Citrus Scallops

“My husband and I like to eat seafood at least once a week. Oranges and lemon juice give scallops a refreshing burst of flavour.” —Cheri Hawthorne, North Canton, Ohio

Citrus ScallopsPhoto: Taste of Home
Citrus Scallops
Citrus Scallops
Servings Prep Time
4servings 15minutes
Servings Prep Time
4servings 15minutes
Ingredients
Portions: servings
Units:
Ingredients
Portions: servings
Units:
Instructions
  1. In a large skillet, saute the pepper, onions and garlic in oil for 1 minute. Add scallops, salt and pepper flakes; cook for 4 minutes. Add lime juice and zest; cook for 1 minute. Reduce heat. Add orange sections and cilantro; cook 2 minutes longer or until scallops are opaque. Serve with rice or pasta.
Recipe Notes

Nutrition Facts
1 serving (calculated without rice or pasta): 240 calories, 8g fat (1g saturated fat), 37mg cholesterol, 482mg sodium, 23g carbohydrate (14g sugars, 4g fibre), 21g protein.

Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 fruit.