13 Best Fall Superfoods for Weight Loss
Autumn brings some delicious savoury and sweet flavours, thanks to produce you can count as superfoods. Stock up on these...
10 of the Healthiest Fruits for Your Body
Forget fancy superfoods—these nutritious powerhouses are essential staples for any healthy diet.
10 of the Healthiest Vegetables You Can Eat
No list of healthy vegetables would be complete without these nutritious powerhouses.
12 Frozen Foods You Should Avoid at All Costs
The freezer aisle gets a bad rap, but frozen foods aren't always unhealthy. Still, these items are red flags for...
12 High-Protein, Low-Carb Foods to Help You Lose Weight
These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight.
9 Fruits to Avoid If You Have Diabetes
You can eat fruits—but some are higher in sugar than health experts would prefer. Here's our quick list of fruits...
9 Amazing Health Benefits of Eggplants
Eggplants, also known as aubergines, have a unique range of health benefits. Follow along to learn more about this glossy...
What Can Happen If You Don’t Wash Your Produce
Not washing produce before you eat it it isn't necessarily a recipe for disaster, but rinsing and scrubbing can help...
14 Healthier Ingredient Substitutions You Never Thought to Try
Nutritionists and food experts reveal their sneaky secrets to cut fat, sugar, and calories out of your favourite recipes using...
10 Health Benefits of Beets That You Need to Know
Take advantage of beets' health benefits to detox your body, maintain a healthy weight, boost energy and more.
Is Coconut Water Good for You?
Considering jumping on the coconut water bandwagon? This is what it can—and can't—do for your body.
10 Foods That Can Reduce Your Risk of Colon Cancer
Colon cancer rates are rising, and the disease is striking adults at a younger age. But risk factors like weight...
16 Low-Carb Food Swaps You’ll Wish You’d Known About Sooner
Prepare to have your mind blown. These low-carb food swaps cut the carbs, not the flavour!
What Is Jackfruit and Why Is It the New Meat Replacement?
If you don't know jack about jackfruit, pay attention, because you're about to meet your new protein substitute.
The Secret Ingredients You Need for the Mediterranean Diet
Discover the secret weapon for a successful Mediterranean diet.
Chocolate Can Fight Coughs Better Than Some Cold Medicine—Here’s Why
Forget honey and lemon. You may be able to cure your cough with chocolate!
Is MSG Bad For You? The Latest Research Might Surprise You
You've heard of MSG (and might even steer clear), but what is it and why does it have such a...
This is What Neve Campbell Wants You to Know About Child Hunger in Canada
Canadian actress Neve Campbell is allying with the Breakfast Club of Canada in an ambitious new campaign to feed hungry...
Whole Wheat vs. Whole Grain Bread: What’s the Difference?
Before tossing a loaf of bread in your shopping cart, make sure you've picked the healthiest option. We break down...
23 Foods That Lower Blood Pressure
Consuming less sodium may be important to help slash blood pressure levels, but eating more of these foods is good...
How to Gain Weight: 13 Foods to Help You Add Pounds if You’re Underweight
If you're underweight—or are dropping pounds for no clear reason—your first stop should be a doctor’s office. If you get...
13 Foods You Should Never, Ever Eat Raw
You know to avoid raw meat and eggs. But there are plenty of other foods that you definitely want to...