Blueberry and Maple Sauce

Want to make your dessert more decadent? Drizzle this Blueberry and Maple Sauce for a rich and tangy flavour-and only 25 calories.

Number of servings : 1½ cups (375 mL)

Prep time: 25 minutes

Cooking time:

Type of meal : | Desserts | Desserts

Special diet : | Low calorie



  1. Place blueberries, pomegranate juice, maple syrup, lemon juice and cinnamon in a saucepan and bring to a boil. Reduce heat and cook gently for 5 minutes, until blueberries soften.
  2. Meanwhile, combine cornstarch with cold water in a small bowl; mix until smooth.
  3. Stir cornstarch mixture into blueberries and cook another minute, just until thickened.

Bonnie says: This sauce is loaded with antioxidants from the blueberries and the pomegranate juice. Serve it over pancakes or waffles, ice cream or angel food cake.

Fran says: A 2-tbsp (25 mL) serving of this sauce has just 25 calories and generous amounts of important plant chemicals.


Photo by Benoît Levac; Assistant Josée Lecompte; Food Stylist: Marie-Éve Charron; Prop Stylist: Irène Garavelli.

Nutritional information: