Healthy Food

Eating smart doesn’t have to be a chore. Discover the latest health diets, helpful tips and advice from trusted nutritionists for making good (and tasty) choices when it comes to your food.


13 Best Fall Superfoods for Weight Loss

Autumn brings some delicious savoury and sweet flavours, thanks to produce you can count as superfoods. Stock up on these...


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10 of the Healthiest Fruits for Your Body

Forget fancy superfoods—these nutritious powerhouses are essential staples for any healthy diet.


10 of the Healthiest Vegetables You Can Eat

No list of healthy vegetables would be complete without these nutritious powerhouses.


12 Frozen Foods You Should Avoid at All Costs

The freezer aisle gets a bad rap, but frozen foods aren't always unhealthy. Still, these items are red flags for...


12 High-Protein, Low-Carb Foods to Help You Lose Weight

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight.


9 Fruits to Avoid If You Have Diabetes

You can eat fruits—but some are higher in sugar than health experts would prefer. Here's our quick list of fruits...


How to Keep a Special Diet Balanced

These days, many Canadians are avoiding meat, dairy or gluten. Their challenge: getting the nutrients they need while eliminating the...

9 Amazing Health Benefits of Eggplants

Eggplants, also known as aubergines, have a unique range of health benefits. Follow along to learn more about this glossy...


What Can Happen If You Don’t Wash Your Produce

Not washing produce before you eat it it isn't necessarily a recipe for disaster, but rinsing and scrubbing can help...


14 Healthier Ingredient Substitutions You Never Thought to Try

Nutritionists and food experts reveal their sneaky secrets to cut fat, sugar, and calories out of your favourite recipes using...


10 Health Benefits of Beets That You Need to Know

Take advantage of beets' health benefits to detox your body, maintain a healthy weight, boost energy and more.


Is Coconut Water Good for You?

Considering jumping on the coconut water bandwagon? This is what it can—and can't—do for your body.


10 Foods That Can Reduce Your Risk of Colon Cancer

Colon cancer rates are rising, and the disease is striking adults at a younger age. But risk factors like weight...


16 Low-Carb Food Swaps You’ll Wish You’d Known About Sooner

Prepare to have your mind blown. These low-carb food swaps cut the carbs, not the flavour!


Sea Salt vs. Table Salt: Which One Is Better for You?

You may have heard that the minerals in sea salt make it healthy, but is that true?

What Is Jackfruit and Why Is It the New Meat Replacement?

If you don't know jack about jackfruit, pay attention, because you're about to meet your new protein substitute.


The Secret Ingredients You Need for the Mediterranean Diet

Discover the secret weapon for a successful Mediterranean diet.


Chocolate Can Fight Coughs Better Than Some Cold Medicine—Here’s Why

Forget honey and lemon. You may be able to cure your cough with chocolate!


Is MSG Bad For You? The Latest Research Might Surprise You

You've heard of MSG (and might even steer clear), but what is it and why does it have such a...


9 Foods That Fight Cellulite—and 4 That Make It Worse

Foods that increase hydration, boost antioxidants, and flush toxins may reduce cellulite. Here's what to eat and what to avoid.

This is What Neve Campbell Wants You to Know About Child Hunger in Canada

Canadian actress Neve Campbell is allying with the Breakfast Club of Canada in an ambitious new campaign to feed hungry...


Whole Wheat vs. Whole Grain Bread: What’s the Difference?

Before tossing a loaf of bread in your shopping cart, make sure you've picked the healthiest option. We break down...


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23 Foods That Lower Blood Pressure

Consuming less sodium may be important to help slash blood pressure levels, but eating more of these foods is good...


How to Gain Weight: 13 Foods to Help You Add Pounds if You’re Underweight

If you're underweight—or are dropping pounds for no clear reason—your first stop should be a doctor’s office. If you get...


13 Foods You Should Never, Ever Eat Raw

You know to avoid raw meat and eggs. But there are plenty of other foods that you definitely want to...


10 Healing Herbs and Spices

Dozens of healing herbs and spices contain useful plant compounds, but these 10 pack some of the biggest health benefits.