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9 Summer Foods That Are Healthier Than You Think
The health benefits of these nine summer foods may surprise you. Read on for extra...
20 Tricks to Eating Healthy While Eating Out
Going to a restaurant shouldn't be an excuse to eat unhealthy foods. Follow these tips...
27 Healthy Breakfast Ideas You Can Use Today
Studies find that what you eat for breakfast influences what you eat the rest of...
6 Simple Ways to Prevent Obesity, According to Science
You may think the answer is simple: Eat less. But the usual means of weight...
What to Eat When You Have a Cold: 8 Healing Foods
Have a case of the sniffles? Here's the foods you need to be eating to...
20 Antioxidant-Rich Fruits and Vegetables You Should Be Eating
What foods pack the most powerful antioxidant punch? Researchers at the Human Nutrition Research Center...
Einkorn is the Ancient Grain You’ve Never Heard Of (But Need to Know About)
Coined the next superfood superstar, einkorn is still the best-kept secret among the ancient grains.
8 Energy-Boosting Foods That Will Definitely Wake You Up
Next time you're dragging, put down the coffee and pick up one of these foods...