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10 Delicious (and Healthy!) Lunch Ideas from Around the World
Leave the greasy hamburger and fries for another day, and opt in to these healthier...
The 10 Worst Foods for Aging, According to a Health Expert
In his book, The Antioxidant Prescription, alternative health expert Dr. Bryce Wylde addresses what science...
What Is Jackfruit and Why Is It the New Meat Replacement?
If you don't know jack about jackfruit, pay attention, because you're about to meet your...
This Is the Reason Why North Americans Refrigerate Eggs and Europeans Don’t
The most important part is keeping harmful bacteria at bay. But does that mean you...
The Healthiest Part of the Avocado Is in Your Garbage
What most people consider the waste of wastes could actually be the gem of gems.
Once You See What Nutella is Made Up Of, You’ll Never Want to Eat It Again
You should probably stop eating it on your multigrain toast for breakfast.
The Real Reason Why There’s So Much Sodium in Your Diet
Three-quarters of the sodium in your diet isn’t from a salt shaker: it can...
Farmer’s Market Buying Guide: How to Pick the Best Fresh Produce Year-Round
Whether you're visiting the farmer's market in spring, summer or fall, we've got tips on...
6 Healthy Alternatives to Pasta
No pasta! No problem! Here are 6 healthy pasta alternatives that are sure to fill you...
16 Condiments That Are Secret Health Bombs (And What to Eat Instead)
You wouldn’t think a little drizzle or a sprinkling of your favourite condiment could...
This Easy Chart Will Tell You Which Fish Have the Most Omega-3s
Nothing fishy about it—we all know omega-3s are good for us. But how...
9 Little Diet Tricks to Eat Less Fat (Without Missing It)
You know you should choose carrot sticks over potato chips and strawberries over cupcakes, but...
9 Summer Foods That Are Healthier Than You Think
The health benefits of these nine summer foods may surprise you. Read on for extra...
20 Tricks to Eating Healthy While Eating Out
Going to a restaurant shouldn't be an excuse to eat unhealthy foods. Follow these tips...
27 Healthy Breakfast Ideas You Can Use Today
Studies find that what you eat for breakfast influences what you eat the rest of...
6 Simple Ways to Prevent Obesity, According to Science
You may think the answer is simple: Eat less. But the usual means of weight...
What to Eat When You Have a Cold: 8 Healing Foods
Have a case of the sniffles? Here's the foods you need to be eating to...
20 Antioxidant-Rich Fruits and Vegetables You Should Be Eating
What foods pack the most powerful antioxidant punch? Researchers at the Human Nutrition Research Center...
Einkorn is the Ancient Grain You’ve Never Heard Of (But Need to Know About)
Coined the next superfood superstar, einkorn is still the best-kept secret among the ancient grains.
8 Energy-Boosting Foods That Will Definitely Wake You Up
Next time you're dragging, put down the coffee and pick up one of these foods...
What You Don’t Know About Beets: Health Benefits and Risks
Beets are packed with healthy nutrients, like the five essential vitamins, calcium, iron, potassium and...
5 Health Benefits of Beans—and 5 Surprising Risks
Beans are nutritional powerhouses packed with protein, fiber, B vitamins, iron, potassium, and are low...
10 of the Healthiest (and Most Delicious) Vegetables You Can Eat
No list of healthy vegetables would be complete without these nutritious (and delicious) powerhouses.
6 Low-Calorie Options for Cheese Lovers That Are Still Delicious
Cheddar cheese, Swiss and other hard cheeses pack over 100 calories per ounce. As cheese lovers...
The Best and Worst Drinks for Diabetics
Liquid calories and nutrition can be good or bad for blood sugar and diabetes. Here's...
Which Foods to Avoid With Acid Reflux and Digestion Issues
Do you suffer from acid reflux and digestion issues? Check our list of foods that...
Ate Too Much Sugar? 9 Tricks to Help Reverse the Binge
If you overindulged your sweet tooth, try using these simple, nutritionist-approved tactics to reclaim your...
11 Healthy Ways to Top Pizza—That Still Taste Amazing
Cheese pizza is classic, but these superfood toppers will amp up the nutrition and add...
5 Healthy Foods to Control Migraines
Just about anything can cause a migraine, including weather changes, strong odours, stress, loss of...
6 Healthy Foods Worth Adding to Your Grocery List in 2017
Make it your New Year's resolution to add these healthy foods to your grocery list....
The Surprising Health Benefits of Pumpernickel Bread
Although bread seems to have become public enemy number one these days, it turns out...
5 Things You Didn’t Know About Wild Blueberries
What's there to know about the humble wild blueberry? Lots, as it turns out! Here...