10 Health Benefits of Beets That You Need to Know

Take advantage of beets' health benefits to detox your body, maintain a healthy weight, boost energy and more.

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Beet, beetroot bunch on grey stone background.

Help support a healthy immune system

You know beets are tasty and easy to cook. But they’re surprisingly good for you, too. They’re packed full of vitamin C, folate (AKA vitamin B9), potassium, iron and manganese. You need these nutrients to help support a healthy immune system.

Here are more habits to naturally boost your immune system.

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Spiced pickled beets
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Keep you full longer

Eating meals that star beets is a great way to fill up without being weighed down. Every cup of beets has only 59 calories and 0.2 grams of fat. Since they’re a good source of fibre, you’ll feel fuller after eating beets without adding significant calories to your day.

Find out how much fibre you should eat to prevent disease.

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Fresh beets juice in glass on a grey wooden table
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Help maintain a healthy complexion

What are the benefits of beet juice? To start, drinking beet juice is good for your hair and skin, reducing inflammation and preventing signs of aging.

You’ll wish you’d known these low-carb food swaps sooner.

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Red Beetroot with herbage green leaves on rustic background.
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May relieve inflammation

Consuming beets may be a way to reduce inflammation naturally. In conjunction with a healthy diet, beets contain a powerful antioxidant (a phytonutrient called betalain) that may be able to help your body fight off the conditions that cause inflammation.

Consider adding these other antioxidant-rich fruits and vegetables to your diet.

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Macro close up on a pile of freshly harvested beet roots

Prevent cell damage

Beets contain antioxidants thanks to their vitamin C, manganese and betalain. These antioxidants work together to neutralize free radicals, preventing damage to your cells.

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Fresh beet and carrots on wooden background

Improve digestive health

Many vegetables contain dietary fibre, but carrot and beet fibre are especially beneficial to your digestive tract. One cup of beets contains 3.8 grams of fibre, which moves through the intestines undigested. This fibre helps promote regularity and keeps your digestive health in peak condition.

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Fresh harvested beetroots in wooden crate, beets with leaves in the market
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Boost energy

Beets are one of the best foods for athletes because of their energy-boosting abilities. The naturally occurring nitrates in beets can improve the efficiency of your body’s energy-producing cells, called mitochondria.

Eating these surprising foods raw can give you extra nutritional benefits.

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healthy detox beet smoothie with chia seeds in a mason jar on a wooden background
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Detox your body

Drinking beet juice is a great way to detoxify your liver and rid your body of excess toxins. Create a smoothie with beets and other cleansing ingredients to naturally detox your body.

Need more iron? Add these iron-rich foods to your diet.

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fresh salad with beets and oranges
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Increase weight loss

Because beets are high in fibre and low in calories, they may help increase weight loss when added to a healthy diet. Each cup of beets will fill you up with 3.8 grams of fibre and only 59 calories. Once you learn how to cook beets, you can throw a handful of these tasty treats into any meal!

On the other hand, if you get the green light to eat more, nutritionists recommend these foods for gaining weight.

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Making homemade lip gloss from oil and beeswax colored with organic red beet juice

Bring colour to your lips

Did you know you can use beet root powder as a natural dye for lip gloss or blush? Simply melt a teaspoon each of castor oil and shea butter and stir in a teaspoon of beetroot powder. Store it in a small container for up to six months and use it to tint your lips or cheekbones.

Next, check out the surprising health benefits of cantaloupe!

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Originally Published on Taste of Home

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