Healthy Food

Eating smart doesn’t have to be a chore. Discover the latest health diets, helpful tips and advice from trusted nutritionists for making good (and tasty) choices when it comes to your food.

5 Myths About Nutrition for Seniors that You Probably Still Believe

Get the lowdown on low-sodium diets, carbs and protein, supplemental shakes and more.

Tout icon

29 Foods That May Help Prevent Cancer

Add some of these healthy foods to your diet to help prevent cancer and keep other diseases at bay.


12 Healthy High-Fat Foods You Should Be Eating More Often

Good-for-you fats include monounsaturated fats and omega-3 fats—and certain high-fat foods are considered beneficial because of the vitamins, minerals and...


The Healthy, Homemade Creamer Recipe This Nutritionist Loves

Skip the highly processed and sugar-laden creamers by making homemade creamer instead. Your coffee will be chock-full of flavour and...


The 8 Worst Foods for Your Brain

Berries and broccoli are brain-boosting superstars. But plenty of foods are bad for your brain, robbing memory and sapping your...

6 High-Calorie Foods You Should Be Eating

These foods come with more calories, more nutrients and more health benefits.


The Healthy Banana Muffin this Nutritionist Swears By

Dietitian and plant-based diet specialist Cynthia Sass shares her personal banana dark chocolate muffin recipe, why it's healthy and what...


7 Incredible Health Benefits of Apples

Will an apple a day keeps the doctor away? Perhaps not, but there's certainly a whack of research supporting the...


If You Eat This Food, You Could Reduce Your Risk of Colorectal Cancer by 17 Per Cent

If you need an excuse to chow down on carbs, you're in luck. A report from global cancer researchers suggests...


The Best Sources of Protein, According to the New Canada’s Food Guide

Protein is an essential part of a healthy diet, but it can be tricky to make sure you're getting enough.


Tout icon

5 Things You Didn’t Know About Wild Blueberries

What's there to know about the humble wild blueberry? Lots, as it turns out! Here are five facts about wild...


Tout icon

14 Fruits and Vegetables You Shouldn’t Peel—And 9 You Should

Put down that peeler! You could be missing out on a host of health benefits if you remove the skin...


10 Mistakes Everyone Makes When Buying Bread

There are few things better than bread, but not all loaves are created equal. Avoid these common mistakes to select...

6 Ways to Make Your Bananas Last Longer

Goodbye, brown bananas! We scoured old cookbooks and interviewed experts to find out how to keep bananas fresh.


14 BBQ Foods That Are Actually Good for You

BBQs are a staple of summer but can be a minefield of high-calorie foods. There are healthier and smarter choices—you...


The 5 Healthiest Fish You Should Be Eating More

You know how good fish is for your health, but that’s only true if you’re eating the right kind. Here...


8 Foods You Should Be Eating Raw

You already know not to eat raw chicken or eggs. But eating these surprising foods raw can give you extra...


If You Don’t Eat a Banana Every Day, This Might Convince You to Start

An apple a day keeps the doctor away? Not so much. Try this fruit instead.


15 Low-Sodium Foods to Help You Cut Your Salt Intake

Did you know that Health Canada recommends eating no more than 2,300 milligrams of sodium daily? Here's a list of...


10 Healthy Eating Tips That Are Good For the Planet Too

From new superfoods to the one diet that really works, these healthy eating tips aren't just good for you, they're...


9 Foods Nutritionists Never Order at Fast Food Restaurants

You’ll never want to order these items off the fast food menu again!

Behind the Rind: 4 Things You Didn’t Know About Watermelon

Watermelon probably makes you think of your favourite, refreshing summertime snack—but there’s more to your watermelon than meets the eye!...


25+ Healthy Breakfast Ideas to Start Each Day Right

Studies find that what you eat for breakfast influences what you eat the rest of the day, so it's key...


9 Healthy Foods That Will Revamp Your Dry Skin—No Moisturizer Needed

Want to keep your skin soft, supple and hydrated? Consider adding these complexion-boosting foods to your grocery list.


13 Foods That May Help Improve Your Circulation

Want to know how to improve circulation? Look no further—these foods and spices may help your body deliver blood to...


19 Food Facts That Will Change How You Eat

You won't believe some of the stuff you've been swallowing! Read these food facts from our experts before you take...


If You Don’t Eat Yogurt Every Day, This Might Convince You to Start

Here's another reason to add yogurt to your diet!