Healthy Food

The Best Sources of Protein, According to the New Canada’s Food Guide

Protein is an essential part of a healthy diet, but it can be tricky to make sure you're getting enough.

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5 Things You Didn’t Know About Wild Blueberries

What's there to know about the humble wild blueberry? Lots, as it turns out! Here are five facts about wild...


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14 Fruits and Vegetables You Shouldn’t Peel—And 9 You Should

Put down that peeler! You could be missing out on a host of health benefits if you remove the skin...


10 Mistakes Everyone Makes When Buying Bread

There are few things better than bread, but not all loaves are created equal. Avoid these common mistakes to select...


6 Ways to Make Your Bananas Last Longer

Goodbye, brown bananas! We scoured old cookbooks and interviewed experts to find out how to keep bananas fresh.

14 BBQ Foods That Are Actually Good for You

BBQs are a staple of summer but can be a minefield of high-calorie foods. There are healthier and smarter choices—you...


The 5 Healthiest Fish You Should Be Eating More

You know how good fish is for your health, but that’s only true if you’re eating the right kind. Here...


14 Foods Everyone Over 50 Should Probably Be Eating

Nutrition requires a little extra attention as you get older—in part because disease risk increases with age, as does the...


8 Foods You Should Be Eating Raw

You already know not to eat raw chicken or eggs. But eating these surprising foods raw can give you extra...


If You Don’t Eat a Banana Every Day, This Might Convince You to Start

An apple a day keeps the doctor away? Not so much. Try this fruit instead.


15 Low-Sodium Foods to Help You Cut Your Salt Intake

Did you know that Health Canada recommends eating no more than 2,300 milligrams of sodium daily? Here's a list of...


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14 Food Parts You Should Never Throw in the Garbage

If you're immediately tossing those leftover parts of fresh produce in the trash, you could be missing out on some...


10 Healthy Eating Tips That Are Good For the Planet Too

From new superfoods to the one diet that really works, these healthy eating tips aren't just good for you, they're...

9 Foods Nutritionists Never Order at Fast Food Restaurants

You’ll never want to order these items off the fast food menu again!


Behind the Rind: 4 Things You Didn’t Know About Watermelon

Watermelon probably makes you think of your favourite, refreshing summertime snack—but there’s more to your watermelon than meets the eye!...


25+ Healthy Breakfast Ideas to Start Each Day Right

Studies find that what you eat for breakfast influences what you eat the rest of the day, so it's key...


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7 Surprising Health Benefits of Cantaloupe You’ll Wish You Knew Sooner

Colourful and sweet, cantaloupe is low in calories yet packed with essential nutrients that help lower your risk for certain...


9 Healthy Foods That Will Revamp Your Dry Skin—No Moisturizer Needed

Want to keep your skin soft, supple and hydrated? Consider adding these complexion-boosting foods to your grocery list.


13 Foods That May Help Improve Your Circulation

Want to know how to improve circulation? Look no further—these foods and spices may help your body deliver blood to...


19 Food Facts That Will Change How You Eat

You won't believe some of the stuff you've been swallowing! Read these food facts from our experts before you take...


The Best and Worst Drinks to Keep You Hydrated

Sick of water, but still want the best hydration? Here's what you should be drinking.

These Infographics Show When Fruits and Vegetables Are in Season for Every Month of the Year

Plan to purchase your fruits and vegetables during their peak seasons—you'll not only enjoy them more, you'll save money while...


15 Best Foods to Boost Your Metabolism

For more energy during the day, pack your diet with healthy metabolism-boosting foods.


If You Don’t Eat Yogurt Every Day, This Might Convince You to Start

Here's another reason to add yogurt to your diet!


13 Popular Foods People Hated Eating 100 Years Ago

Culinary trends are just as fickle as fashion. Find out which gourmet foods you love used to only be fed...


Is Sushi Healthy?

This is what dietitians really think about your favourite meal.


13 Superfoods Nutritionists Eat Every Fall

Look for rich colours and hearty flavours in these nutritionist-approved fall superfoods.