3 Foods to Prevent Gum Disease
Apart from wreaking havoc on your teeth, gum disease can also boost your risk for heart disease by 15 per cent. Fortunately, there are plenty of nutrients you can turn to help prevent gum disease.
Foods That Can Help Prevent Gum Disease: Lean Beef
We’re not advising you to gobble down whole sides of beef; after all, animal fat is bad for your heart. But oysters, beef and lamb are high in zinc, a mineral with anti-inflammatory, antioxidant, and immunity-boosting powers that can battle gum disease. Vitamin B6, plentiful in beef, as well as seafood, also fights gum disease.
Foods That Can Help Prevent Gum Disease: Whole Grain Cereal with Milk and Orange Juice
While the combination may seem bizarre, this is actually the ultimate breakfast for a healthy smile. Have a bowl of cereal with milk for the calcium you need to keep your teeth healthy and strong. Afterwards, drink a glass of orange juice, which is rich in vitamin C. This vitamin can help gums repair themselves so people who get more of it tend to have healthier-looking teeth.
Foods That Can Help Prevent Gum Disease: Fruits and Vegetables High in Antioxidants
Eat spinach for gums. Its beta-carotene, which converts to vitamin A in the body, is a powerful antioxidant and immunity-booster. Other good sources are other dark leafy greens (including beet greens), sweet potatoes, carrots, winter squash and yellow fruits such as cantaloupe and apricots.
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