9 Summer Foods That Are Healthier Than You Think
The health benefits of these nine summer foods may surprise you. Read on for extra reasons to consume these nourishing...
20 Tricks to Eating Healthy While Eating Out
Going to a restaurant shouldn't be an excuse to eat unhealthy foods. Follow these tips and you'll enjoy your meal...
6 Simple Ways to Prevent Obesity, According to Science
You may think the answer is simple: Eat less. But the usual means of weight loss people try—starving themselves or...
What to Eat When You Have a Cold: 8 Healing Foods
Have a case of the sniffles? Here's the foods you need to be eating to beat a case of the...
Einkorn is the Ancient Grain You’ve Never Heard Of (But Need to Know About)
Coined the next superfood superstar, einkorn is still the best-kept secret among the ancient grains.
8 Energy-Boosting Foods That Will Definitely Wake You Up
Next time you're dragging, put down the coffee and pick up one of these foods as an alternative way to...
5 Health Benefits of Beans—and 5 Surprising Risks
Beans are nutritional powerhouses packed with protein, fibre, B vitamins, iron, potassium, and are low in fat; but this mighty...
10 of the Healthiest (and Most Delicious) Vegetables You Can Eat
No list of healthy vegetables would be complete without these nutritious (and delicious) powerhouses.
6 Low-Calorie Options for Cheese Lovers That Are Still Delicious
Cheddar cheese, Swiss and other hard cheeses pack over 100 calories per ounce. As cheese lovers we know the calories...
The Best and Worst Drinks for Diabetics
Liquid calories and nutrition can be good or bad for blood sugar and diabetes. Here's how you can get the...
Which Foods to Avoid With Acid Reflux and Digestion Issues
Do you suffer from acid reflux and digestion issues? Check our list of foods that can help—or hinder—your conditions before...
Ate Too Much Sugar? 9 Tricks to Help Reverse the Binge
If you overindulged your sweet tooth, try using these simple, nutritionist-approved tactics to reclaim your healthy eating routine today.
11 Healthy Ways to Top Pizza—That Still Taste Amazing
Cheese pizza is classic, but these superfood toppers will amp up the nutrition and add delicious fresh flavour to your...
5 Healthy Foods to Control Migraines
Just about anything can cause a migraine, including weather changes, strong odours, stress, loss of sleep, fluctuations in estrogen levels,...
6 Healthy Foods Worth Adding to Your Grocery List in 2017
Make it your New Year's resolution to add these healthy foods to your grocery list. Each delivers a host of...
6 Healthy Thanksgiving Tips
The holidays are the hardest time of year to eat healthily. Luckily, a Thanksgiving turkey means you'll be eating lean...
3 Healthy Eating Habits to Control Diabetes
"Type 2 diabetes is an epidemic," says Dr. Hertzel Gerstein, professor of medicine at McMaster University in Hamilton, Ont. "There...
8 Ways to Shake the Salt Habit
Don't wait for your doctor to recommend slashing your sodium intake. Shake this bad health habit by gradually implementing these...
7 Foods You Should Never Buy Again
You might want to take fat-reduced peanut butter off of your shopping list... It's one of seven surprisingly unhealthy foods...
3 Foods to Prevent Gum Disease
Apart from wreaking havoc on your teeth, gum disease can also boost your risk for heart disease by 15 per...
4 Antidepressants Found Naturally in Foods
Increasing your intake of certain key nutrients may help prevent depression, ease symptoms, or improve the effectiveness of antidepressant medications....
10 Tummy-Friendly Recipes
Do you get an upset stomach after some meals? Here are 10 delicious dishes from known tummy-friendly recipes to...
What to Eat for a Happy Belly
More than half of Canadians suffer from digestive disorders. Here's what to indulge in and what to avoid.
7 Places Where Gluten Is Hiding
Gluten can be sneaky. Here are the surprising places it may be lurking.
5 Foods That Soothe Your Stomach
We all get belly aches from time to time, but if your stomach is causing you real pain, the new...
10 Ways To Sneak Veggies Into Your Diet
If you have picky eaters in the family, or you're just running out of ideas of how to get vegetables...
Harley Pasternak’s Recipes for a Celebrity Body
Celebrity fitness guru and author of The Body Reset Diet, Harley Pasternak has a 15-day plan to help you boost...
10 Diet Tips To Help You Sleep
The foods that appear the most effective in assisting sleep help boost chemicals that cause the body to relax. Combined...
11 Dinner Recipes Under 300 Calories
Looking for some low-calorie, tasty dinners? Here are 11 recipes, all under 300 calories, that you can make for dinner...
