7 Foods for Fighting Pain
Find out how some of the healthy foods can get rid of or prevent recurring pain – fast!
Ginger’s been used for thousands of years to help with a variety of ailments from stomachaches to heart conditions. This anti-inflammatory add-in is excellent on a variety of foods, even tea.
This anti-inflammatory herb has also been shown in some research to boost memory. Perfect in poultry dishes, sage has been used for centuries and contains flavonoids that help to reduce swelling.
Filled with Omega-3s, salmon provides an excellent source of protein and antioxidants. The fatty acids from this fish can help to lubricate tight joints in the body.
5. Green Tea
Used for centuries for a variety of medicinal purposes, green tea is an excellent source of polyphenols which may help to reduce free radicals in the body which can cause inflammation.