Pumpkin Pie Tartlets with Maple Pecan Crust
“After discovering I had multiple food sensitivities, I began developing holiday recipes that would be safe for me, but enjoyable for others, too. These tarts are delicious—with no gluten, eggs or dairy!” —Chantale Michaud, Guelph, Ontario
| Servings | Prep Time | Cook Time |
| 1-1/2dozen | 45minutes + cooling | 35minutes + cooling |
| Servings | Prep Time |
| 1-1/2dozen | 45minutes + cooling |
| Cook Time |
| 35minutes + cooling |
Ingredients
- 2 cups old-fashioned oats
- 4 cups chopped pecans
- 1/2 cup maple syrup
- 2 tsp ground cinnamon
- 1 tsp sea salt
- 1 tsp vanilla extract
- 1/4 tsp ground cloves
- Filling:
- 1/2 cup maple syrup
- 3 tbsp cornstarch
- 2-1/4 cups canned pumpkin or homemade pumpkin puree
- 1/4 cup cream of coconut warmed
- 2 tsp vanilla extract
- 2 tsp ground cinnamon
- 1/2 tsp sea salt
- 1/2 tsp ground nutmeg
- 1/4 tsp ground ginger
- 1/4 tsp ground cloves
- Topping:
- 1/2 cup chopped pecans
- 2 tsp maple syrup
- Dash sea salt
Portions: dozen
Units:
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Ingredients
Portions: dozen
Units:
|
Instructions
- Preheat oven to 350°. Process oats in a food processor until a fine powder forms. Add pecans; pulse until nuts are chopped. Add next 5 ingredients; pulse until mixture is moistened. Remove from processor.
- Fill 18 greased muffin cups with 1/3 cup oat mixture each. Using a wet 1 tablespoon measure, press mixture onto bottom and up sides of muffin cups. Bake until lightly browned, about 10 minutes. Cool on a wire rack.
- For filling, whisk together maple syrup and cornstarch. In another bowl, mix remaining filling ingredients, then add maple syrup mixture. Spoon about 3 tablespoons into each crust.
- Combine topping ingredients; spoon about 1 teaspoon onto each tartlet. Bake until dark golden and set, 35-40 minutes. Cool 10 minutes before removing tartlets to a wire rack; cool 1 hour. If desired, refrigerate before serving.
Recipe Notes
Nutrition Facts
1 tartlet: 302 calories, 21g fat (2g saturated fat), 0 cholesterol, 173mg sodium, 28g carbohydrate (16g sugars, 5g fibre), 4g protein.
