Blueberry and Maple Sauce
Want to make your dessert more decadent? Drizzle this Blueberry and Maple Sauce for a rich and tangy flavour-and only 25 calories.
Number of servings : 1½ cups (375 mL)
Prep time: 25 minutes
Type of meal : | Desserts | Desserts
Special diet : | Low calorie
- Place blueberries, pomegranate juice, maple syrup, lemon juice and cinnamon in a saucepan and bring to a boil. Reduce heat and cook gently for 5 minutes, until blueberries soften.
- Meanwhile, combine cornstarch with cold water in a small bowl; mix until smooth.
- Stir cornstarch mixture into blueberries and cook another minute, just until thickened.
Bonnie says: This sauce is loaded with antioxidants from the blueberries and the pomegranate juice. Serve it over pancakes or waffles, ice cream or angel food cake.
Fran says: A 2-tbsp (25 mL) serving of this sauce has just 25 calories and generous amounts of important plant chemicals.
Photo by Benoît Levac; Assistant Josée Lecompte; Food Stylist: Marie-Éve Charron; Prop Stylist: Irène Garavelli.