fight Coughs Better Than Some Cold Medicine—Here’s Why

Forget honey and lemon. You may be able to cure your cough with chocolate!