Chicken Corn Soup with Rivels

Name: Chicken Corn Soup with Rivels
Total time: 25 min
Yield: 7 servings
Ingredients: 1 cup carrots (chopped); 1 celery rib (chopped); 1 medium onion (chopped); 2 tsp canola oil; 2 cans reduced-sodium chicken broth ((14-1/2 oz. each)); 2 cups fresh or frozen corn; 2 cups cooked chicken breast (cubed); 1/2 tsp fresh parsley (minced); 1/4 tsp salt; 1/4 tsp dried tarragon; 1/4 tsp pepper; 3/4 cup all-purpose flour; 1 large egg (beaten)

By Elissa Armbruster, tasteofhome.com

“Traditional chicken soup is rich with a dumpling-like soup stretcher called rivels. This healthy recipe is brimming with chicken, vegetables and herbs. You won’t be able to resist it. —Elissa Armbruster, Medford, New Jersey

Photo: Taste of Home

Servings	Prep Time
7servings	25minutes

Servings	Prep Time
7servings	25minutes

Type of Meal Soups

Ingredients

1 cup carrots chopped
1 celery rib chopped
1 medium onion chopped
2 tsp canola oil
2 cans reduced-sodium chicken broth (14-1/2 oz. each)
2 cups fresh or frozen corn
2 cups cooked chicken breast cubed
1/2 tsp fresh parsley minced
1/4 tsp salt
1/4 tsp dried tarragon
1/4 tsp pepper
3/4 cup all-purpose flour
1 large egg beaten

Portions: servings

Units:

Ingredients

1 cup carrots chopped
1 celery rib chopped
1 medium onion chopped
2 tsp canola oil
2 cans reduced-sodium chicken broth (14-1/2 oz. each)
2 cups fresh or frozen corn
2 cups cooked chicken breast cubed
1/2 tsp fresh parsley minced
1/4 tsp salt
1/4 tsp dried tarragon
1/4 tsp pepper
3/4 cup all-purpose flour
1 large egg beaten

Portions: servings

Units:

Type of Meal Soups

Instructions

In a large saucepan, saute the carrots, celery and onion in oil until tender. Add the broth, corn, chicken, parsley, salt, tarragon and pepper. Bring to a boil.
Meanwhile, for rivels, place the flour in a bowl; mix in egg with a fork just until blended. Drop dough by teaspoonfuls into boiling soup, stirring constantly. Cook and stir for 1-2 minutes or until rivels are cooked through.

Recipe Notes

Nutrition Facts

1 cup: 191 calories, 4g fat (1g saturated fat), 57mg cholesterol, 482mg sodium, 22g carbohydrate (5g sugars, 2g fibre), 17g protein. Diabetic Exchanges: 1-1/2 starch, 2 lean meat.