Healthy Food

Eating smart doesn’t have to be a chore. Discover the latest health diets, helpful tips and advice from trusted nutritionists for making good (and tasty) choices when it comes to your food.

Eat These 3 Foods to Help Treat Eczema

Most of us take our bare skin for granted, but for people with eczema, skin can be a constant source...


5 Superfoods You Need to Add to Your Diet

By now you've heard plenty about pomegranates and blueberries. But what other superfoods should you be eating? Here's the latest...


10 Delicious (and Healthy!) Lunch Ideas from Around the World

Leave the greasy hamburger and fries for another day, and opt in to these healthier lunch ideas from around the...


The 10 Worst Foods for Aging, According to a Health Expert

In his book, The Antioxidant Prescription, alternative health expert Dr. Bryce Wylde addresses what science has discovered to be the...


This Is the Reason Why North Americans Refrigerate Eggs and Europeans Don’t

The most important part is keeping harmful bacteria at bay. But does that mean you have to refrigerate? Not the...


The Healthiest Part of the Avocado Is in Your Garbage

What most people consider the waste of wastes could actually be the gem of gems.


Once You See What Nutella is Made Up Of, You’ll Never Want to Eat It Again

You should probably stop eating it on your multigrain toast for breakfast.


Farmer’s Market Buying Guide: How to Pick the Best Fresh Produce Year-Round

Whether you're visiting the farmer's market in spring, summer or fall, we've got tips on how to pick the very...

6 Healthy Alternatives to Pasta

No pasta! No problem! Here are 6 healthy pasta alternatives that are sure to fill you up and satisfy your...


16 Condiments That Are Secret Health Bombs (And What to Eat Instead)

You wouldn’t think a little drizzle or a sprinkling of your favourite condiment could make any difference in your quest...


This Easy Chart Will Tell You Which Fish Have the Most Omega-3s

Nothing fishy about it—we all know omega-3s are good for us. But how can we get more into our diets?...


9 Little Diet Tricks to Eat Less Fat (Without Missing It)

You know you should choose carrot sticks over potato chips and strawberries over cupcakes, but it’s way easier said than...


9 Summer Foods That Are Healthier Than You Think

The health benefits of these nine summer foods may surprise you. Read on for extra reasons to consume these nourishing...


20 Tricks to Eating Healthy While Eating Out

Going to a restaurant shouldn't be an excuse to eat unhealthy foods. Follow these tips and you'll enjoy your meal...


6 Simple Ways to Prevent Obesity, According to Science

You may think the answer is simple: Eat less. But the usual means of weight loss people try—starving themselves or...


What to Eat When You Have a Cold: 8 Healing Foods

Have a case of the sniffles? Here's the foods you need to be eating to beat a case of the...

Einkorn is the Ancient Grain You’ve Never Heard Of (But Need to Know About)

Coined the next superfood superstar, einkorn is still the best-kept secret among the ancient grains.


8 Energy-Boosting Foods That Will Definitely Wake You Up

Next time you're dragging, put down the coffee and pick up one of these foods as an alternative way to...


5 Health Benefits of Beans—and 5 Surprising Risks

Beans are nutritional powerhouses packed with protein, fibre, B vitamins, iron, potassium, and are low in fat; but this mighty...


10 of the Healthiest (and Most Delicious) Vegetables You Can Eat

No list of healthy vegetables would be complete without these nutritious (and delicious) powerhouses.


6 Low-Calorie Options for Cheese Lovers That Are Still Delicious

Cheddar cheese, Swiss and other hard cheeses pack over 100 calories per ounce. As cheese lovers we know the calories...

The Best and Worst Drinks for Diabetics

Liquid calories and nutrition can be good or bad for blood sugar and diabetes. Here's how you can get the...


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Which Foods to Avoid With Acid Reflux and Digestion Issues

Do you suffer from acid reflux and digestion issues? Check our list of foods that can help—or hinder—your conditions before...


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Ate Too Much Sugar? 9 Tricks to Help Reverse the Binge

If you overindulged your sweet tooth, try using these simple, nutritionist-approved tactics to reclaim your healthy eating routine today.


11 Healthy Ways to Top Pizza—That Still Taste Amazing

Cheese pizza is classic, but these superfood toppers will amp up the nutrition and add delicious fresh flavour to your...


5 Healthy Foods to Control Migraines

Just about anything can cause a migraine, including weather changes, strong odours, stress, loss of sleep, fluctuations in estrogen levels,...


6 Healthy Foods Worth Adding to Your Grocery List in 2017

Make it your New Year's resolution to add these healthy foods to your grocery list. Each delivers a host of...