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6 Healthy Thanksgiving Tips
The holidays are the hardest time of year to eat healthily. Luckily, a Thanksgiving turkey...
3 Healthy Eating Habits to Control Diabetes
"Type 2 diabetes is an epidemic," says Dr. Hertzel Gerstein, professor of medicine at McMaster University...
7 Health Benefits of Apples
Will an apple a day keeps the doctor away? Perhaps not, but there's certainly a...
5 of the Best Cancer Fighting Foods
Certain foods may offer some protection from cancer or help the body cope with cancer...
7 Foods to Prevent Ulcers
Before you reach for a glass of milk to soothe your ulcer pain, consider this:...
8 Ways to Shake the Salt Habit
Don't wait for your doctor to recommend slashing your sodium intake. Shake this bad health...
7 Foods You Should Never Buy Again
You might want to take fat-reduced peanut butter off of your shopping list... It's one...
Sip on Tea to Stay Healthy
Looking for an excuse to pencil in a break for tea time? Whether it's green,...
3 Foods to Prevent Gum Disease
Apart from wreaking havoc on your teeth, gum disease can also boost your risk for...
What Canada’s Nutrition Facts Labels Really Mean
Sure, you're checking the calorie count, but can you read the fine print on Canadian...
Recipes: 8 Easy Sandwich Upgrades
Stuck in a PB&J rut? Up your sandwich game with these inspired lunch recipes.
7 Slow-Cooker Comfort Food Recipes
Fire up the slow cooker! From hearty entrées to decadent desserts, we've got seven...
10 Simple Calorie-Cutting Food Swaps
Losing a few pounds doesn't have to be a struggle. With these simple food swaps,...
4 Antidepressants Found Naturally in Foods
Increasing your intake of certain key nutrients may help prevent depression, ease symptoms, or improve...
8 Salads That Make Quick (and Satisfying) Meals
Quit thinking of salad as a side: These eight easy-to-make options are hearty-and healthy-enough to...
How to Eat Healthy at Every Age
Your body isn't the same as it was 10 years ago-and neither are your nutritional needs....
Hearty veggie dishes for the last weeks of winter.
10 Tummy-Friendly Recipes
Do you get an upset stomach after some meals? Here are 10 delicious dishes from known...
What to Eat for a Happy Belly
More than half of Canadians suffer from digestive disorders. Here's what to indulge in and...
Gluten Be Gone: Deconstructing the Wheat-Free Diet
Just a decade ago, the word "gluten" was foreign to many Canadians. Now it's...
5 Foods to Fight off Colds
When cold and flu season comes around, add some of these food fighters into your...
7 Places Where Gluten Is Hiding
Gluten can be sneaky. Here are the surprising places it may be lurking.
5 Foods That Soothe Your Stomach
We all get belly aches from time to time, but if your stomach is causing...
10 Ways To Sneak Veggies Into Your Diet
If you have picky eaters in the family, or you're just running out of ideas...
Harley Pasternak’s Recipes for a Celebrity Body
Celebrity fitness guru and author of The Body Reset Diet, Harley Pasternak has a 15-day...
10 Diet Tips To Help You Sleep
The foods that appear the most effective in assisting sleep help boost chemicals that cause...
11 Dinner Recipes Under 300 Calories
Looking for some low-calorie, tasty dinners? Here are 11 recipes, all under 300 calories, that you can...
8 Ways to Escape the Trans Fat Trap
Reducing your dietary intake of trans fat is essential for improving your health. Keep your...
5 Winter Superfoods That Keep You Healthy
Keep yourself fit and healthy during the cold winter months by adding these delicious superfoods...
10 Skinny Secrets of Top Chefs
How do top chefs cook and eat such delicious foods while still staying thin? Discover...
The 8 Best Food Pairings for Improving Your Health
Lower your cancer risk, increase your energy and improve your heart's health with these incredibly...
7 Dirty Restaurant Secrets You Didn’t Know
How closely do restaurants actually follow hygiene standards, and which meals are you being overcharged...