Brown Rice Paella with Mussels and Bell Peppers

Paella is usually made with specific varieties of polished white rice that cook quickly and create a lovely texture. This brown rice paella retains the traditional flavours of paella while adding more nutrition.

Brown Rice Paella with Mussels and Bell Peppers
Brown Rice Paella with Mussels and Bell Peppers
Servings Prep Time Cook Time
6people 20minutes 2hours
Servings Prep Time
6people 20minutes
Cook Time
2hours
Ingredients
Portions: people
Units:
Ingredients
Portions: people
Units:
Instructions
  1. Scrub the mussels and pull out the beards. Discard any broken mussels, or open ones that don't close when tapped. Rinse well and set aside.
  2. Heat the oil in a 30-cm paella pan or a large, heavy-based frying pan. Cook the onion over medium heat for 5 minutes, until starting to colour. Add the bell peppers and cook for 3 minutes. Add the garlic, fennel seeds and paprika, and cook over low heat for 2 minutes. Meanwhile, pour the stock into a sauceman and bring to a boil.
  3. Stir the rice into the onion mixture until well coated. Add the wine, saffron and 2 cups of the hot stock, and bring to a boil.
  4. Lay the mussels on top of the rice so that their openings are horizontal. As they open, transfer them to a heatproof bowl and set aside. Reduce the heat and simmer for 1 hour, stirring every 15 minutes and rotating the pan so that the paella cooks evenly. Stir in the remaining stock as needed to keep the mixture just barely wet.
  5. Continue to cook the paella over low heat, rotating the pan but without any further stirring, until the rice is tender and the remaining liquid has evaporated, up to 30 minutes.
  6. Scatter the peas over the top of the rice, remove the pan from the heat and tightly cover with a lid or foil. Stand for 10 minutes before adding the mussels and sprinkling with the parsley. Serve with the lemon wedges.
Recipe Notes

You can replace the wine with extra stock. If preferred, remove some mussels from their shells and add to the paella. Reserve some in their shells for garnish. Discard any mussels that don't open when cooked.

Each serving provides 1591 kJ, 380 kcal, 12g protein, 14g fat (2g saturated fat) 44g carbohydrate (5g sugars), 4g fibre, and 568mg sodium.