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5 Ways to Love Seafood
Are you daunted by the thought of cooking seafood? (It gets dry! It smells fishy!)...
Lose Weight: Doctor’s Orders!
Many of us struggle to get into our favourite jeans. But there's no need to...
7 Vegetarian Eating Tips
Vegetarian eating has been around for ages, but lately it has shed its reputation of...
4 Meat Alternatives for Vegetarians
Vegetarian cooking is far from boring. If you're trying to go veg (or just cutting...
6 Reasons Apples are the Perfect Snack Food
Next time you need a sugar boost, skip the chocolate bar and pick an apple...
4 Ways of Looking at Breakfast
It's probably the most important meal of the day and one that we often overlook....
5 Spicy Dishes for Your Health
That burning sensation on the tongue when you eat something spicy may be too hot...
3 Ways To Stop Unhealthy Snacking
Keep these tips in mind if you're looking for ways to resist the urge of snack attack.
5 Anti-Stress Foods
Looking to fight off stress? The key is to eat small, regular meals based on...
4 Tips for Healthy Eating
Make these easy food adjustments, and you'll automatically cut your risk of heart disease significantly.
Discover The Green World
Eating salad every day can be a real bore. To add some variety to your...
Healthier Halloween Treats
There are a few ways you can please your trick-or-treaters without giving them way too...
Healthier Fast Food Choices
When a fast food snack attack hits, the best thing you can do is curb...
Ancient Secrets of Spice
Before modern medicine created pretty pills to fight disease, ancient cultures relied on common spices...
Detoxify Your Life
The world is full of toxins, but that doesn't mean you should throw caution to...
The Secret to Healthy Fat
While saturated and trans fats may be considered the enemy, that doesn't mean cutting all...
Eat Out, Eat Smart
If you know how to manage the menu you can put together a meal that's...
How To Survive Eating Out
By employing a few tricks when eating out, you can easily avoid hidden fats, excessive...
5 Ways to Sneak in More Fruit
Not getting your recommended daily intake of fruit? It turns out there are lots of...
Fresh From the Can
A well-stocked pantry is the best defense against sudden pangs of hunger. Here are six...
10 Ways to Cut Saturated Fat
Getting rid of the saturated fat in your diet does not mean you have to...
Add a Dash of Spice for Your Life
They're more than just a flavourful addition to your food. Spices and herbs are also...
Why Coffee is Good For You
Once suspected in a variety of diseases, coffee now has an impressive résum&...
Grains That Beat Whole Wheat
Once found only in health food stores, "old-world" grains like amaranth, spelt, and quinoa are...
Fix It with Food: Diabetes
If you develop diabetes, you can expect it to steal years from your life. Sound like a bad deal?
Maintain Your Mental Health with the Mediterranean Diet
With its colourful fruits, vegetables and healthy fats, the Mediterranean diet has done wonders for...
What Food Says About Your Mood
Ever wonder why you grab a box of cookies when you're feeling blue? How about...
The Joy of Soy
From smoothies to soy nuts, this proven disease fighter is actually tasting good these days.
Fresh & Tasty: Good Fats
Although we don't want to eat too much fat, it can help make food taste...
Holiday Gifts in a Box
Looking for a a nice stalking stuffer? Here's 5 quirky gift ideas that won't break the bank.
Fall Cancer-Fighting Foods
Pumpkins and squash are chock full of beta-carotene, lutien, vitamin C, and other nutrients that...
Your Fab Five: Food
This collection of recipes uses our favourite autumn vegetables such as sweet potatoes and pumpkins....