7 Foods for Fighting Pain
Find out how some of the healthy foods can get rid of or prevent recurring pain – fast!
Ginger’s been used for thousands of years to help with a variety of ailments from stomachaches to heart conditions. This anti-inflammatory add-in is excellent on a variety of foods, even tea.
One cup of black coffee can provide relief from headaches and provide more antioxidants than a serving of berries. Preliminary research has also shown that drinking coffee may reduce the risk of some cancers.
Filled with Omega-3s, salmon provides an excellent source of protein and antioxidants. The fatty acids from this fish can help to lubricate tight joints in the body.
6. Olive Oil
Here’s a powerful anti-inflammatory ingredient that’s comparable to over the counter pain medications. A staple of the Mediterranean diet, olive oil helps reduce the risk of strokes and some cancers.