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23 Foods That Lower Blood Pressure
Consuming less sodium may be important to help slash blood pressure levels, but eating more...
How to Gain Weight: 13 Foods to Help You Add Pounds if You’re Underweight
If you're underweight—or are dropping pounds for no clear reason—your first stop should...
8 Foods You Should Be Eating Raw
You already know not to eat raw chicken or eggs. But eating these surprising foods...
13 Foods You Should Never, Ever Eat Raw
You know to avoid raw meat and eggs. But there are plenty of other foods...
10 Healing Herbs and Spices
Dozens of healing herbs and spices contain useful plant compounds, but these 10 pack some of...
Is Milk Good For You?
Long considered Mother Nature’s perfect food, milk's health benefits are now coming into question.
13 Ways to Get the Most Out of Farmers’ Markets Year-Round
Farmers' markets can offer fresh, local produce and tasty artisanal fare. Here's what you need...
14 BBQ Foods That Are Actually Good for You
BBQs are a staple of summer but can be a minefield of high-calorie foods. There...
12 Groceries That Are Worth Buying Organic
Put these organic groceries at the top of your shopping list—they're well worth the extra money.
This One Food Can Help You Fall Asleep—and Boost Your IQ
Adding this one healthy and delicious food to your diet can help you fall asleep,...
This Is the Percent of Vegetarians and Vegans That Go Back to Meat
Going vegetarian or vegan requires a lot of hard work, especially if you grew up...
6 Impressive Health Benefits of Chia Seeds
These tiny ancient seeds, favoured by the Aztecs and Mayans (the word means "strength" in...
Fibre Is Good for Us, But Scientists Haven’t Known Why Until Now
It's a well-known fact that fibre plays a key role in everything from digestive to...
10 Powerful Health Benefits of Parsley You Never Knew About
We don't give parsley much thought, but we should: This herb does more than make...
6 Foods to Help Prevent Alzheimer’s Disease
Alzheimer's disease often begins with what appears to be simple forgetfulness, but it wreaks much...
9 Myths About Apple Cider Vinegar You Should Stop Believing Right Now
These apple cider vinegar rumours need debunking.
30 Painless Ways to Increase Dietary Fibre
We hear all the time how important it is to add fibre to our diets....
This Is What an Appetite for Spicy Foods Says About Your Personality
When you think about it, this actually makes a lot of sense.
5 Tricks to Avoid Extra Holiday Calories
Don't wait until the new year to work off those extra holiday calories. Avoid overeating...
Feed Your Brain: The MIND Diet Meal Plan
Worried about Alzheimer's? Feed your brain with the MIND diet-a healthy meal plan that can...
Can Hot Peppers Make You Live Longer? This Study Says Yes!
Good news, spicy food lovers. You may outlive the rest of us.
This Is Why You Shouldn’t Be Throwing Out Those Banana “Strings”
Before you throw out those weird banana "strings," read this!
Eat These 3 Foods to Help Treat Eczema
Most of us take our bare skin for granted, but for people with eczema, skin...
5 Superfoods You Need to Add to Your Diet
By now you've heard plenty about pomegranates and blueberries. But what other superfoods should you...
10 Delicious (and Healthy!) Lunch Ideas from Around the World
Leave the greasy hamburger and fries for another day, and opt in to these healthier...
The 10 Worst Foods for Aging, According to a Health Expert
In his book, The Antioxidant Prescription, alternative health expert Dr. Bryce Wylde addresses what science...
This Is the Reason Why North Americans Refrigerate Eggs and Europeans Don’t
The most important part is keeping harmful bacteria at bay. But does that mean you...
The Healthiest Part of the Avocado Is in Your Garbage
What most people consider the waste of wastes could actually be the gem of gems.
Once You See What Nutella is Made Up Of, You’ll Never Want to Eat It Again
You should probably stop eating it on your multigrain toast for breakfast.
The Real Reason Why There’s So Much Sodium in Your Diet
Three-quarters of the sodium in your diet isn’t from a salt shaker: it can...
Farmer’s Market Buying Guide: How to Pick the Best Fresh Produce Year-Round
Whether you're visiting the farmer's market in spring, summer or fall, we've got tips on...
6 Healthy Alternatives to Pasta
No pasta! No problem! Here are 6 healthy pasta alternatives that are sure to fill you...